Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maxxine Dupri in Bathing Suit is "Making It Maximum"

She trains like a superstar.

FACT CHECKED BY Alberto Plaza
MaxxineDupri1
Maxxine Dupri/Instagram
FACT CHECKED BY Alberto Plaza

WWE superstar Maxxine Dupri is excited for the launch of her new reality show—and her fans are too. The athlete posted a photo of herself lounging on the floor in a green bikini, with the caption “how I’ll be watching the debut of our reality show ‘Making It Maximum’ today”. WWE star Tiffany Stratton responded with, “Honestly same.” How does she stay so fit? Read on to see 5 ways Dupri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Lemon and Vinegar To Start the Day

Apple,Cider,Vinegar,And,Lemons.,Copy,Space.Shutterstock

Dupri starts off her day with a drink made of lemon, apple cider vinegar, lemons, stevia, and sea salt, saying it’s beneficial for her gut health. “Some people find drinking a glass of lemon water, particularly first thing in the morning, aids digestive regularity,” says registered nutritionist Jo Lewin. “Although this is mainly subjective and reports are anecdotal, studies on mice do show some promise. A 2019 study suggested that life-long consumption of a drink rich in lemon polyphenols appeared to delay the age-related changes seen in the gut, including changes in the balance of beneficial gut bacteria.”

2. She Lifts Heavy Weights

Weight lifting (and resistance training) is a big part of Dupri’s training regimen. “Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone,” says the Mayo Clinic. “Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. As long as you take the muscle you are working to fatigue — meaning you can't lift another repetition — you are doing the work necessary to make the muscle stronger.”

3. She Loves Iced Coffee

Dupri’s drink of choice is a delicious iced coffee, something which can help with her workouts. “For exercisers, coffee has been of interest as a performance enhancer,” says Melissa Wdowik, PhD, RDN. “Some research shows drinking a cup of coffee 30 minutes before exercise increases endurance and performance. The downside is the stimulant and dehydrating effects in those who do not regularly consume coffee, so test it during training.”

4. She Hits the Treadmill

Dupri likes to use a treadmill set on an incline for cardio. "There is no question that if you are not exercising and if you make the decision to start — whether it's walking, jogging, cycling, or an elliptical machine — you are going to be better off," says cardiologist Dr. Aaron Baggish, the associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital.

5. She Makes Chickpea Spaghetti

Dupri loves to make pasta dishes using chickpea spaghetti. “Chickpeas are high in choline, and vitamins A, E, and C. “That’s why they reap a ton of health benefits,” says Patricia Bridget Lane, RDN, LDN. “These little tiny peas are just packed with nutrition… Chickpeas are also an excellent source of non-animal protein. They’re great for vegetarians and vegans.”

More For You

MaxxineDupri1
Maxxine Dupri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE superstar Maxxine Dupri is excited for the launch of her new reality show—and her fans are too. The athlete posted a photo of herself lounging on the floor in a green bikini, with the caption “how I’ll be watching the debut of our reality show ‘Making It Maximum’ today”. WWE star Tiffany Stratton responded with, “Honestly same.” How does she stay so fit? Read on to see 5 ways Dupri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Lemon and Vinegar To Start the Day

Apple,Cider,Vinegar,And,Lemons.,Copy,Space.Shutterstock

Dupri starts off her day with a drink made of lemon, apple cider vinegar, lemons, stevia, and sea salt, saying it’s beneficial for her gut health. “Some people find drinking a glass of lemon water, particularly first thing in the morning, aids digestive regularity,” says registered nutritionist Jo Lewin. “Although this is mainly subjective and reports are anecdotal, studies on mice do show some promise. A 2019 study suggested that life-long consumption of a drink rich in lemon polyphenols appeared to delay the age-related changes seen in the gut, including changes in the balance of beneficial gut bacteria.”

