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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Liberty Poole in Bathing Suit is "Curvy and Proud"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Radio 1's Big Weekend Launch Party
Jeff Spicer/Getty Images
FACT CHECKED BY Alberto Plaza

Liberty Poole is one of the breakout stars on the hit reality series Love Island. She also shares a lot of stunning photos on social media. Poole shared a new set of swimsuit photos on Instagram this week. In them, she waded in a pool with a cocktail. Poole wore a red halter swimsuit, looking stunning. She captioned the post, “Curvy and proud !! I was tempted to lift my natural boobs in this picture so they looked ‘perfect’ shrink the bloating but no this is me !! So why would I, this is real and this is a normal body despite what beauty standards say just be you . MY BODY MY STANDARDS Ps new hair !!!” Want to know how she stays so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Builds Confidence

Poole tells Heatworld that she is all about having self-confidence. "I do think it's really important that you feel comfortable and confident with or without make-up,” she says. “Because confidence comes from within, and you need to have that self-confidence within you. But if we're talking makeup, my lashes are definitely my go-to beauty product when leaving the house. I've always loved lashes, ever since I was like 15, so they definitely help me feel myself and my best.”

2. She’s Focusing On Herself

Radio 1's Big Weekend Launch PartyJeff Spicer/Getty Images

Poole tells Heatworld that she isn’t focusing on dating too much. Instead, she focuses on herself. "I'm not really focusing on guys. People saying that I've inspired them after they've seen my journey means a lot more than guys just sliding in my DMS. I really want to focus on myself and what I am doing, that's my main priority at the moment."

3. She Wants To Inspire Others

InspireShutterstock

Poole tells Heatworld that she wants to use her platform to inspire others. “Just knowing that I may have helped inspire someone in any way is so amazing. Throughout my time in Love Island, I just always wanted to help people in any way, and just knowing that I've helped one person and that people look up to me is such an amazing feeling. I wanted to show girls that if I could be strong and focus on my self-worth, they could do that too.”

4. She Takes Care Of Her Skin

Manny Norté x BACARDÍ Rum Presents Move Good BRITS After PartyDave Benett/Getty Images

Poole makes sure to take care of her skin. She shared some of her favorite tips to Heatworld. "I love a melt-on-skin cleanser that helps get remove all your make-up and really great moisturiser is key. I use the Simple Moisturiser (£3) because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline (96p), which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash (£4.60), it's incredible, you can even use it to shave."

5. She Loves Face Masks

Poole is all about self-care. One thing she likes to do is use face masks. She shared some of her favorites to Heatworld. “I also love a face mask. I love the 7th Heaven face masks, where you can get different flavours like strawberry and chocolate, I've always done them with my friends since I was younger. When we were at secondary school and would have sleepovers, we'd always put chocolate masks on and I still do that now!"

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Radio 1's Big Weekend Launch Party
Jeff Spicer/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Liberty Poole is one of the breakout stars on the hit reality series Love Island. She also shares a lot of stunning photos on social media. Poole shared a new set of swimsuit photos on Instagram this week. In them, she waded in a pool with a cocktail. Poole wore a red halter swimsuit, looking stunning. She captioned the post, “Curvy and proud !! I was tempted to lift my natural boobs in this picture so they looked ‘perfect’ shrink the bloating but no this is me !! So why would I, this is real and this is a normal body despite what beauty standards say just be you . MY BODY MY STANDARDS Ps new hair !!!” Want to know how she stays so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Builds Confidence

Poole tells Heatworld that she is all about having self-confidence. "I do think it's really important that you feel comfortable and confident with or without make-up,” she says. “Because confidence comes from within, and you need to have that self-confidence within you. But if we're talking makeup, my lashes are definitely my go-to beauty product when leaving the house. I've always loved lashes, ever since I was like 15, so they definitely help me feel myself and my best.”

2. She’s Focusing On Herself

Radio 1's Big Weekend Launch PartyJeff Spicer/Getty Images

Poole tells Heatworld that she isn’t focusing on dating too much. Instead, she focuses on herself. "I'm not really focusing on guys. People saying that I've inspired them after they've seen my journey means a lot more than guys just sliding in my DMS. I really want to focus on myself and what I am doing, that's my main priority at the moment."

