María Alberó in Bathing Suit Values "Unique Experiences"

María Alberó is taking the plunge in a red swimsuit! The Argentine model shows off her famous figure in a plunging red bathing suit in one of her latest social media posts, while lounging in a jacuzzi at a luxury property. “Unique experiences,” she captioned the series of Instagram snaps, taken at the 45 by Director hotel in Santiago. How does she stay so fit? Read on to see 5 ways María Alberó stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

María makes sure to drink plenty of water. Here she is hydrating on a beach with an entire thermos filled with H2O. How much water should you drink? Per the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

2. She Is a Longtime Boxer

Boxing has been María’s go-to workout for most of her life. Fitness boxing “has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

3. She Goes for Walks

María spends a lot of time walking, especially while traveling with her family. Why is walking a great workout? Per the Mayo Clinic going on brisk walks can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

4. She Does EmSculpt Treatments

María has a short cut to achieving her insane figure: EmSculpt NEO sessions. "This procedure builds muscle and reduces fat. In 30 minutes they achieve 20,000 muscle contractions," she said in an Instagram video. "Six treatments equals three, four months of HIIT training.”

5. She Swims

María spends a lot of time at the beach, where she enjoys swimming in the ocean, a great aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Alba Díaz is living her best life on vacation in her swimsuit. The influencer shows off her incredible figure in a bathing suit while lounging on the beach in one of her latest social media posts. “First swim in this paradise…” she captioned the Instagram photo. She also shared another wearing a red swimsuit. “All red again,” she captioned it. How does she stay so fit? Read on to see 5 ways Alba Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

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Alba loves the sun but she also enjoys the snow. She regularly hits the slopes and goes skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Walks

Alba gets her steps in by going for walks. “Summary of my day yesterday✨ (part of my day) Taking a walk around here has no name… To all this, this trip has given me the anchovies with chips, it is literally what I have had for dinner the 3 days,” she captioned a recent Instagram post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Takes Baths

One way Alba prioritizes self-care is by taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Stand Up Paddle Boards

Alba also standup paddleboards. “Yesterday afternoon paddle surfing on the Guadalquivir River with the family, couldn't have a better time.... proud of you getting back to doing it all after your surgeries @elcordobesoficial ! You are a champion!” she captioned a post.The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Works Out

Alba also exercises in the gym. Here she is working out with her trainer, Miguel Lordán doing lots of squats, thrusters, isometric glute kicks with a resistance band, and hip thrusts. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Marta López Álamo is a successful model. She shares a lot of stunning photos on social media. Alamo’s Instagram account is full of swimsuit photos, in fact. She just shared a new set of them from Dubai. In them, Alamo posed on a beach chair in a white bathing suit. She captioned the post, “Happy kid” with the hashtag "endless summer." How does she stay so fit? Read on to see 5 ways Marta López Álamo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Balanced Diet

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Marta López Álamo opened up about her diet to Lecturas.com. She says that she believes in balance, and that what she eats is determined by where she is, and what she’s eaten previously. “If I eat at home, I eat healthy. If I eat out during the week in restaurants too and if not I compensate that day with less carbohydrates or less quantity so that my macros adjust.”

2. She Knows Her Body

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Marta López Álamo tells Lecturas.com that one of her secrets to staying healthy is knowing herself and what she needs. Especially when it comes to her diet and what she eats. “The trick is to know your body,” she says. “And I have been knowing mine for a long time, and what I have left.”

3. She Likes To Be Healthy

One of Marta López Álamo's secrets to staying healthy is enjoying being healthy. She tells Lectuaras.com "I've said it many times. I love to eat, whoever knows me knows what I eat but I have a lot of willpower and I like to eat healthy, just like eating unhealthy. I like to be thin, healthy and have a defined body, and everything is compatible.”

4. She Swims

One thing Marta López Álamo does to stay in shape is go swimming. She shares a lot of photos and videos on Instagram of herself in the water. Álamo posted this series of photos and videos of herself going for a dip while on a trip to Cancun. She captioned the post, “Water baby.”

5. She Horseback Rides

Álamo has had to do a lot of things throughout her modeling career. One thing she did was horseback ride. She shared this video on Instagram of herself riding for a fashion show. She captioned the post, “Feeling like a queen. BTS @virginiamacari fashion show 2022. Al final tenéis mis dos looks favs."

Marina Di Guardo, the Italian writer of books including Dress code rosso sangue, knows something about beauty; after all, she’s also the mother of Chiara Ferragni, the brains behind the fashion blog The Blonde Salad. At age 60, Marina still looks fantastic—so much so that a recent swimsuit photo she posted from “30 Years Ago” looks like it could be from today. How does she stay so fit? Read on to see 5 ways Marina Di Guardo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Swim

Marina has shared photos of herself in pools and hot tubs, including a recent one captioned “Lovely days❤️” with friend Francesca Ferragni and others in ​​​​South Tyrol, Italy. “Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says a study in the Mayo Clinic.

2. She Drinks Tea

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“Whether salty foods or alcohol are to blame for your blimp-like belly, lemon tea can help fight the bloat thanks to its d-limonene content. The compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times. But until recently, there were no scientific findings to back the claims. An animal study published in the European Journal of Pharmacology found D-Limonene has a therapeutic effect on metabolic disorders in mice with high-fat-diet-induced obesity,” says our sister site Eat This, Not That!

3. She Knows the Power of Confidence

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Marina appeared recently at The Power of Confidence conference at the Palazzo Parigi, Milano. Roughly translated, she said there: "Our self-esteem is built from childhood, in the family. Our father, our mother lay the foundations for our personal fulfillment. However, when an effective parental contribution is lacking, it becomes important to grant ourselves the attention, the care, the trust that has not been reserved for us and to become our own parents.”

4. She Stays Hydrated

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“My first time in Dubai🥰,” she captioned one photo her drinking from a coconut. “Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand,” says the Mayo Clinic. “Some evidence suggests that coconut water is comparable to sports drinks. But it's no more hydrating than plain water. As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.”

5. She Loves Being Outdoors

From chalets to beachers, Marina loves to spend time outside. “People who spend most of their time indoors generally have low levels of vitamin D. The amount of sun exposure needed for adequate vitamin D production is uncertain, but most estimates are no more than 15 minutes a day between 10 a.m. and 3 p.m., three times a week. However, this sun exposure must be balanced against your risk of skin cancer,” says the Mayo Clinic.