Lindsay Brewer in Bathing Suit Says "I Love You"
Lindsay Brewer is feeling the love – in her swimsuit. The influencer and race car driver celebrates her boyfriend's birthday in a bathing suit during an afternoon of boating, sharing the photos on social media. "Happy birthday to my other half and biggest supporter. I love you," she captioned the Instagram post. How does she stay so fit? Read on to see 5 of Lindsay Brewer's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Use Your Body Weight
Lindsay doesn't need heavy weights to get a workout in: She uses her body weight. She recently shared her beach workout with followers, and it consisted of a variety of simple but effective moves like planks, squats, situps, and running in place.
Lindsay loves golfing. "Guess my handicap," she captioned a series of snaps from the course. What makes golfing a good workout? Per research published in the British Journal of Sports Medicine, golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
Lindsay refuses to quite. "You will never lose if you never quit..the 2022 season was very challenging for me physically. I struggled a lot with the car and never felt confident in my strength. Open wheel cars are tough, especially at this stage with high down force and no power steering. But I'll keep pushing every day and never give up. Bring on 2023," she captioned a New Year's post.
Lift Weights Weights
Lindsay also lifts heavy weights. "Been working super hard off track to get stronger. My strength has been a big challenge in these open wheel cars this year but I can see so much improvement already," she captioned a post. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Lindsay also hits the court and plays racquet sports – including tennis. ACE Fitness explains that tennis is a great workout as it blends together cardio and aerobic exercise, with a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.