Meadow Walker in Bathing Suit Kisses New Husband 

Meadow Walker is treating fans to a mirror selfie! The model and daughter of late actor Paul Walker showed off her phenomenal figure in a tiny white swimsuit via Instagram on Wednesday, captioning the photo “lalalala.” How does the 23-year-old take care of herself both mentally and physically? Read on to see 6 ways Meadow Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Into “Natural Holistic Medicine”

“I’m really into wellness, especially natural holistic medicine,” Walker told Vogue in 2021. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

2. She Does Yoga

While she hasn’t spoken much about her yoga practice, Meadow has struck a pose on occasion via Instagram. She recently captioned a photo of herself behind the scenes at a photoshoot showing off her moves with the caption “bts backbends with my favorites.”

3. She Eats Right

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Part of Meadow’s holistic approach to health is maintaining a nutritious and clean diet. “Eating healthily and what feels best for you is also important,” she told Vogue.

4. Crystals Are Part of Her Self-Care

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In addition to taking “really good care” of her skin and soaking in the tub, Meadow is “really into” crystals. “I grew up with crystals in the house and I actually have my dad's entire collection, probably more than 30—including massive ones the size of a laptop—in my apartment,” she told Vogue. “I’ve been putting them out in the moonlight and charging them for as long as I can remember.”

5. She Talks Out Her Insecurities

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Meadow maintains that being honest with others about what is going on helps keep her grounded. “Do what makes you feel good about yourself and try to shut out the rest,” she told Vogue when asked about the self-confidence advice she gives people. “I'm not the most confident person in the world, but I have to bring myself back to that. If you keep those feelings of insecurity and not feeling confident in your head too long, it becomes so real. It's good to talk to people, especially with someone you feel comfortable talking to who understands and knows you. They will be able to recognize the things that make you happy and what you like about yourself.”

6. She Is a Water Baby

Walker, who grew up in Hawaii, is a true water baby. She loves pools and the ocean, regularly sharing photos of herself swimming and even scuba diving. "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief," says the Mayo Clinic. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert.

Sarah Hyland is on Team Bride! Today, the loyal friend and Modern Family star shared a 2019 photo from pal Kimberly Daugherty’s bachelorette party in Cabo San Lucas—in which Hyland wears a “Team Bride” swimsuit and walks on the beach with the wedding party. Why repost? To celebrate Daugherty’s birthday. “Happy birthday to my Aquarius queen!” she captioned the black and white pic. How does Hyland stay so fit while keeping so busy? Read on to see 6 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cares About Being Strong, Not Skinny

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“I love to be STRONG. (I’ll be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny,'” she wrote on Twitter.

2. She’s Proudly Boosted Against COVID

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Hyland has a chronic kidney condition called kidney dysplasia and has had two kidney transplants. So she was thrilled to get her booster against COVID. "It means the world to me. I'm alive today because of science. With the medical field and where medicine is right now, it's just life saving," she says. "Because I've gotten my booster shot, I feel even more comfortable than I did after receiving my two doses," she told People. She added: “To those that are on the fence, you can do as much research on Google as you want, but it's science and they're true medical professionals making these vaccines," Hyland says. "If someone like me with such a compromised immune system is not only eligible to get it, and very much willing to do so, it's safe for you out there. It can only protect you."

3. She Ideated a Chocolate Snack

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Hyland teamed up with vegan snack brand Sourse, which makes vitamin and collagen-infused dark chocolate. "As a huge advocate for health and wellness, I started as an organic fan of the brand, but after observing the benefits of the products, I knew I had to get involved," says Hyland. "I approached the brand with ideas for new products, which ultimately became the Beauty and Mood Bites—I can't wait for more of my ideas to hit the shelves!" she told Byrdie.

4. This is Her Go-To Beauty Product

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"Aquaphor. It can be used in a variety of ways—first aid kit, lip balm, glossy eye. I don't go anywhere without it. In fact, I have a giant vat of it in my bathroom right now,” she told Byrdie.

5. She’s Super Grateful for Her Husband

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Bachelor nation star Wells Adams is the lucky guy Hyland married, and she feels equally blessed. "He's just been so supportive in all aspects," says Hyland. "I'm super lucky and very blessed to have finally found my person who is patient enough to deal with a fiery Sagittarius like myself who is on Prednisone and has mood swings… he's amazing,” she told People.

6. She's Hit the Dogpound

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Before her wedding, Hyland worked out at the Dogpound, the celeb-friendly hotspot in LA. There, she posted a video doing some ab and backside exercises. “These are SO much harder than they look but get a good ????[peach emoji] ya gotta work them ????[pig emoji, aka ham!] strings,” she captioned it.

