Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Fox in Leather Could Be “New Spice Girl”

She dubbed herself “BDSM Spice”

FACT CHECKED BY Anna Bechtel
GettyImages-1320410357-crop
Mike Coppola/Getty Images
FACT CHECKED BY Anna Bechtel

Megan Fox has never been afraid of her self-expression, or wearing revealing clothing; she also has a sense of humor, as anyone who’s seen Jennifer’s Body knows. Fox just posted a stunning new photo on Instagram, sporting a unique hairstyle and outfit. She captioned the photo, “Offering myself to the spice girls if they are in need of a new member. BDSM spice.” How does she stay so fit? Read on to see 5 ways Megan Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Has Done the Five-Factor Workout

Fox has worked with well-known celebrity trainer, Harley Pasternak. Like all of his clients, she followed his “Five-Factor Diet and Workout.” Pasternak explains to People, “There are five phases: a minimum five-minute cardio warm-up, a lower-body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five-minute cool down."

2. She Does Two Intense Workouts A Week

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

For Fox, fitness is more about quality than quantity. Instead of working out for a brief period of time, a lot of days, she opts for longer, intense workouts, a couple of times a week. "I exercise really hard twice a week," she told E! News. "I got my a-- kicked this morning before I came here.”

3. She Circuit Trains

PUBG Mobile's #FIGHT4THEAMAZON EventRodin Eckenroth/Getty Images

Fox likes to mix it up when it comes to working out. She is also a fan of circuit training, which is doing a series of exercises focusing on one aspect, and either repeating it, or moving on to a different series of exercises. She told E! News, “I do bursts of cardio with really heavy weights. Circuit training."

4. She Cut Out Carbs

Pretzels,In,Bowls,On,Wooden,Table,From,AboveShutterstock

When it comes to her diet, Fox says that she eats pretty healthy, and that she’s not afraid to make sacrifices and cut certain things out. She revealed to E! News that she cut out a lot of certain carbohydrates. "I cut out all bread and those sort of carbohydrates," she said. "No crackers, no pretzels, no chips. Nothing unhealthy. The worst thing I put in my body is coffee, once a day."

5. She’s Not Afraid Of Her Power

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Fox has been a sex-symbol since the beginning of her career. And she’s not afraid to show some skin, or be powerful. ​​"Women don't have to be desperate and try so hard," she told Cosmo. "Allow yourself to be strong and powerful and men will be crawling on their hands and knees."

More For You

GettyImages-1320410357-crop
Mike Coppola/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Fox has never been afraid of her self-expression, or wearing revealing clothing; she also has a sense of humor, as anyone who’s seen Jennifer’s Body knows. Fox just posted a stunning new photo on Instagram, sporting a unique hairstyle and outfit. She captioned the photo, “Offering myself to the spice girls if they are in need of a new member. BDSM spice.” How does she stay so fit? Read on to see 5 ways Megan Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Has Done the Five-Factor Workout

Fox has worked with well-known celebrity trainer, Harley Pasternak. Like all of his clients, she followed his “Five-Factor Diet and Workout.” Pasternak explains to People, “There are five phases: a minimum five-minute cardio warm-up, a lower-body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five-minute cool down."

2. She Does Two Intense Workouts A Week

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

For Fox, fitness is more about quality than quantity. Instead of working out for a brief period of time, a lot of days, she opts for longer, intense workouts, a couple of times a week. "I exercise really hard twice a week," she told E! News. "I got my a-- kicked this morning before I came here.”

3. She Circuit Trains

PUBG Mobile's #FIGHT4THEAMAZON EventRodin Eckenroth/Getty Images

Fox likes to mix it up when it comes to working out. She is also a fan of circuit training, which is doing a series of exercises focusing on one aspect, and either repeating it, or moving on to a different series of exercises. She told E! News, “I do bursts of cardio with really heavy weights. Circuit training."

4. She Cut Out Carbs

Pretzels,In,Bowls,On,Wooden,Table,From,AboveShutterstock

When it comes to her diet, Fox says that she eats pretty healthy, and that she’s not afraid to make sacrifices and cut certain things out. She revealed to E! News that she cut out a lot of certain carbohydrates. "I cut out all bread and those sort of carbohydrates," she said. "No crackers, no pretzels, no chips. Nothing unhealthy. The worst thing I put in my body is coffee, once a day."