3. She Wants To Inspire Others

InspireShutterstock

Poole tells Heatworld that she wants to use her platform to inspire others. “Just knowing that I may have helped inspire someone in any way is so amazing. Throughout my time in Love Island, I just always wanted to help people in any way, and just knowing that I've helped one person and that people look up to me is such an amazing feeling. I wanted to show girls that if I could be strong and focus on my self-worth, they could do that too.”

4. She Takes Care Of Her Skin

Manny Norté x BACARDÍ Rum Presents Move Good BRITS After PartyDave Benett/Getty Images

Poole makes sure to take care of her skin. She shared some of her favorite tips to Heatworld. "I love a melt-on-skin cleanser that helps get remove all your make-up and really great moisturiser is key. I use the Simple Moisturiser (£3) because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline (96p), which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash (£4.60), it's incredible, you can even use it to shave."

5. She Loves Face Masks

Poole is all about self-care. One thing she likes to do is use face masks. She shared some of her favorites to Heatworld. “I also love a face mask. I love the 7th Heaven face masks, where you can get different flavours like strawberry and chocolate, I've always done them with my friends since I was younger. When we were at secondary school and would have sleepovers, we'd always put chocolate masks on and I still do that now!"

ITV Palooza! 2021 - Arrivals
Lia Toby/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and Love Island contestant Liberty Poole—you may remember her from season seven—is no stranger to posting stunning Instagram photos. She just posted a selfie of herself spending time in the hot tub. Poole captioned the photo, “Golden hour.” How does she stay so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Learning To Ice Skate

Poole is one of the celebrity contestants on this series of the popular British reality competition show, Dancing On Ice. She is learning how to ice skate from a professional skater. She posted this video on Instagram of herself and her partner skating on the show. Poole captioned it, “We’re blown away by the support we received.” "Injury prevention is a multifaceted approach that includes training, proper equipment, education, and body contact and control skills. Stretching and strength training, particularly in the hips, legs and core, is not only important for performance, but also to avoid injury," says the Mayo Clinic.

2. She’s Focusing On Herself

Pride Of Birmingham Awards 2022 - Winners RoomAnthony Devlin/Getty Images

After Love Island, Poole tells Closer Online that she wants to focus on herself, and is taking a break from dating. "I'm not really focusing on guys. People saying that I've inspired them after they've seen my journey means a lot more than guys just sliding in my DMS. I really want to focus on myself and what I am doing, that's my main priority at the moment."

3. She’s All About Self-Care

ITV Palooza! 2021 - ArrivalsMike Marsland/WireImage

Poole tells Closer Online that she loves self-care routines. Her favorite thing to do is take a bath after a long day. She says, "On a self-care day, I love a nice, hot bubble bath with a few candles, I find it so relaxing. I'm loving the Lush Snow Fairy Shower Gel, because I love the smell! I also love a face mask. I love the 7th Heaven face masks, where you can get different flavours like strawberry and chocolate, I've always done them with my friends since I was younger.”

4. She Takes Care Of Her Skin

Baylis & Harding photocall event at EL&N Cafe in LondonLoredana Sangiuliano/Anadolu Agency via Getty Images

Poole has incredible skin, and she makes sure to take care of it. She broke down her routine to Closer Online, saying, "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

5. She’s Confident

Pride Of Birmingham Awards 2022 - ArrivalsAnthony Devlin/Getty Images

On her Instagram stories, Poole was asked about how she finds confidence in herself. She responded, “I’m never gonna have a six-pack and that’s okay. I think confidence is a feeling that comes from within. Like it’s something that you’re in control of, you can decide if you’re confident or not.”

Revolution x Kaz Kamwi Edit In London
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Liberty Poole is on a summer vacation. She chose to go to sunny Palma de Mallorca, Spain. Poole made sure to post several photos of her trip on Instagram. In one, she posed in the sand in a white bathing suit. She captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ice Skates

Poole is an ice skater. She was one of the contestants on this year’s cast of the popular British reality series, Dancing On Ice. Poole was partnered with professional skater Joe Johnson. Poole posted this video of herself and Johnson skating on Instagram, captioning it, “We’re blown away by the support we’ve received.” "A popular choice all over the country, ice skating is a regular winter activity that can be done at a wide range of levels, from the laid back fun skates around rinks to more active applications like speed skating or even as part of playing hockey," says the Cleveland Clinic.

