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Meghan King in Bathing Suit Shares "Thirst Trap"

Here’s how the former Real Housewives star stays fit. 

Meghan King wants your attention! The former Real Housewives of Orange County star stripped down into a white swimsuit and flaunted her fabulous figure and rock hard abs via Instagram this week. "Thirst trap," she captioned the image. How does the reality star and mother-of-three keep herself in fabulous physical form? Read on to see 7 ways Meghan King stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Works Out with a Trainer

After becoming a mom, Meghan enlisted the help of a professional to whip her into shape. "A lot of people have asked me how I got my body back after having Aspen – well this is it: combined with breastfeeding, it was also important for me to consult someone who not only talks the talk, but walks the walks – @nancyandersonfit!" she wrote on Instagram. "She's a trainer and nutritionist (and fellow Mama!) who specializes in designing effective nutrition and workout programs for women (like me!) I know from experience: If you are looking to lose weight, while also increasing your energy, check out her 30 day slim down launching April 10. It's a 30 day meal plan that will jump start your weight loss and get you back on track and feeling great!"


She Does Outdoor Activities

Jerod Harris/Getty Images

In a blog shared on her website, Meghan revealed a few of the outdoor activities she did to stay fit during lockdown, which included running, hiking, fishing, boating, and bike riding. "So go ahead – take the dog for a walk, ride your bike or hit up that running trail you've been meaning to visit. Just remember, we're still in a pandemic and you still need to practice good social distancing, even outside," says the Cleveland Clinic.


She Meditates

Mike Coppola/Getty Images

During lockdown she also started a new mental health ritual. "I've started meditating every day for 10 minutes," she wrote on her blog. "I'm terrible, can't focus, and I have to set a timer. Sometimes I fall asleep. But I do it every day without fail because I'm trying to love me more." 


She Does Hot Yoga

Alberto E. Rodriguez/Getty Images

Meghan is also a yogi, but prefers her practice in a hot room. "It's like the most beautiful measured pain in the universe – half meditation/half workout," she wrote on her blog about hot yoga. "Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. There are many different types of hot yoga classes. During the Bikram form of hot yoga, the room is heated to approximately 105 F (40 C) and has a humidity of 40 percent," says the Mayo Clinic. "Hot yoga is not for everyone. The intensity of the workout and the hot temperatures have the potential to cause heat-related illness. Be sure you check with your doctor before trying hot yoga, especially if you have any health concerns or if you are pregnant."


She Practices Positive Affirmations

Meghan actively works on self-love, maintaining that "the hardest" activity is self-affirmations. "Looking in my own eyes in the mirror at yoga and saying 'I love you.  You can push yourself farther because I believe in you.' And looking into the mirror after a shower and saying to my most loathed features 'I love you, broad shoulders.  You have carried the weight of the world and I am proud you are mine.'  Actually, even just looking into my own eyes as if I am an observer who has fallen in love with ME, well that's hard," she wrote. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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