5. She’s Not Afraid Of Her Power

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Fox has been a sex-symbol since the beginning of her career. And she’s not afraid to show some skin, or be powerful. ​​"Women don't have to be desperate and try so hard," she told Cosmo. "Allow yourself to be strong and powerful and men will be crawling on their hands and knees."

GettyImages-1340142862-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Fox and Machine Gun Kelly are breaking the internet this week! The “two outcasts and star crossed lovers caught in the throes of a torrid, solar flare of a romance” are featured on the latest cover of GQ Style with the 35-year-old mother-of-three flaunting her incredibly phenomenal and fit figure in next-to-nothing. How does The Expendables 4 star keep herself in tip-top shape? Read on to see 5 ways Megan Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out with a Celebrity Trainer

Megan trains with Harley Pasternak, famous for his 5 Factor plan. “After my second baby, I noticed that losing weight was much more difficult this time despite working out and counting calories,” Megan writes in a testimonial on his website. His method has helped everyone from Jessica Simpson to Ariana Grande get into the best shape of their lives. “Once I implemented the other three missing principles into my daily routine, I noticed an immediate result. I lost the remaining weight and felt leaner than I had prior to my first pregnancy.”

2. She Eats Healthy

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - InsideKevin Mazur/Getty Images

"I don't have splurge foods. I either do something or I don't do it at all, and I'm doing this right now, so I have no cheat days,” Megan confessed to E! about her disciplined diet. “But if I was going to cheat, I would probably go with pizza or cake."

3. She Doesn’t Do White Flour or Sugar

Megan has eliminated all white flour and sugar products from her diet. "I cut out all sorts of breads and those sorts of carbohydrates. No crackers, no pretzels, no chips, anything unhealthy. The worst thing I put in my body is coffee once a day," she revealed to E!

4. She Loves Smoothies

Fresh,Berry,Smoothies,On,Mason,JarsShutterstock

Megan loves getting nourishment from a smoothie. "Megan's favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder and little bit of almond milk," Pasternak told People.

5. She Circuit Trains

US-ENTERTAINMENT-MUSIC-MTV-AWARDAngela Weiss/Getty Images

Megan doesn’t workout often, but when she does the session are intense. "I exercise really hard twice a week. That's what I do," she revealed to E! "I do bursts of cardio with really heavy, “a minimum five-minute cardio warm-up, a lower body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five minute cool down," Pasternak added to People about Megan’s average workout session.

Celeb News

7 Amazing Bodies of 1990s Female Pop Stars

They remain fit and relevant today and here's how.

The Spice Girls Perform At Croke Park - Tour Opener
Dave J Hogan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

A song can take you right back to where you were when you first heard it. So although it's madness to think the 1990s were more than 25 years ago, you can dip right back in time with this story, a tribute to Shania Twain, Gwen Stefani, the Spice Girls, and other iconic female pop stars from the era. They remain fit and relevant today and here's how.


1. Shania Twain

Shania Twain shared her secrets behind her incredible skin with The Cut. “I exfoliate every day, I wear sunscreen every day, and I use a C complex as well. That’s made a huge difference with my skin. This is going to sound weird, but because I’m traveling so much, I take sugar and a bit of olive oil or any face cream that I’ve got handy, and mix it with a little bit of warm water, and I gently scrub my face. I came up with it myself. It’s very hard to find an exfoliator that I really like. I tried so many. I have tried very fine sand before as well, but it’s a little bit too abrasive. Sugar works well because it softens with a little bit of warm water and it’s not sharp on the skin.”

2. Gwen Stefani

Gwen Stefani started her career in the 90’s as the frontwoman for No Doubt. She’s known for having incredible skin, and shared her secrets with InStyle. "I don't have a huge routine, but I wash my face with some cleanser that takes makeup off. I just recently started using these pads from a dermatologist that takes more makeup off. I cannot believe how much makeup was on there for all those years. I think about [when I was on tour] on a bus, trying to wash my face in that little sink. That's what I did forever!"

3. Mel B

Mel B started her career as Scary Spice from the Spice Girls. She shared some of her wellness secrets with Body & Soul, including her diet secrets. “For me it’s all about moderation. So if my girls want to get a pizza on the weekend, we’re going to get a pizza. I’d go crazy if I denied myself the occasional treat.”