2. She Lifts Heavy Weights

Weight lifting (and resistance training) is a big part of Dupri’s training regimen. “Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone,” says the Mayo Clinic. “Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. As long as you take the muscle you are working to fatigue — meaning you can't lift another repetition — you are doing the work necessary to make the muscle stronger.”

3. She Loves Iced Coffee

Dupri’s drink of choice is a delicious iced coffee, something which can help with her workouts. “For exercisers, coffee has been of interest as a performance enhancer,” says Melissa Wdowik, PhD, RDN. “Some research shows drinking a cup of coffee 30 minutes before exercise increases endurance and performance. The downside is the stimulant and dehydrating effects in those who do not regularly consume coffee, so test it during training.”

4. She Hits the Treadmill

Dupri likes to use a treadmill set on an incline for cardio. "There is no question that if you are not exercising and if you make the decision to start — whether it's walking, jogging, cycling, or an elliptical machine — you are going to be better off," says cardiologist Dr. Aaron Baggish, the associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital.

5. She Makes Chickpea Spaghetti

Dupri loves to make pasta dishes using chickpea spaghetti. “Chickpeas are high in choline, and vitamins A, E, and C. “That’s why they reap a ton of health benefits,” says Patricia Bridget Lane, RDN, LDN. “These little tiny peas are just packed with nutrition… Chickpeas are also an excellent source of non-animal protein. They’re great for vegetarians and vegans.”

"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images for The Red Sea International Film Festival
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio has been posting photos from the beach, where it seems to be a lot of work (modeling) and a lot of play (enjoying some rays). “Uh eu quero você, Como eu quero, Uuh, Como eu quero,” she captioned her latest photo, quoting a Kid Abelha song and adding an anchor, music notes and waves emojis. How does she stay so fit while keeping so busy? Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says, Be the Best You Can Be

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and a T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? But it’s life,” she has said.

2. She is on a “Forever Vacation”

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images for DUNDAS x REVOLVE

‘Forever on vacation’ is my motto. It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I’m modeling or doing my clothing line, ále by Alessandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment,” she has said.

3. She Fits in a Workout No Matter What

“Since there is a lot to do around the house sometimes I don‘t have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,” she said in an interview with FOX News.

4. She Hydrates

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images for The Red Sea International Film Festival

Her mother and grandmother taught her “The importance of hydrating! When you are dehydrated, you see it on your face and when you've had your share of water, it glows. Nothing is better for your skin than drinking a lot of water and green juices. I also love fresh coconut water bought on the beach,” she told Harper’s Bazaar.

5. This is What “Brazilian Beauty Means to Her

Years ago, Ambrossio was asked what “Brazilian Beauty” means to her. “Brazilian beauty is very natural and fresh. When I'm in Brazil, I feel connected to nature and wear as little makeup as possible— a great sunscreen, lip balm, and rouge is simple and chic,” she told Harper’s Bazaar.

6. She Likes These Exercises

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Which exercises should we be doing for a six-pack and a toned” backside? These are my two areas of focus so I do a mix of barre, Pilates and cardio,” she has said. “Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health.

In addition, other benefits to practicing Pilates include:

  • longer, leaner muscles
  • injury prevention
  • relief from stress and back pain
  • enhanced athletic performance
  • heightened mind-body awareness,” says the Mayo Clinic.
jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

BY FAR LA Store Opening Party
Donato Sardella/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monet Mazur is an actress, who currently stars in the hit CW series, All American. She’s also starred in films like The House Bunny, Dead Man Running, and Monster-in-Law. Mazur posts a lot of gorgeous photos on Instagram, and recently shared a new set of photos for the new year. In them, Mazur enjoyed a day at the beach. She wore a black and white patterned halter bikini, her figure on display. She captioned the post, “Sacred. Pause. Do more of what makes you happy in 2023.” How does she stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Time For Herself

Mazur opened up about her wellness routine to Romyandthebunnies.com. She says that she has a busy schedule between her work and her family, but she always makes time for herself. “Balancing time, I've found, is one of the biggest challenges of being a mother,” she says. “Making time for everyone as a family collectively and individually, as well as yourself, is so important!”

