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Maite Delgado in Bathing Suit is "Wonder Woman"

Here’s how she stays so fit.

Maite Delgado is feeling like a superhero in her swimsuit. The Venezuelan television presenter shows off her incredible body in a bathing suit in one of her latest social media posts, leaving the hashtag  "Wonder Woman" in the Instagram caption. How does she stay so fit? Read on to see 5 ways Maite Delgado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Does Intermittent Fasing


Maite is a fan of intermittent fasting. "I fast 16 hours," she revealed on Instagram. Most of her meals  are "small portions with more protein and vegetables than carbohydrates." She also takes supplements and vitamins to make sure she gets all the nutrients she needs. 


She Does Strength Training

Maite spends a lot of time working out. Sometimes she even does two-a-days, "instead of one hour a day, I train two," she revealed. She regularly shares videos of her workouts with her followers. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.


She Avoids a Lot of Food

Maite has cut a lot of things from her diet, including bread and everything that has gluten, refined sugar and also sweetener, cow dairy, alcohol, fries, cornmeal, and soft drinks, she revealed. 


She Gets Injections

"In addition to exercising a lot, eating healthy and accepting my 55 proud and grateful, once a year when I'm in Venezuela, I visit my dear @drjorgedaleon. I have known him my whole life and I am happy putting myself alone in his hands, a specialist doctor and very up-to-date on everything that is trending for anti-aging," Maite revealed in a post. She explained that she gets "preventive and minimally invasive treatments" that help her  "age with dignity without transforming" her features, "Love yourself and learn to accompany your body to age with dignity by putting yourself in good hands," she says.


She Drinks Coffee

Maite also loves drinking coffee, having a cup every morning. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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