Billi Mucklow, from The Only Way is Essex, is hitting the beach house for her hen do! She reshared some photos from Victoria Tempest at the Eva Beach House, in Dubai, United Arab Emirates. (She’s soon set to marry her longtime partner, footballer Andy Carroll.) How does she stay so fit? Read on to see 5 ways Billi Mucklow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

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“Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn,” says the Mayo Clinic. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. Her Partner is Supportive

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Back when she was unhappy about her pregnancy weight, she said: “[Andy] doesn't take much notice, he just says to me when I moan: 'Ah, am I fat?' He's like: 'If you don't like something, do something about it.’ He's good in that way because obviously he trains every day of his life, his body's amazing. So if I moan and complain he's just like: 'Get up the gym, do yoga, do something about it'. So he won't suffer moaning. He does all that making me [feel] nice but.. When you don't look nice but he says you do; [Then] I say: 'No but tell me the truth' and he says: 'Yeah but if I tell you the truth you have a go at me!'” she told the Daily Mail.

3. This is How She Lost Her Baby Weight a While Back

Billi wanted to go back to heri pre-pregnancy weight. “I’ve been doing it through a combination of eating healthily and exercising. I had to have a cesarean, so wasn’t able to do anything for six weeks after giving birth while I healed. Once I was given the all clear, I started working with a personal trainer who specialises in post-partum training – I work out with her two to three times a week,” she told the Daily Star. “I’ve always been a really fit and active person so I found it really frustrating going back to the gym and realising that I couldn’t even do one sit up! My trainer explained that it would take time to get my muscles back and gradually over time I’ve been able to regain my fitness.”

4. She Had a Cancer Scare

She once wrote: "I have had some major surgery removing a Tumour in my neck that I found some weeks ago due to a visible lump, constantly loosing my voice and breathing restrictions. After many tests and biopsy only option was to have the lump removed along with my Thyroid… I’ve been waiting two weeks to get the results hoping it's wasn’t the 'C' word and today I got them results and got the all clear.”

5. She Loves to Play With Her Kids

“With summer in full swing and seemingly unlimited opportunities for kids to play, it’s a good time to remember that play isn’t just fun — it’s the foundation for healthy growth. Play strengthens bones, muscles, lungs and the heart, and can help reduce obesity, diabetes and high cholesterol,” says the Mayo Clinic. “In addition to the positive physical benefits of play, play also is important for emotional and mental development. Play helps build confidence — think of the boost kids get when they go down the big slide or learn to pump on a swing — and can teach them how to problem solve.”

Presenter Lisa Snowdon loves spending time by the water and by the pool. She also loves to post stunning swimsuit photos on her Instagram page. She enjoyed a night by the pool, and posted a photo of herself in a white one piece swimsuit, and a patterned cover-up. Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Found Self-Acceptance

In a revealing interview with Platinum Magazine, Snowdon revealed that she has finally found acceptance in herself after a long 30-year journey. “This is hard work that I’ve done on myself for a long time and I’m just finally getting to an age where I’ve got some self-acceptance and I’m feeling at peace, no longer angry and letting go of a lot of that hurt, anger and pain that you bury when you’re younger.”

2. She Seeks Help For Her Mental Health

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Snowdon is open about her mental health struggles, and is also open about the treatment and help she has seeked out. She told Platinum Magazine, “It’s been a journey for the last 30 years — different therapies, different treatments, different wellness retreats, different meditation.” Snowdon also took a trip to Thailand to spend time at a wellness retreat.

3. She Loves Pilates

Snowdon revealed some of her health and wellness secrets and tips to Getthegloss.com. She says that one of her favorite ways to stay active is by practicing Pilates. “I like to do a Pilates class on a Saturday morning. There’s a great place near me called Zero Gravity Pilates. It’s reformer Pilates, which is so good for your core. It really elongates your muscles and you feel really strong.”

4. She Walks With Her Fiance

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Snowdon says to Getthegloss.com that she also likes to take walks with her fiance, George Smart, and that they will usually go out after her Pilates classes. Snowdon says of her fiance, “He’s not that into exercise, but he’s great at going for long walks.”

5. She Brings Snacks To Avoid Temptation

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Snowdon tells Getthegloss.com that she tries to avoid temptation when it comes to her diet, especially the craft service tables at her work. She says that she has come up with tricks to avoid temptation, by bringing healthy options to snack on. “I usually take some almonds and berries with me to This Morning. I’ll mix them with a bit of yoghurt and sprinkle some milled linseed on top with a bit of bee pollen. I need to be prepared with snacks in my bag so I don’t get tempted by all the toast and pastries they have on set.”