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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion in Bathing Suit is "Lil Miss Pressurelicious"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel

Megan Thee Stallion is not afraid of showing off her body. Whether it’s on stage, in a video, or on social media. And she just posted a stunning new set of photos on Instagram. In one photo, the Grammy-winner posed by the pool in a green bathing suit. In another, she wore a two piece in a shoot. Megan captioned the post, “Lil Miss Pressurelicious.” How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cleaned Out Her Fridge

Megan decided to go on a wellness journey in 2021, and invited her fans to come along with her. The rapper started her “Hottie Bootcamp” series on social media, consisting of videos of herself doing different wellness routines. One thing she did was clean out her kitchen of all the junk food, as shown in this video. She captioned the video, “Throwing out thee junk food. Today I cleaned out the fridge to the best of my abilities. Ps. Untouched food was not shown, and I will donate it, I just had to show y’all my commitment to getting rid of the junk.”

2. She Works Out Her Lower Body

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

As a part of her “Hottie Bootcamp” series, Megan did a bunch of different workouts. In this video, the rapper worked on lower body exercises. In it, Megan is seen doing duckwalks, squats, and deadlifts. She keeps a resistance band around her waist, and uses kettlebells, weights, and bosu balls to help work her muscles.

3. She Does HIIT

Preakness 147 Hosted By 1/ST At Pimlico Race Course In Baltimore, MD - Day 1Paul Morigi/Getty Images

Another type of workout Megan did in her “Hottie Bootcamp” series are HIIT and cardio exercises. She posted this video of herself doing circuits with her trainer. To start, Megan ran up a dune on the beach. She then did circuits of different exercises, including burpees, dumbbell snatches, and oblique crunches.

4. She Cares for Her Skin

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan has amazing skin, and she revealed her secrets in an interview with Harper’s Bazaar. She says that she makes sure to cleanse her skin, and that she likes to use the Daily Facial Cleanser from Cetaphil. "I have kind of sensitive skin too," she explains. "Anything will make me break out. Sometimes, a lot of stuff is super harsh on my skin, so this is something I've realized is the only thing I can use."

5. She Takes Off Her Makeup

2022 iHeartRadio Music Awards - ArrivalsSteve Granitz/FilmMagic

Megan wears makeup regularly. She also makes sure to take it off each night. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys," she says to Harper’s Bazaar. "I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is not afraid of showing off her body. Whether it’s on stage, in a video, or on social media. And she just posted a stunning new set of photos on Instagram. In one photo, the Grammy-winner posed by the pool in a green bathing suit. In another, she wore a two piece in a shoot. Megan captioned the post, “Lil Miss Pressurelicious.” How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cleaned Out Her Fridge

Megan decided to go on a wellness journey in 2021, and invited her fans to come along with her. The rapper started her “Hottie Bootcamp” series on social media, consisting of videos of herself doing different wellness routines. One thing she did was clean out her kitchen of all the junk food, as shown in this video. She captioned the video, “Throwing out thee junk food. Today I cleaned out the fridge to the best of my abilities. Ps. Untouched food was not shown, and I will donate it, I just had to show y’all my commitment to getting rid of the junk.”

2. She Works Out Her Lower Body

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

As a part of her “Hottie Bootcamp” series, Megan did a bunch of different workouts. In this video, the rapper worked on lower body exercises. In it, Megan is seen doing duckwalks, squats, and deadlifts. She keeps a resistance band around her waist, and uses kettlebells, weights, and bosu balls to help work her muscles.

3. She Does HIIT

Preakness 147 Hosted By 1/ST At Pimlico Race Course In Baltimore, MD - Day 1Paul Morigi/Getty Images

Another type of workout Megan did in her “Hottie Bootcamp” series are HIIT and cardio exercises. She posted this video of herself doing circuits with her trainer. To start, Megan ran up a dune on the beach. She then did circuits of different exercises, including burpees, dumbbell snatches, and oblique crunches.

4. She Cares for Her Skin

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan has amazing skin, and she revealed her secrets in an interview with Harper’s Bazaar. She says that she makes sure to cleanse her skin, and that she likes to use the Daily Facial Cleanser from Cetaphil. "I have kind of sensitive skin too," she explains. "Anything will make me break out. Sometimes, a lot of stuff is super harsh on my skin, so this is something I've realized is the only thing I can use."

