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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna in Bathing Suit Says “I’m 58”

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Lisa Rinna looks great at 58! “Paulina Porizkova posted a photo of herself in a bikini and she was called old and ugly for doing so,” she captioned a new swimsuit photo. “Well I’m 58 and here is my ‘old and ugly.’” She looked anything but. (“I get comments like these every time I post a photo of my body,” Porizkova said of the trolls. “This is the ageist shaming that sets my teeth on edge….To perceive beauty you have to be able to SEE. This is why I believe we get more beautiful with age. We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.”) How does Rinna stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is a Yoga Devotee

lisa-rinna-58Lisa Rinna/Instagram

“What I have found now and what I have evolved into really is yoga,” she told OWN. “I have a really strong yoga practice, and for my body type, that really works.” “Yoga has been my life savior for the 26 years I’ve been practicing now,” she told Us Weekly. “Practicing yoga has been the most helpful in keeping myself grounded and somewhat sane.”

2. She Stays Consistent

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“For me, staying in shape has always been a part of my life and it’s all about consistency,” Rinna told OWN. “I started working out at a very young age. I started playing competitive tennis, and I’ve worked out my whole life. For me, working out is like brushing my teeth.”

3. She Walks

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“I can walk and walk and walk for miles,” she wrote. “Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk. The time flies by because there is always something exciting going on around me and before you know it, I’ve covered five miles.” “Walking can help you achieve or maintain a healthy weight. Depending on factors such as your weight and your walking speed, you may be able to burn up to 150 or more calories during each 30-minute walk. If you want to lose weight, consider this: Burning at least 250 calories a day with physical activity — without changing the number of calories in your diet — can help you lose up to a half-pound (0.2 kilograms) a week,” says the Mayo Clinic.

4. She Likes Spin Class

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Rinna has done SoulCycle. “Don’t make the dreaded mistake of showing up in running shorts or heavy sweats; there’s no better way to make your ride unbearable. Opt instead for bike shorts, preferably padded ones like most outdoor cyclists wear. While this won’t eliminate the possibility of chaffing and discomfort altogether, it helps a lot,” says ACE Fitness.

5. She Launched a Beauty Line

New York Premiere Of National Geographic's "The Hot Zone: Anthrax"Astrid Stawiarz/Getty Images

“We started Rinna Beauty from scratch, and it was something I had tried to do over and over again for 15 years, and I just never could do it,” Lisa said to Buzzfeed News. “I kept trying to make a deal with people and then it would fall through, and I just didn’t think it was going to be on the cards for me — to launch a beauty line.” She added: “I have learned a lot about tenacity, patience, tenacity, patience, over and over again, and you know, not just giving up on something that you truly believe in.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna looks great at 58! “Paulina Porizkova posted a photo of herself in a bikini and she was called old and ugly for doing so,” she captioned a new swimsuit photo. “Well I’m 58 and here is my ‘old and ugly.’” She looked anything but. (“I get comments like these every time I post a photo of my body,” Porizkova said of the trolls. “This is the ageist shaming that sets my teeth on edge….To perceive beauty you have to be able to SEE. This is why I believe we get more beautiful with age. We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.”) How does Rinna stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is a Yoga Devotee

lisa-rinna-58Lisa Rinna/Instagram

“What I have found now and what I have evolved into really is yoga,” she told OWN. “I have a really strong yoga practice, and for my body type, that really works.” “Yoga has been my life savior for the 26 years I’ve been practicing now,” she told Us Weekly. “Practicing yoga has been the most helpful in keeping myself grounded and somewhat sane.”

2. She Stays Consistent

2020 Christian Cowan x Powerpuff Girls Runway Show - ArrivalsPresley Ann/FilmMagic

“For me, staying in shape has always been a part of my life and it’s all about consistency,” Rinna told OWN. “I started working out at a very young age. I started playing competitive tennis, and I’ve worked out my whole life. For me, working out is like brushing my teeth.”

3. She Walks

33rd Annual GLAAD Media Awards - ArrivalsSteven Simione/FilmMagic

“I can walk and walk and walk for miles,” she wrote. “Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk. The time flies by because there is always something exciting going on around me and before you know it, I’ve covered five miles.” “Walking can help you achieve or maintain a healthy weight. Depending on factors such as your weight and your walking speed, you may be able to burn up to 150 or more calories during each 30-minute walk. If you want to lose weight, consider this: Burning at least 250 calories a day with physical activity — without changing the number of calories in your diet — can help you lose up to a half-pound (0.2 kilograms) a week,” says the Mayo Clinic.

