Manushi Chhillar in Bathing Suit Says "Sea la vie"

Indian model Manushi Chhillar is used to having all eyes on her. “Sea la vie!🌊 @theleela Can you guess the next beach resort by The Leela?” she captioned a recent Instagram snap. You don’t get to be Miss World without a little hard work: So how does she stay so fit? Read on to see 7 ways Chhillar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day With Lemon Water

Chhillar loves a glass of warm water with lemon to start her day. “Juice half a lemon into your water and you’ll add a mere 6 calories to your diet,” says Roxanne B. Sukol, MD, MS. “Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.”

2. Yogurt and Fruit For Breakfast

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Chhillar enjoys cereal, yogurt, and fruit for breakfast. “Yogurt is a rich source of calcium, thus making it ideal for improving bone health,” says Dr Prachi Garg. “Regular consumption of yogurt preserves bone mass and strength, thus reducing the risk of fractures and osteoporosis. Daily consumption of yogurt reduces inflammation in the body. Inflammation is responsible for most autoimmune diseases, diabetes, cancer and arthritis.”

3. She Loves Chapatis

Chapatis (Indian flatbreads) are always on the menu for Chhillar, who frequently enjoys them for lunch. “Chapati contains vitamins and minerals like magnesium, phosphorus, potassium, calcium and iron,” says Dr. Santosh Rayabagi.

4. Water All Day

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Chhillar makes sure she stays hydrated by drinking plenty of water throughout the day. “The daily four-to-six cup rule is for generally healthy people,” says Harvard Health. “It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.”

5. She Loves Yoga

Chhillar practises yoga several times a week. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”​

6. She Runs

Running is a consistent part of Chhillar’s fitness regimen. "There is no question that if you are not exercising and if you make the decision to start — whether it's walking, jogging, cycling, or an elliptical machine — you are going to be better off," says cardiologist Dr. Aaron Baggish, the associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital.

7. She Swims

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Chhillar loves to incorporate swimming into her workouts. "If you struggle to exercise, remember that even a little exercise provides enormous benefits for both physical and mental health,” says Mark Lieber, MD. “You don't have to run a marathon or swim the English Channel. And if you don't like to exercise, find a way to make it enjoyable. For most people, that means making it social. Exercising with friends will help you find the motivation to show up and keep going."

Karishma Lala Sharma posts a lot of stunning photos on Instagram. In fact, she shared a new set this week. Sharma is on vacation in the Seychelles, and shared photos of herself posing on her balcony. She wore a green one sleeve bikini with blue paisley decorations. She captioned the post, “Girls just wanna have 🌞Coming back to work with tan lines and golden skin.” How does she stay so fit? Read on to see 5 ways Karishma Lala Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Sharma lives a healthy lifestyle. She even has an Instagram story highlight on her account dedicated to certain tips. One thing she does is eat healthy foods. In the first photo in her highlight, Sharma is seen enjoying a juice and a fruit bowl. She revealed that the juice contains, “Beetroot, carrot, ginger, and lemon.”

2. She Bowls

One thing Sharma does to stay active is go bowling. She shared these photos and videos on Instagram of herself and her friends enjoying a day at a bowling alley. Sharma captioned it, “Girls just wanna have fun. What an epic night filled with laughter, joy, healthy competition, food and some fun shots.”

3. She Practices Yoga

Sharma likes to practice yoga as a way of staying in shape. She shares a lot of photos on Instagram of herself in different poses. Sharma posted this video of herself in a warrior pose in the Shaolin Temple. She captioned it, “Sending positive vibes your way. @shaolinwarrior_verma bringing out my inner warrior.”

4. She Rides Motorcycles

Sharma does a lot of outdoor activities. One thing she enjoys doing is riding motorcycles. Sharma shared these photos on Instagram of herself on a trip to Leh. In the first one, she is seen riding through the mountains. Sharma captioned the post, “Caution: Danger. Best things in life are dangerous. Motorbikes and Women with that kinda view.”

5. She Swims

Another outdoor activity Sharma likes to do to stay in shape is go swimming. She shared these photos on Instagram of herself on a pool float and in the water. According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity…People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Indian model Manushi Chhillar is having the time of her life on vacation in the beautiful Maldives. Chhillar, 26, shared pictures of herself wearing a lime-green swimsuit while paddleboarding on the ocean (or at least, enjoying the ocean while someone else did the work). “Passenger Princess,” she jokingly captioned the Instagram post. Chhillar’s work and career have gone from strength to strength since winning Miss World in 2017—here’s how she does it.

