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Madison LeCroy in Bathing Suit Shares a Beach Selfie

Here is how the Southern Charm beauty stays in shape.

Madison LeCroy is heating up Hawaii in her swimsuit! The Southern Charm star, currently vacationing in the islands with her boyfriend, shared a photo of the duo in their bathing suits posing at the famous Shipwreck Beach. How does the blonde beauty maintain her famously fit physique? Read on for 6 of Madison LeCroy's do's and don'ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Don't Eat Junk

Madison LeCroy/Instagram

Madison is all about healthy eating. She refuses to starve herself, instead focusing on eating healthy, whole foods. "I try to stay pretty healthy," she told Bravo Insider. "I'm pretty mindful about whatever I eat." "Do you want to adopt a healthy diet but aren't sure where to start?" asks the Mayo Clinic. "As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:

  • Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats
  • Provides guidelines for how much food to choose from each group
  • Includes foods you can find in your local grocery store — rather than specialty or gourmet store items
  • Fits your tastes, lifestyle and budget."


Do Cleanses

While you won't find Madison on a juice cleanse, you will find her dabbling in healthy, food-based cleanses to jump start her health. At the start of 2021 she completed a 30-day clean-eating plan. While on it she fueled up on veggies, proteins, and healthy fats and eliminated dairy, alcohol, and artificial sugars. In order to set herself up for success, she completely emptied her refrigerator and started from scratch, filling it with only foods on her cleanse. 


Do Juice


Madison is a big fan of nutritious juices. "I always try to do some kind of juice in the morning. I do celery juice for skin purposes. I don't have the best skin so I try doing that," she said.


Don't Workout Alone

Madison keeps herself accountable by working out with a personal trainer. "I work out with a guy named Gunnar, who has been a friend of mine for so long. Him and his girlfriend are great. They help me with meal plans and stuff like that just to keep me on track because they know that I've worked hard," she said. "I would say he's more of an accountability coach, which I appreciate 'cause sometimes I can get into the work mode and mom mode and put the health on the back burner."


Do Make Time for Exercise

Madison encourages daily exercise. "I try to work out at least four days a week, sometimes it's three days. It's all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge," she revealed to Bravo. 


Do Take Classes

Madison is "very competitive" on all fronts, including exercise. She explains that group fitness helps motivate her. "I love working out with other people, all ages, all sizes, because when the girl beside me is giving me a run for my money, you know I'm running fast. I'm like, 'OK, girl. Let's go,'" she told Bravo. 


Don't Be Ashamed to Go Under the Knife

Madison encourages women to not feel shame about going under the knife. "Plastic surgery. Two words I hadn't given much thought to. I never thought I would need, much less want, plastic surgery. However, after giving birth to an 10lb [sic] baby eight years ago, I no longer felt confident in my own skin," she started an Instagram post. "I've always been fitness obsessed and aware of what I was eating but sometimes, no matter how much you diet and exercise, there are areas that don't quite bounce back to where they were originally." Dr. Patrick O'Neill "gave me my confidence back and transformed the parts of my body that I was most self-conscious about," she continued. "Women should never be shamed for doing anything that makes themselves more confident or love themselves more."


Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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