Madison LeCroy in Bathing Suit is "Gorg"

Madison LeCroy, the Southern Charm star, definitely brought a lot of drama to the show, but the Greenville, South Carolina native doesn’t mess around when it comes to her health and wellness. She takes it quite seriously and has many tips and tricks to share that keep her on track. They're evident in her latest swimsuit photo. "Gorg," said The Bravo Chicks. "We have no words." "Happy Friday to us," said Bravo vs Everybody. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Shows Self Control

A big one is that she shows restraint. When she spends time at home with her son, they love to bake. When the treats come out, smelling incredible, not many people could resist, but she does. "I’m just kind of helping cook and taking a bit," Madison told Bravo Insider. When it comes to maintaining balance and moderation in her daily diet, she explained, "I try to stay pretty healthy."

2. She’ll Cleanse When Necessary

Madison will do occasional cleanses where she eliminates or cuts back on foods like carbs and sugar, in addition to alcohol. She admits that she "started off [self] quarantine not healthy.” "I just started to feel really bad. I just said, 'This has got to stop, so I’m gonna make these foods and I’m gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.'" She admits that it was very tough, but worth it.

3. She’s Mindful With Workouts and Her Diet

Just like being mindful with what she eats, this plays into her fitness as well. "I work out with a guy named Gunnar, who has been a friend of mine for so long,” she says. “Him and his girlfriend are great. They help me with meal plans and stuff like that just to keep me on track because they know that I’ve worked hard," she explained. "I would say he’s more of an accountability coach, which I appreciate 'cause sometimes I can get into the work mode and mom mode and put the health on the back burner."

4. She Considers It A Lifestyle

As she often shares on her social media, she considers health and wellness a lifestyle. "I try to work out at least four days a week, sometimes it’s three days,” she says. “It’s all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge," she said. She works out of the Charleston gym called HYLO and makes time for classes to feed her competitive edge. "I love working out with other people, all ages, all sizes, because when the girl beside me is giving me a run for my money, you know I’m running fast," she said. "I’m like, 'OK, girl. Let’s go.'" According to the Mayo Clinic, exercise is crucial for helping with anxiety and depression symptoms.

5. She Loves Celery Juice

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Like so many things, when you’re building these habits consistency is key. "I always try to do some kind of juice in the morning. I do celery juice for skin purposes. I don’t have the best skin so I try doing that," she explained. "I’m pretty mindful about whatever I eat."

Madison LeCroy is best known as a cast member on the hit Bravo series, Southern Charm. LeCroy also has a strong following on social media. Recently, she decided to do a cold plunge, and documented her experience on her Instagram stories. In them, she is seen wearing a blue swimsuit in the water. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Skincare Help

LeCroy has amazing skin, and she needs to take care of it. She shared her secrets to New Beauty. LeCroy says that she struggles with rosacea and sees a professional to help her with this. “I go to a place here in Charleston called Ella Ora and see Kristen Joy VanGuilder who people come from all over to see, I’m lucky to get an appointment. She has me on MBR products, it’s a German brand. I have suffered with rosacea recently and she has me on all these calming products. I’ve had to chill out on my workouts and the red wine unfortunately because of it, but I do use all the MBR products religiously.”

2. She Removes Her Makeup

Being on TV, LeCroy has to wear a lot of makeup, and she makes sure to get it all off. She shared her tips to New Beauty, “I wash my face at night with the cleanser ($98) and do my healing mask ($330) and wake up to no texture and just radiant skin, which is hard when you are wearing like all this T.V. makeup, and it can get a little congested. I always follow up with the EltaMD Light Tinted Susncreen ($35).”

3. She Gets Facials

LeCroy tells New Beauty that she likes to have facials done. “Let me tell you the one facial that I just did because it’s recent, but it was to help with rosacea. Ella Ora hooked me up with a DyeVL laser treatment. It wasn’t painful and I didn’t have any downtime, so I didn’t look crazy for days or anything like that. It just smooths out the skin and is good for rosacea. I’ve been doing that and then just your signature facials.”

4. She Does Quick Workouts

Madison LeCroy/Instagram

LeCroy shares a lot of her favorite exercises on Instagram. She usually shares workouts that her trainer, Gunnar Made, assigns her. Since she has a busy schedule, she likes to do quick workouts at home. In this video she posted, LeCroy is seen jumping rope, using hand weights, doing squat jumps, and burpees, among others. She captioned the post, “Less than 24 hours!! I hope you guys join us @gunnar_made here’s a little 20 min workout to see if you like it.”