1. Miss World 2017

Chhillar won Miss World in 2017, and the event that changed her life. “It opened my eyes to the fact that we are all our own kind of beautiful,” she says. “We are embracing a notion of inclusivity and moving forward with how beauty doesn't have to fit into a box or conform to society's standards… My definition of beauty is taking care of yourself and being confident in who you are. My perception of beauty has always been that people who are unapologetically themselves are beautiful.”

2. Fitness and Beauty

Chhillar knows how important fitness is for both looks and health. “Fitness and beauty obviously go hand in hand,” she says. “Fitness is self-care and people who take of themselves and invest in their health whether it’s a lifestyle, physical fitness, nutrition or mental health are truly on the path to holistic beauty. I think any form of exercise; especially yoga is great for your skin and hair. It helps increase blood flow, regulates circulation and releases good hormones. Being healthy on the inside will ensure you’re beautiful on the outside too!”

3. Beauty Pageant Experience

Chhillar has no regrets about her beauty pageant experience. “There has always been a debate about whether beauty pageants should exist,” she says. “At the end of the day, we should not take them as seriously. I was just a student and today, I am getting to chase opportunities I didn’t even think were a possibility. For me, it has been an opportunity, a platform. The whole experience of working, competing, the kind of women you meet and the kind of exposure that you get, it changes you. You grow, you learn so much.”

4. Supportive Family

Chhillar comes from a daily of doctors who were very supportive of her dreams. “I think they have encouraged me the most,” she says. “I remember telling my mom I have to audition to apply for the pageant and she was like, ‘Oh my god, we need to find you a dress, find you a nice pair of heels to do this’. They’ve been my biggest cheerleaders. And the fact that I’ve been able to do all this is actually because they’ve been there. Even when I decided to let go of college and pursue a career in acting, they were supportive and gave me reassurance.”

5. Skincare Secret

Chhillar believes in a holistic approach to health and beauty. “I don’t think this is a secret, but my number one mantra is having a good lifestyle and that includes a balanced routine of healthy food and exercise coupled with de-stressing activities to ensure I’m taking care of my mental and emotional health – all this culminates into giving me good skin,” she says. “Good skincare is important because that becomes the base on which you apply makeup. If your skin is inherently good – makeup always looks better.”

Nidhi Bhanushali is enjoying summer in her swimsuit! The actress and one-third of Gadabout Pilgrims took time out of her day to snap a mirror selfie, showing off her famous figure in a bathing suit. Here i am. Stuck in the middle with you,” she captioned the post, quoting the Stealers Wheel song so memorably used in the classic Reservoir Dogs. How does she stay so fit? Read on to see 5 ways Nidhi Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One of Nidhi’s favorite ways to stay fit is with the help of yoga. She is such an experienced yogi, that she once performed underwater yoga, sharing the video on her YouTube channel, which is documenting her travels throughout India and all of her special adventures.

2. She Surfs

Nidhi is also an avid surfer. Her Instagram feed is filled with photos of her catching waves around the world on her surfboard. “She comes in colours everywhere. She doesn’t comb her hair. She’s like a rainbow,” she captioned this photo. She has surfed in Goa, Bali, and Mulki, India.

3. She Rides Bikes

Nidhi also likes riding her bike to get around. Not only is bike riding better for the environment than driving, but it is a great workout. "Any form of cycling seems to be associated with lower CVD risk, and thus, we recommend cycling as a health-enhancing physical activity," says one study about cycling and cardiovascular disease (CVD).

4. She Hikes

Nidhi can often be found hiking in mountains around the world. “This mountain has given us the most wholesome start to many of our mornings lately. Liveliness surrounds you from everywhere on this stunning rock formation,” she captioned this post from one of her expeditions.

5. She Heads to Nature for Her Mental Health

Nidhi spends as much time in nature as possible. Whether she is in snowy mountains or in the sand by the ocean, she feels her best and most connected when she is enjoying earth. “Being away from cities does me good. My secret to a clear skin and mind,” she captioned a post.