4. She Likes Spin Class

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Rinna has done SoulCycle. “Don’t make the dreaded mistake of showing up in running shorts or heavy sweats; there’s no better way to make your ride unbearable. Opt instead for bike shorts, preferably padded ones like most outdoor cyclists wear. While this won’t eliminate the possibility of chaffing and discomfort altogether, it helps a lot,” says ACE Fitness.

5. She Launched a Beauty Line

New York Premiere Of National Geographic's "The Hot Zone: Anthrax"Astrid Stawiarz/Getty Images

“We started Rinna Beauty from scratch, and it was something I had tried to do over and over again for 15 years, and I just never could do it,” Lisa said to Buzzfeed News. “I kept trying to make a deal with people and then it would fall through, and I just didn’t think it was going to be on the cards for me — to launch a beauty line.” She added: “I have learned a lot about tenacity, patience, tenacity, patience, over and over again, and you know, not just giving up on something that you truly believe in.”

Celeb News

Lisa Rinna, 58, in Bikini Says “Bye Summer”

The multi-hyphenate looks good in September.

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Rodin Eckenroth/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna, star of The Real Housewives of Beverly Hills and the brand new Days of Our Lives: Beyond Salem (on Peacock September 6th), is looking really good and isn’t afraid to show it off. She posted a photo on Instagram this weekend of herself in a salmon-colored bikini saying “Byeeeeee summer.” How does this mother of two, and wife of actor Harry Hamlin, look so good while staying so busy? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Believes Moderation is Key

“I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna told PEOPLE. “Moderation is key.” For example, “sometimes, I’ll have an ice cream sundae, but if I had one every day, I would feel awful,” she told OWN. “I’m very disciplined because, selfishly, I like to feel good... I like to feel good and I like to look good.”

2. She’s Been Mostly Plant-Based

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“I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.” "Most of us don't eat enough plant food, which is so important for heart health," Jason Ewoldt, R.D.N.,L.D., a wellness dietitian at Mayo Clinic Healthy Living Program, tells the medical non-profit, which adds “in a plant-based diet, Ewoldt says, you can eat virtually unlimited amounts of fresh or frozen fruits and veggies. Whole grains, legumes (beans), healthy oils, seeds and nuts round out a plant-based diet."

3. She’s a Yogi

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“What I have found now and what I have evolved into really is yoga,” she told OWN. “I have a really strong yoga practice, and for my body type, that really works.” “Yoga is a wonderful form of exercise that provides benefits that walking or strength training don't provide. In Eastern cultures, yoga is not seen as exercise, but rather ‘a moving meditation.’ In the Western world, many people know power yoga or vinyasa yoga, which are classified as exercise,” says the Mayo Clinic. “Regardless of the type of yoga, when practiced mindfully, there are many advantages for the body, mind and soul. Yoga can provide three primary benefits that a typical gym routine may not provide.”

4. She Loves to Dance

Christian Cowan AW/20 Fashion ShowPaul Bruinooge/Patrick McMullan via Getty Images

Naturally, the former Dancing With the Stars star loves to dance.​​ “In our house everybody is always dancing around and singing. We have a dance floor outside at our house, a big, huge dance floor that we all dance on,” she said. One time she posted a video on Instagram with her dancing to Barry Manilow’s Copacabana.

5. She Does This for Exercise

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Sometimes Rinna will “throw in a SoulCycle class or a hike." “Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity,” says the Mayo Clinic. “The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is a lot of things. She’s a soap star, known for her appearances on Melrose Place and Days of Our Lives. She also hosted Soap Talk, and earned four Emmy nominations. Rinna is a reality star, notably appearing on The Real Housewives of Beverly Hills, and released her own line of beauty products, called Rinna Beauty. Rinna is known for showing off her figure on social media. She recently shared some photos of herself in a gold swimsuit on her Instagram story, even doing a handstand. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wears Sunscreen

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Rinna has amazing skin, and she makes sure to take care of it. She shared some of her tips with Marie Claire. Rinna says that protecting her skin from the sun is important to her. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

2. She Uses Doctor Skin Products

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Rinna shared some of her favorite skincare products with Marie Claire. She says that she likes to use more medical products. “I like a doctor. So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin. I’d have wrinkles and breakouts at the same time and she stopped my breakouts. I have everything. She makes me my own blood cream, which I think is genius. Then I want to shout out my Maria Chicet Bone Marrow Cream. I’ve been using it for 20 years as my under-eye cream. And if you look at my under-eyes, they look really good.”

