Love Island's Liberty Poole in Bathing Suit is an "Island Girl"

1. She Ice Skates

Poole is an ice skater. She was one of the contestants on this year’s cast of the popular British reality series, Dancing On Ice. Poole was partnered with professional skater Joe Johnson. Poole posted this video of herself and Johnson skating on Instagram, captioning it, “We’re blown away by the support we’ve received.” "A popular choice all over the country, ice skating is a regular winter activity that can be done at a wide range of levels, from the laid back fun skates around rinks to more active applications like speed skating or even as part of playing hockey," says the Cleveland Clinic.

2. She Goes Outside

Poole loves to spend time outside. Her Instagram account is full of photos of herself in the sunshine. She posted this photo of herself at her hotel’s pool in Ibiza. She captioned the post, “Summer loving.” The sun is a great way to get your Vitamin D. "“If you’re concerned about vitamin D deficiency, ask your doctor to check your vitamin D level,” says rheumatologist Chad Deal, MD to the Cleveland Clinic. “If the level is low and your provider starts you on supplements, you need repeat testing in eight to 12 weeks to make sure the level is not too high or too low."

3. She Doesn’t Compare Herself To Others

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Poole doesn’t like to compare herself to others. She encouraged others to do the same on Twitter. She wrote, “As girls with social media, we often compare ourselves to other girls and ask questions. ‘Is she prettier? Does she have a nicer body?’ STOP. Beauty is in the eye of the beholder. I could be someone’s 10 and another person’s 1. Everyone is individually beautiful.”

4. She Works With A Trainer

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Before going on Love Island, Poole decided to get in shape. She worked with personal trainer, Jordan Goddard. He revealed that he did a lot of sessions a week with her. “She would come to me between three to four times a week,” he said to Daily Star. “She came frequently, she’s a hard worker.”

5. She Does A Variety Of Things

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Goddard did a lot of different workouts with Poole. He tells Daily Star that she wanted to do a lot of different things to help herself get in shape. “We worked her legs, strength and conditioning and core as our main focus,” he said. “She’s a hustler.”

Liberty Poole is one of the breakout stars on the hit reality series Love Island. She also shares a lot of stunning photos on social media. Poole shared a new set of swimsuit photos on Instagram this week. In them, she waded in a pool with a cocktail. Poole wore a red halter swimsuit, looking stunning. She captioned the post, “Curvy and proud !! I was tempted to lift my natural boobs in this picture so they looked ‘perfect’ shrink the bloating but no this is me !! So why would I, this is real and this is a normal body despite what beauty standards say just be you . MY BODY MY STANDARDS Ps new hair !!!” Want to know how she stays so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Builds Confidence

Poole tells Heatworld that she is all about having self-confidence. "I do think it's really important that you feel comfortable and confident with or without make-up,” she says. “Because confidence comes from within, and you need to have that self-confidence within you. But if we're talking makeup, my lashes are definitely my go-to beauty product when leaving the house. I've always loved lashes, ever since I was like 15, so they definitely help me feel myself and my best.”

2. She’s Focusing On Herself

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Poole tells Heatworld that she isn’t focusing on dating too much. Instead, she focuses on herself. "I'm not really focusing on guys. People saying that I've inspired them after they've seen my journey means a lot more than guys just sliding in my DMS. I really want to focus on myself and what I am doing, that's my main priority at the moment."

3. She Wants To Inspire Others

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Poole tells Heatworld that she wants to use her platform to inspire others. “Just knowing that I may have helped inspire someone in any way is so amazing. Throughout my time in Love Island, I just always wanted to help people in any way, and just knowing that I've helped one person and that people look up to me is such an amazing feeling. I wanted to show girls that if I could be strong and focus on my self-worth, they could do that too.”

4. She Takes Care Of Her Skin

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Poole makes sure to take care of her skin. She shared some of her favorite tips to Heatworld. "I love a melt-on-skin cleanser that helps get remove all your make-up and really great moisturiser is key. I use the Simple Moisturiser (£3) because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline (96p), which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash (£4.60), it's incredible, you can even use it to shave."

5. She Loves Face Masks

Poole is all about self-care. One thing she likes to do is use face masks. She shared some of her favorites to Heatworld. “I also love a face mask. I love the 7th Heaven face masks, where you can get different flavours like strawberry and chocolate, I've always done them with my friends since I was younger. When we were at secondary school and would have sleepovers, we'd always put chocolate masks on and I still do that now!"

Influencer and Love Island contestant Liberty Poole—you may remember her from season seven—is no stranger to posting stunning Instagram photos. She just posted a selfie of herself spending time in the hot tub. Poole captioned the photo, “Golden hour.” How does she stay so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Learning To Ice Skate

Poole is one of the celebrity contestants on this series of the popular British reality competition show, Dancing On Ice. She is learning how to ice skate from a professional skater. She posted this video on Instagram of herself and her partner skating on the show. Poole captioned it, “We’re blown away by the support we received.” "Injury prevention is a multifaceted approach that includes training, proper equipment, education, and body contact and control skills. Stretching and strength training, particularly in the hips, legs and core, is not only important for performance, but also to avoid injury," says the Mayo Clinic.

2. She’s Focusing On Herself

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After Love Island, Poole tells Closer Online that she wants to focus on herself, and is taking a break from dating. "I'm not really focusing on guys. People saying that I've inspired them after they've seen my journey means a lot more than guys just sliding in my DMS. I really want to focus on myself and what I am doing, that's my main priority at the moment."

3. She’s All About Self-Care

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Poole tells Closer Online that she loves self-care routines. Her favorite thing to do is take a bath after a long day. She says, "On a self-care day, I love a nice, hot bubble bath with a few candles, I find it so relaxing. I'm loving the Lush Snow Fairy Shower Gel, because I love the smell! I also love a face mask. I love the 7th Heaven face masks, where you can get different flavours like strawberry and chocolate, I've always done them with my friends since I was younger.”

4. She Takes Care Of Her Skin

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Poole has incredible skin, and she makes sure to take care of it. She broke down her routine to Closer Online, saying, "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

5. She’s Confident

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On her Instagram stories, Poole was asked about how she finds confidence in herself. She responded, “I’m never gonna have a six-pack and that’s okay. I think confidence is a feeling that comes from within. Like it’s something that you’re in control of, you can decide if you’re confident or not.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”