5. She Takes Off Her Makeup

2022 iHeartRadio Music Awards - ArrivalsSteve Granitz/FilmMagic

Megan wears makeup regularly. She also makes sure to take it off each night. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys," she says to Harper’s Bazaar. "I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil."

Preakness 147 Hosted By 1/ST At Pimlico Race Course In Baltimore, MD - Day 1
Paul Morigi/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion, the iconic rapper, is enjoying Memorial Day weekend in a swimsuit. Her post from Fashion Nova sent the Internet on fire. “🔥🔥🔥,” commented Paris Hilton. “Hottie with the bodyyyy 💋,” said Vanessa Hudgens. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Greek Yogurt

Greek,Yogurt,In,Blue,Bowl,On,Black,Table,Top,View.Shutterstock

Megan once made a Greek yogurt parfait with fruit and granola. Good choice. You could eat something like that on the Mediterranean diet. “What does breakfast look like when you're following the Mediterranean diet? Appealing and full of fiber-rich foods, such as fruit and whole grains, that can keep you feeling pleasantly full for hours. This version includes plain Greek yogurt, blueberries, apple slices, whole-grain toast and peanut butter,” says the Mayo Clinic.

2. She Held a “Hottie Bootcamp”

2022 Billboard Music Awards - ArrivalsMindy Small/FilmMagic

Megan’s bootcamp features high-intensity workouts and healthy eating. "This journey is not necessarily about losing weight but about me getting healthier in general and seeing how I can transform my body in the healthiest way possible," she went on to explain. "So this is just about me cutting things from my diet, adding things to my diet and figuring out what's best for my overall health."

3. She Tossed All Her Junk Food

Preakness LIVE At Preakness 147 Hosted by 1/ST At Pimlico Race Course In Baltimore, MD - Day 1Arturo Holmes/Getty Images

"I like to snack and I like to eat whatever I want to eat. And I just feel like lately, the things that I’ve been eating have been not so good for my body,” she sais at the start of her Bootcamp. She added: "Throwing out thee junk food 🥺 Today I cleaned out the fridge to the best of my abilities 😂 ps. Untouched food was not shown and I will donate it I just had to show y’all my commitment to getting rid of the junk 💙."

4. She Does Squats

26th Annual Webby AwardsMike Coppola/Getty Images

Megan was seen doing squats with a kettlebell. “When done correctly squats require an optimal ROM from the mobile joints of the ankle, hip and thoracic spine. If these joints are working correctly then performing an effective squat pattern should not cause any discomfort to a client, however if a client loses mobility from any of these joints that it could adversely affect the joints of the knee or lumbar spine which are designed for providing structural stability,” says ACE Fitness.

5. She Boxes

2022 Billboard Music Awards - ShowEthan Miller/Getty Images

Get a punching bag to get your heart moving. “Cardio can mean anything from running and biking to jumping jacks and kickboxing. For strength training, bodyweight exercises, free weights or resistance bands can all be beneficial. Whatever workout you plan to do at home, try to mix in a combination of cardio and strength training that works for you and your goals,” says the Cleveland Clinic.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicki Minaj has been one of the most successful rappers out there since the late 2000s. This has given her the title of “Queen of Rap” by her fans. Minaj has never been afraid to show off her figure and wear unique outfits. In a recent Instagram post, the rapper wore a red swimsuit and matching long hair. How does she stay so fit? Read on to see 5 ways Nicki Minaj stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grown

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/Getty Images

Minaj opened up about becoming a mom in an interview with Interview Magazine. She says that she feels that having a child has helped her grow as a person. “I see myself as a baby in my son and because of that, it reminds me of moments that I had probably forgotten over time, just of me being a toddler in Trinidad. First of all, being a mother is the biggest freaking blessing on planet earth. I’m so happy that god allowed me to experience this. I’ve always loved children and I’ve always been great with children, but in the last few years I started thinking, I know it’s going to be a huge shift for me because I’m used to going wherever I want, whenever I want, and I knew having a baby was going to change all that.”

2. She Wants To Have Fun

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Minaj tells Interview Magazine that she wants to release fun songs. She says that this is how she approached recording “Super Freaky Girl.” “This song came along and because I didn’t approach it in a sexual way, I approached it in a fun way, it’s like I tapped back into who I was. People might not get this from me, but I was never trying to be sexy, I always was laughing. I think that I can look sexy, but I don’t think of myself as a person that is.”