5. She Swims

Madison LeCroy/Instagram

LeCroy loves to go to the beach or the pool. She shares a lot of posts on Instagram of herself in the water. LeCroy likes to swim to stay in shape. She shared this video of herself at her bachelorette party. In it, LeCroy and her friends jump off of a boat into the ocean. She captioned the post, “One bride and 4 hype girls.”

Madison LeCroy, the Southern Charm star, hit the boat in a swimsuit and she brought along some company. The star posed for photos with fiancé Brett Randle and also pal Nicole Via. It's not the first time she's jumped on the water for healthful some sun and sun. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time on The Water

Madison LeCroy / Instagram

LeCroy lives in South Carolina, which has many incredible beaches and bodies of water. And according to her Instagram, she loves going outside and exploring the water. LeCroy posted this series of photos and video of her boating with her boyfriend, captioning it, “But did we sink?!” "With Americans taking less vacation, more than ever people need to restore their minds. Being on the water has been shown to offer relaxation, restoration and happiness, along with the added benefits of exercise, social time, and a connection with nature," says the NMMA.

2. She Golfs

Madison LeCroy / Instagram

According to this video on her instagram, LeCroy is a fan of golfing. She playfully captioned the video, “This is the kind of fore play my man likes.” "Before you start your golf stretches, you may want to warm up with five to 10 minutes of light activity, such as walking around the practice tee. If you have time, complete the full series of golf stretches outlined here. Hold each stretch for about 30 seconds. Studies have found performing an individual stretch one time is beneficial, and repeating an individual stretch generally isn't necessary. Do one set of golf stretches every day and another set before and after each round of golf," says the Mayo Clinic.

3. She Runs On The Treadmill

Madison LeCroy / Instagram

In this reel on her Instagram, LeCroy let her followers in on some of her favorite ways to exercise. The first thing she is seen doing is running on a treadmill. "Try to find a speed that you can comfortably run at for at least 15 minutes. Find your heart rate at that speed and make sure you take it at least three times and get similar values. Also, see if you can talk at this pace at about the five - minute and 10- minute marks," says ACE Fitness.

4. She Weight Trains

In the same reel, LeCroy also revealed that she’s a fan of weight training. The reality star is seen using two different types of weights, and doing two different exercises. She’s seen deadlifting with a dumbbell, and doing squat lunges with a handweight. "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says NCH.

5. Here's One Recent Workout

Madison's recent workout? Here it is: "@gunnar_made says that I sound like a baby goat during my workout (baaa)I hate y’all missed that-

3Minute Jump Rope Non Stop

Into

AMRAP 20 Minutes

(5 Rounds Goal)

20 Weighted front squats ~15lbs

15 Bent Over Wide Rows ~12lbs

20 BW Skaters

15 Kneeling Tricep Push Ups

12 Squat Presses ~8lbs

**DO NOT STOP🔥🔥**"

Madison Bailey spent the weekend heating up the Coachella Valley in her swimsuit. The Outer Banks star flaunts her incredible body in one of her latest social media posts, wearing a black bathing suit with a fishnet coverup to the annual music festival. “Gorg,” commented Madison Pettis. How does the young Hollywood star approach wellness and fitness? Read on to see 5 of Madison Bailey’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Ride Horses

Madison is an equestrian and recently celebrated “A good old fashioned North Carolina birthday,” she captioned an Instagram image. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period,” adds the American Heart Association.

2. Take a Hike

Madison is a hiker. “Missing my LA hikes,” she captioned a photo of one of her exercise sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned another Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. Soak in Hot Water

Madison soaks away her stress in hot tubs and baths. “Baby it’s -5 outside,” she captioned a recent jacuzzi snap. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Be “Natural” and “Authentic”

Madison recently explained to Natural Diamonds that authenticity is important to her. “The idea of natural means a lot to me. And in an age where everything seems fictitious…I’m in a position now where I am a role model, inspiring young girls who are not seeing a lot of natural at the moment. Not just with the obvious — plastic surgery — but also with authenticity,” she said. “On social media, you are presenting your best self all the time. And in a way I still am. I get on Instagram and I definitely am posting pictures where I look and feel my best, but I feel like it is important to be vocal about imperfections and about not always being in that moment and not always feeling your best self. Part of being natural is all of those very human emotions — I try to present myself in a way that feels human. I can’t lose myself, and lies are very hard to keep up with.”

5. Find “Workout Buddies

Madison is a big fan of the workout buddy system. Who does she train with? Her Outer Banks “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned a snap of the two at the gym.