2. She Goes Outside

Poole loves to spend time outside. Her Instagram account is full of photos of herself in the sunshine. She posted this photo of herself at her hotel’s pool in Ibiza. She captioned the post, “Summer loving.” The sun is a great way to get your Vitamin D. "“If you’re concerned about vitamin D deficiency, ask your doctor to check your vitamin D level,” says rheumatologist Chad Deal, MD to the Cleveland Clinic. “If the level is low and your provider starts you on supplements, you need repeat testing in eight to 12 weeks to make sure the level is not too high or too low."

3. She Doesn’t Compare Herself To Others

Revolution x Kaz Kamwi Edit In LondonDave Benett/Getty Images

Poole doesn’t like to compare herself to others. She encouraged others to do the same on Twitter. She wrote, “As girls with social media, we often compare ourselves to other girls and ask questions. ‘Is she prettier? Does she have a nicer body?’ STOP. Beauty is in the eye of the beholder. I could be someone’s 10 and another person’s 1. Everyone is individually beautiful.”

4. She Works With A Trainer

Pride Of Birmingham Awards 2022 - ArrivalsAnthony Devlin/Getty Images

Before going on Love Island, Poole decided to get in shape. She worked with personal trainer, Jordan Goddard. He revealed that he did a lot of sessions a week with her. “She would come to me between three to four times a week,” he said to Daily Star. “She came frequently, she’s a hard worker.”

5. She Does A Variety Of Things

ITV Palooza! 2021 - ArrivalsJeff Spicer/Getty Images

Goddard did a lot of different workouts with Poole. He tells Daily Star that she wanted to do a lot of different things to help herself get in shape. “We worked her legs, strength and conditioning and core as our main focus,” he said. “She’s a hustler.”

josimelonie
Josimelonie/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Josimelonie isn’t afraid of showing off her figure. Her Instagram is full of revealing posts. She also isn’t afraid to show off her body at any size, and a recent reel proves it. In it, Josimelonie enjoyed time in a jacuzzi. She wore a red bathing suit, highlighting her curves. She captioned the post, “Show my body with dress size 44/46? Not always easy. But that's my body and I accept myself as I am.” How does she stay so fit? Read on to see 5 ways Josimelonie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Promotes Body Positivity

Josimelonie wants to be a role model for her followers. One thing she speaks out in support of is body positivity, as shown in her recent Instagram reel. Promoting body positivity has become a popular thing in recent years. People want to encourage others to not feel like they have to be a certain size. One body type has been promoted in society for years, and now people like Josimelonie want to change that.

2. She Promotes Trans Rights

Josimelonie is openly transgender, and she wants to break barriers in the industry for trans people. She competed in the Miss Germany pageant to show representation. Josimelonie also posted this video on Instagram for Trans Day Of Visibility. In it, she explained more about the trans community and captioned the post, “Trans Day of Visibility. 🏳️ Trans️ The simple 1 x 1. ✨ What questions do you have about trans?”

3. She Swims

Josimelonie likes to swim to stay in shape, as you could probably tell from her recent Instagram reel. She shares a lot of posts on her account of herself in the water. While on a trip to Malta, Josimelonie made sure to go to the beach. In this reel, she is seen swimming in a pool. In this photo, Josimelonie is seen in the Blue Lagoon.

4. She Has Parasailed

Swimming wasn’t the only thing Josimelonie did on her trip to Malta. She also tried out parasailing. Josimelonie posted these photos on Instagram of herself parasailing over the ocean. She captioned it, “Trust yourself. You've survived a lot, and you'll survive whatever is coming.”

5. She’s All About Self-Care

Josimelonie has a busy schedule, however, she always makes time to relax. Josimelonie is all about self-care. One thing she likes to do in particular is go to the spa. She shared this spa reel on Instagram. In it, she lies in the sauna. She captioned the post, “Time for me.”

Celeb News

Ellie Brown in Bathing Suit is "Wow"

Here’s how she stays in shape.

GettyImages-1357753033-crop
Mike Marsland/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Ellie Brown is currently on vacation in gorgeous Ibiza, Spain, which means she’s hitting the beach. Brown just posted a new set of bathing suit photos on Instagram. In them, she posed in a blue polka dotted bikini with red straps. "❤️💙," she captioned it. "Wow," commented one fan. How does she stay so fit? Read on to see 5 ways Ellie Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

The Beauty Awards 2019Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Sex & the City Apartment Pop-Up LaunchMike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

London Celebrity Sightings - August 26, 2021Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

PrettyLittleThing X Molly-Mae Fashion Show - Front RowMike Marsland/WireImage

While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”