3. She Doesn’t Let Things Get To Her

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Minaj opened up about being in both the music industry and in the public eye in her Interview Magazine piece. She says that she is working on not letting things get to her. “As women, people always assume that they can play with you, for lack of a better term, and I just can’t have that. I have to leave something behind because we work hard. Yo, this industry, it takes so much out of you mentally, man. And to do all of this and then not have anything to show for it? I refuse.”

4. She Takes Breaks

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Minaj has a busy schedule. For this reason, taking breaks is something that is important to her. “I started taking my little hiatuses from the internet where I just disengage,” she told Interview Magazine. “Because you can’t read everything, you can’t respond to everything. And guess what? There are people in your home who actually love you. And sometimes you just have to say, ‘Do you know what? Goodbye, I’m going to give back the love to the people that’s actually really giving me love, and that’s going to be there for me in real life, and bye to everyone else.’ For young artists, just know that there are no rules. You can take time for yourself and for your mental health.”

5. She Wants To Inspire Others

Minaj wants to use her celebrity status to encourage other women, specifically black women. “There’s always been a lack of representation for Black women,” she told i-D. “As soon as you start becoming famous, you owe it to the entire culture to say things that other Black women can repeat to make themselves feel great. When you grow up and you’re only seeing people that look a certain way on the covers of magazines, in the movies and on TV, you can start feeling, ‘Am I not good enough?’ It comes from performing as well. Once you see the look on people’s faces when they’re singing your lyrics back to you, and the confidence and happiness they’re having, it makes you want to always empower girls to feel, ‘Yo, I don’t need a guy for anything. I can put my mind to anything I need to do, and do it just as well as the men on my own.’”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is one of the biggest rappers on the planet. She’s worked with Beyoncé and Cardi B, has a new single out with Dua Lipa, and she’s a 2021 Grammy winner. Megan has also been open about her fitness and wellness journeys over the past year, and has seen the results. This weekend, she showed them off with a series of swimsuit photos titled "Morning hotties." How does she stay so fit? Read on to see 6 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Documents Her Progress and Holds Herself Accountable

At the beginning of the year, Megan announced that she would be documenting her fitness and wellness journey on both her YouTube and Instagram accounts. She called the series “Hottie Bootcamp.” Megan revealed her reasonings for documenting herself on her Instagram stories, prior to releasing her first videos. "I feel like you will hold me accountable. And I feel like if I'm going on it with y'all, then I will feel more motivated to do the right thing," she told her followers.

2. She Stays Hydrated

BET Awards 2021 - ArrivalsRich Fury/Getty Images

Megan Thee Stallion loves to drink water. In a February Instagram post, the rapper documented her progress of the first three weeks of her “Hottie Bootcamp”, and revealed that drinking water has helped her a lot. “1 thing that has helped me a lot is drinking a gallon of water a day,” she wrote in the caption.

3. She No Longer Keeps Unhealthy Food in Her Home

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

In the second episode of her “Hottie Bootcamp” series, Megan decided to clean out her kitchen. Megan admits that she previously was a big eater, and didn’t think about what she was putting in her body. “I prefer to snack, and I prefer to eat no matter what I wish to eat. And I simply really feel like recently, the issues that I’ve been consuming have been not so good for my physique,” she said in the video. She captioned the video on her Instagram, “Throwing out thee junk food. Today I cleaned the fridge to the best of my abilities.”

4. She Does HIIT and Cardio Workouts

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

In both episode 10 and episode 12 of Megan’s “Hottie Bootcamp” series, the rapper tries out cardio, HIIT, and weight training workouts. In episode 10, the rapper is seen doing squats with both a barbell and a bosu ball, step ups with dumbbells, RDLS, and driving knee kicks. In episode 12, to warm up, Megan, her trainer, and a friend, run up a sandy hill to start. "This is the hardest s--- I ever did," she said after her run. They then start doing intervals with weights, burpees, and crunches.