3. She Does A Variety Of Workouts

Lisa-Rinna-3Lisa Rinna/Instagram

Rinna is open about her love of working out. She also likes to do different things to keep herself in shape. She shared some of her favorite workouts with Marie Claire. “Yoga, pilates, hiking, and spinning. [I work out] four or five days a week. I’ve done that my whole life. I started doing jazzercise at 16 and just never stopped." UHHospitals.org states that switching up your workouts have a lot of benefits. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

4. She Wears Things On Her Lips

Lisa-Rinna-2Lisa Rinna/Instagram

Rinna shared some of her beauty tips with TODAY. She says that her secret to healthy lips is always having a product on them. "I always have to have something on my lips, whether it's a balm or something. My mother is the same way and the girls are the same way. It kind of runs in the family that if you don't have something on your lips you tend to chew on them or pick at them.”

5. She Takes Breaks From Makeup

Lisa-Rinna-1Lisa Rinna/Instagram

Rinna tells TODAY that she makes sure to keep her skin natural as much as she can. "Because I wear so much makeup at times for work, I don't wear any makeup when I'm not working. I might do a little concealer. Obviously I always have on my Rinna Beauty lip; I always do a lip. But I don't wear makeup unless I am going out to dinner or working.”

Celeb News

Lisa Rinna in One-Piece Body Suit is "Feeling Cheeky"

“Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is an actress, best known for her appearances on soap operas. She appeared on Melrose Place and Days Of Our Lives. Rinna also appeared on The Real Housewives of Beverly Hills and has her own skincare line. She shares a lot of gorgeous photos on Instagram. In a recent post, she wore a black bodysuit, and captioned it, “Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.” How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work.


1. She Believes In Moderation

Rinna shared some of her wellness secrets in an interview with People. She says that she believes in moderation when it comes to her diet. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explained. “Moderation is key. I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

2. She Goes To Spin Classes

Glowing,Background,Against,Cropped,Image,Of,People,In,Spin,ClassShutterstock

Rinna shared some of her favorite workouts in her People interview. She says that she likes to go to spin classes. “I really love the combination of SoulCycle and yoga. It keeps me balanced and sane.” Warwick Sport reports, “Indoor studio cycling has been proven to have health and fitness benefits for everyone across all walks of life. One of the most significant benefits of indoor cycling is the long and short-term impact it has on your cardiovascular systems.”

3. She Loves Yoga

As she previously said to People, Rinna likes to practice yoga to stay in shape. John Hopkins Medicine states that yoga has a lot of benefits. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Wears Sunscreen

Rinna shared some of her skincare secrets in an interview with Marie Claire. She says that she always makes sure to put on sunscreen. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

5. She Takes Care Of Her Skin

Rinna shared her skincare routine with Marie Claire. “I don’t do any skincare until after I work out. I like a doctor. So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin. I’d have wrinkles and breakouts at the same time and she stopped my breakouts. I have everything. She makes me my own blood cream, which I think is genius. Then I want to shout out my Maria Chicet Bone Marrow Cream. I’ve been using it for 20 years as my under-eye cream. And if you look at my under-eyes, they look really good.”

GettyImages-1187916181-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of Beverly Hills host Lisa Rinna looks as good at 59 as she did when she was on Melrose Place. Don’t believe it? Look at this Instagram pic she posted of her in a bikini, with the caption, “🌞 out 🌭 out.” How does she stay so fit? Read on to see five ways Lisa Rinna stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Diet

“I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna told People. “Moderation is key.” “When it comes to healthy eating, the key to following the rules may be in breaking them,” Northwestern Medicine said. Just don’t think of them as cheating but rather as a meal that you earned and should enjoy – without the guilt, the university said.

2. She’s Mostly Vegan

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“I tend to call myself a dirty vegan,” Rinna said. She added: “I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

3. She Does Yoga

2019 BravoCon Opening NightDimitrios Kambouris/Getty Images

“So, in a normal week I mostly do yoga which is typically an hour long class,” she said on her website. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” said Natalie Nevins, a board-certified osteopathic family physician and certified Kundalini yoga instructor in California.

4. She Works Out Regularly

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“Sometimes I like to go hiking or head to Soul Cycle for spin class and that’s it!” Rinna said. “I mix it up, usually doing something five to six days a week, but really, I just do it when I can.”

5. She Walks When Traveling

2020 Christian Cowan x Powerpuff Girls Runway Show - ArrivalsAmy Sussman/Getty Images

When I am traveling, I like to walk,” she said. “I can walk and walk and walk for miles.” She added: “Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk. The time flies by because there is always something exciting going on around me and before you know it, I’ve covered five miles.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”