4. Emma Bunton

Attitude Pride Awards 2023Shane Anthony Sinclair/Getty Images

Emma Bunton, aka Baby Spice, was another member of the Spice Girls. She shared her wellness routine in an interview with Good To. “I try to look after myself, stay active and drink lots of water, but I'm not neurotic about it. I don't want to be in the gym when I could be with my kids. One thing I could definitely do with more of though... is sleep!”

5. Victoria Beckham

Before she was a fashion designer, Victoria Beckham was known as Posh Spice from the Spice Girls. Beckham works with trainer, Bobby Rich, to help her stay in shape. “It’s as much mental as it is physical,” Rich tells Vogue about working with Beckham. “Victoria treats training like brushing her teeth–it’s something she wants and has to do and it sets her up for the day. It’s just part of her lifestyle–in fact, I train both of them five days a week, in person. When they’re on the road, it’s remote, five days a week. Nothing changes.”

6. Madonna

Madonna is known as the Queen of Pop. In an interview, she revealed that yoga is one of the secrets behind her amazing body. “You have to take it really slowly,” she said of the workout. “You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.”

7. Christina Aguilera

Christina Aguilera started her career in the 90’s. She has amazing skin, and shared some of her secrets with Vanity Fair. Aguilera says that she makes sure to keep her face hydrated. “Travel can be brutal and dehydrating,” she says. “An ice bath for your face can be a treat, and it can help puffiness and stress from long hours and demanding schedules. It can also help rejuvenate your skin and perk up your mental state!”

Dick Clark's New Year's Rockin' Eve With Ryan Seacrest 2020 - Press Junket
Astrid Stawiarz/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whether they were celebrating Valentine’s Day or just vacationing in Turks and Caicos because it’s a day that ends in y, the celebrities were out in full force this week, a week that for most of us is the dead of winter. Victoria Beckham shared a throwback photo of her and Becks. Nicole Kidman wished her hubby Happy V-Day. Jesse James Decker posed in a swimsuit with her true love. And Nicole Scherzinger dressed for the occasion, in a heart-shaped dress. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jessie James Decker

Jessie James Decker is a mother of three and feels all the better for it. "I feel like I have more energy now and I feel more proud of myself because I had two kids and know I really accomplished something,” she told Self. "Every woman has those days where she nit-picks herself, but I feel like there are not as many as there used to be."

2. Kendall Rae Knight

“When I was first came out it was crazy to just go to the supermarket and get recognized; it just wasn’t something I was used to. But, on the other hand, it opened so many opportunities for me that I just thrived from it. I mean, I came out of the show first after only a week – but myself and my team grabbed the bull by the horns. I was a Boohoo ambassador, I’ve done photoshoots aboard - it’s been non-stop,” she said about becoming famous after Love Island, to Grazia.

3. Nicole Kidman

"I run, ride my bike, do yoga, whatever I can do and wherever I am in the world," she told the Los Angeles Times. "We try to exercise as a family, which makes it much easier to squeeze in among everything else and, of course, much more enjoyable.”

4. Victoria Beckham

Beckham shared her workout of the week, which included strength training. “One strength-training tip: Don't forget to breathe freely when you're lifting the weight. Most people think that they're breathing when they're doing strength-training exercises, but they may be holding their breath. It's important to inhale and exhale fully between each repetition. The key is to avoid straining when holding your breath. You may find it helpful to exhale during the more strenuous phase of the exercise and inhale during the less strenuous phase,” says the Mayo Clinic.

5. Bebe Rexha

Rexha revealed she has felt bad about her weight. "I don't feel good in my skin and when I don't feel good, I don't want to post," she said. "And that's really honestly the reason I haven't been posting in the last year or so as much as I used to." But over the holidays, she shared some kindness about it. "To the person who is feeling down this holiday season, you got this and you will get through," she wrote in a tweet. "Sending you love."

6. Kady McDermott

“I love working out. Actually, in the last lockdown I went a bit crazy, I was doing like five or six sessions a week and I never normally do that, but I just genuinely really enjoyed it. I loved walking my dogs and making sure I have time off my phone. I get such headaches sometimes when I’m on it too much. I like doing little things like having a bath or a face mask, spending time with my friends,” she told Heatworld.