5. She Uses Kettlebells

2019 American Music Awards - Red CarpetJeff Kravitz/FilmMagic

In her “Hottie Bootcamp” series, Megan is often seen using kettlebells in her at-home exercises. She even did an episode dedicated to her trainer, Tim Boutte’s 30 minute kettlebell challenge. In the episode, Boutte describes the challenge as “exercise for 30 seconds, then rest for 30 seconds,” and repeating this process. “It’s a total of five different kettlebell exercises, we’re going to try to repeat that thing three times, which would basically equate to about 15 minute workout,” he says in the episode. However, Boutte had Megan do the exercise five times and for 30 minutes in the episode. The workout consists of swings, goblet squats, Bulgarian squats, lunges, and suitcases, all with a kettlebell.

6. She Prioritizes Her Lower Body

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Megan tends to do a lot of workouts that tone and strengthen her lower body. In her “Hottie Bootcamp” series, Megan is often seen doing forms of lunges and squats in a lot of the different types of workouts she tries. She even dedicated a full episode to her lower body, which involved doing duck walks with a kettlebell, RDLs with a dumbbell, and kettlebell squats on a BOSU ball. Megan joked in the video, "I know I wanna have a nice" backside, "but do it have to hurt to receive this" backside?

Celeb News

Coi Leray in Bathing Suit is a "Baby Girl"

Here is how the “Trendsetter” stays in shape.

BET Awards 2021 - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray is dancing to her new tune, in her swimsuit! In one of her latest social media posts, the “Trendsetter” singer shows off her fabulous figure and slick moves. “Baby girl,” she captioned the clip. How does the 25-year-old maintain her fit physique and mental health? Read on to see 7 ways Coi Leray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up to Trolls

Coi’s body has been the target of trolls in the past, but she doesn’t let them get away with it. “My body is always trending I don’t understand,” she recently started a series of tweets. “Is there a certain way I’m supposed to look?” She added: “In the Bible is it a Sin to be thin?” Her final note? “I hope all yall mothers got beach bodies.”

2. She Dances

2nd Annual The Black Ball: Quality Control's CEO Pierre "Pee" Thomas Birthday CelebrationPrince Williams/Wireimage

Because dancing is key to Coi’s success, she spends a lot of time engaging in the cardio workout. Her Instagram video is filled with clips from rehearsals, performances, and music videos, all in which she is getting her move on.

3. She Eats Candy

Coi is also a big fan of sweet treats. Her go-to sugar fix? Gummies. In this video she chows down on the colorful candies. In one video for Cosmopolitan, she even unwraps a Starburst candy in her mouth.

4. She Is Open About Her Mental Health Struggles

https://twitter.com/nojumper/status/1493791498818801669

Leray has addressed her struggles with anxiety and depression in interviews. In February, she tweeted two words, "brain dead," adding that she needed a break. “To all my trendsetters, I’m sorry I let you down. I don’t have it in me to keep pushing. I feel like I’m brain dead. I pray that everyone continues to keep setting trends and striving. Don’t know when I’ll be back but I don’t even want to think about it. I love you for life. -coi.” The tweet has since been deleted.

5. She Promotes Self-Love

“It feels like the internet — with all the kids and everyone’s opinions — paints a picture in people’s heads of how things are supposed to be. Understanding that is what helps me keep going because the internet is going to be the internet,” she recently said during an interview with Paper. “Who’s anyone to say someone is ugly? And I know we all call people ugly and stupid and stuff like that. We all say it. But who’s to really identify what ugly is? No one can really identify what is ugly unless it’s within your attitude and how you treat people. So to me it don’t matter how you look or who’s the cutest. Everyone’s beautiful. Helping young women understand that just by being myself and not having to do nothing more or nothing less or prove myself to anybody, shows them that all you have to do is love yourself.”

6. Health Is Her Top Priority

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Coi believes that everyone should do what they want in regard to plastic surgery, as long as they take care of themselves. “Life is all about being comfortable and feeling good. So whatever makes you feel good, do that. My advice is just make sure you’re safe and healthy. Health is the number one priority before anything. Other than that, live your life,” she told Paper.

7. She Likes Sugary Drinks and Alcohol

2021 American Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Coi revealed everything on her rider to Paper. “I always have Casamigos, definitely Reposado and Blanco, just in case somebody doesn’t drink clear because not everyone likes clear,” she said. “I like cranberry juice, apple juice — Martinelli’s to be specific. We get Sprite, but they always bring grenadine, so we make Shirley Temples. Fruit, lighters, roll-ups, chargers, cream soda,” she said about the drinks and eats she needs before a show.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
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Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”