María Alberó in Bathing Suit Values "Unique Experiences"
María Alberó is taking the plunge in a red swimsuit! The Argentine model shows off her famous figure in a plunging red bathing suit in one of her latest social media posts, while lounging in a jacuzzi at a luxury property. "Unique experiences," she captioned the series of Instagram snaps, taken at the 45 by Director hotel in Santiago. How does she stay so fit? Read on to see 5 ways María Alberó stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Hydrates
María makes sure to drink plenty of water. Here she is hydrating on a beach with an entire thermos filled with H2O. How much water should you drink? Per the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Is a Longtime Boxer
Boxing has been María's go-to workout for most of her life. Fitness boxing "has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
She Goes for Walks
María spends a lot of time walking, especially while traveling with her family. Why is walking a great workout? Per the Mayo Clinic going on brisk walks can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.
She Does EmSculpt Treatments
María has a short cut to achieving her insane figure: EmSculpt NEO sessions. "This procedure builds muscle and reduces fat. In 30 minutes they achieve 20,000 muscle contractions," she said in an Instagram video. "Six treatments equals three, four months of HIIT training."
She Swims
María spends a lot of time at the beach, where she enjoys swimming in the ocean, a great aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