7. Nicole Scherzinger

Nicole is a protein eater, often starting the morning with eggs. "Eggs are an inexpensive source of protein, but they have many more nutritional attributes. Eggs are packed with B vitamins and vitamin D; in fact, whole eggs contain 6% of your daily intake of vitamin D which is difficult to find in food products," Meghan Sedivy, RD, LDN, Fresh Thyme Market's Corporate Registered Dietitian and Health & Wellness Strategy Manager, tells our sister site Eat This, Not That!. "Vitamin D helps with calcium absorption as well as bone and immune health."

"Machine Gun Kelly's Life In Pink" New York Premiere
Jamie McCarthy/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Fox is seriously sparkling in her swimsuit! The Transformers star shows off her famous fit figure in her latest social media post. “The theme was roller disco,” she captioned a series of snaps, wearing a mirrored swimsuit top with matching bottoms. How does the big screen bombshell maintain her fit physique? Read on to see 7 ways Megan Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Twice a Week

Jamie McCarthy/Getty Images

Recently Megan shared an image showcasing her flat abs, captioning it, “I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor.” However, she was clearly joking. "I exercise really hard twice a week. I got my ass kicked this morning before I came here! I do bursts of cardio with really heavy weights. Circuit training," she told E! News.

2. She Is Strict About Her Diet

Megan is very strict about what she puts in her body. "I cut out all bread and those sort of carbohydrates. No crackers, no pretzels, no chips. Nothing unhealthy," she told E! News. During an interview with GLAMOUR she ordered gluten-free toast with jam for breakfast.

3. She Doesn’t Cheat

Pizza.Shutterstock

Does Megan ever indulge? Nope. "I don't have any cheat days," she told E! News. "But if I did, it would be pizza or cake."

4. She Doesn’t Drink

"Taurus" Premiere - 2022 Tribeca FestivalTheo Wargo/Getty Images

Megan recently revealed to GLAMOUR that she hasn’t taken a drink in a decade. "I'm always completely sober. I don't even drink a glass of wine. I don't ever smoke. I don't drink coffee. I'm super strict with my diet and I never deviate," she said. "When I was in Costa Rica, somebody described the purpose of alcohol with plant medicine: you use alcohol to extract the essence of a plant. And I thought, 'That is exactly how alcohol makes me feel. As though it is extracting my essence.' Which is why I have avoided it for so long."

5. She Thinks Social Media Is “Evil”

World Premiere Of "Good Mourning"- ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan avoids social media. “I have social media, but I don’t personally use it. I have somebody who posts for me and I decide what I want to say,” she told Glamour, adding, “but I think it’s sinister. I think it’s evil.”

6. She Drinks MGK’s Blood

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan confirmed that she does drink the blood of her fiancé, Machine Gun Kelly. “Yeah. So, I guess to drink each other’s blood might mislead people or people are imagining us with goblets and we’re like Game of Thrones, drinking each other’s blood,” she told Glamour. “It’s just a few drops, but yes, we do consume each other’s blood on occasion for ritual purposes only.” She elaborated on her rituals. "I’m much more controlled. I read tarot cards and I’m into astrology and I’m doing all these metaphysical practices and meditations. And I do rituals on new moons and full moons, and all these things. And so, when I do it, it’s a passage or it is used for a reason. And it is controlled where it’s like, ‘Let’s shed a few drops of blood and each drink it.’ He’s much more haphazard and hectic and chaotic, where he’s willing to just cut his chest open with broken glass and be like, ‘Take my soul.’”

7. She Prioritizes Self-Care

Megan explained to Glamour that “self-care is enough quiet time to be able to connect to my super consciousness, my higher consciousness, connect to God, connect to spirit,” adding that she needs it. “And this lifestyle makes it very difficult sometimes. I do feel very lost when I’m not able to do that, so I have to have time to ground myself. And that is being able to do the metaphysical things that I like to do, the spiritual things that I like to do and having silence. I avoid my phone as much as I possibly can all the time, but there are times where I avoid it completely. The same thing with anything that has an LED light in it. And I just go back to what our bodies were made for, which is to be in nature and to be silent within ourselves.”

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”