2. She Protects Her Skin

"Moulin Rouge" Los Angeles Opening Night PerformanceAlberto E. Rodriguez/Getty Images

Mazur has amazing skin, and she makes sure to take care of it. She revealed her favorite products to Romyandthebunnies.com. “Sunscreen is the most important of all,” Mazur says. “I use it every day, rain or shine, and avoid the sun at all costs (sadly). If it’s a grey day I like Clinique City Block in SPF45, but if it’s sunny I use the100 block. Neutrogena is the only brand that makes it that high! And moisturizing.”

3. She Loves Pilates

Group,Of,F???,People,Doing,Pilates,Exercises,With,Chair,,Barrel,Shutterstock

Mazur revealed some of her favorite exercises to Romyandthebunnies.com. “Pilates– a high resistance reformer method. It has been the one and only thing that my body responds to like nothing else that has kept me in shape since I’ve had both my boys. I’m fanatic about it, I go 3-5 times a week. In London I found a fantastic studio, Pilates HQ in Islington, and I’ve been training with Hollie Grant there. She is no joke. In L.A. I’ve gone to Pilates Plus in West Hollywood for years, they are the O.G. spot.”

4. She Loves Yoga

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsSteve Granitz/FilmMagic

Mazur tells Romyandthebunnies.com that she also likes to do yoga. “I also got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore – Tej at Nine Treasures Yoga.”

5. She Swims

One thing Mazur does to stay in shape is going swimming. She spends a lot of time in the water and posts a lot of photos from the beach on Instagram. Mazur posted this set of photos of herself wading in the water. She captioned it, “Ski szn.” Mazur also shared this photo of herself floating on her back in a pool. She captioned that post, “Summer 4 realz.”

Singer Vanessa Mai with talk format
Jens Kalaene/picture alliance via Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Vanessa Mai is on tour. She just posted a new set of performance photos on Instagram. In them, Mai wore a black bikini top and green snake patterned skirt. She captioned the post, “These evenings are all OURS! Let's make this tour that we waited so long for unforgettable!” Read on to see 5 ways Vanessa Mai stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Healthy Lifestyle

"Lieblingslieder" Music Festival In BonnTristar Media/Getty Images

Mai revealed some of her wellness secrets in an interview. She says that she lives a healthy lifestyle. “I do a lot to ensure that I feel good in my body and am healthy! That means a conscious diet, sport and exercise, but relaxation phases are also part of it for me.”

2. She Takes Care Of Her Skin

"Lieblingslieder" Music Festival In BonnTristar Media/Getty Images

Mai has amazing skin, and she revealed some of her secrets in the same interview.“Of course I also have my favorite creams and products that I like to use regularly, but on a day without appointments or public appearances, I don’t have any make-up on at all,” she says. “I give my skin a break from the limelight.”

3. She Believes In Moderation

Andrea Berg celebrates her 30th stage anniversaryBernd Weißbrod/picture alliance via Getty Images

Mai believes in moderation. “An old but proven motto is and always will be, ‘everything in moderation,’” she says in the interview. “Although, I sometimes have to restrain myself when it comes to chocolate.”

4. She Doesn’t Strive To Be Perfect

Photocall "Celebrity Hunted" in BerlinJörg Carstensen/picture alliance via Getty Images

Mai says that she doesn’t aim for “perfection.” She says in an interview that she focuses on herself instead. “In my view, it is wrong to strive for perfection. It’s about accepting yourself. Then you will be happy too! Of course, health is the top priority.”

5. She Dances

Being a singer means Mai has to be a dancer. She has to learn choreography for her live performances. She also likes to post videos on TikTok. She posted this video of herself dancing with a friend.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”