Michelle Heaton in Bathing Suit Says “It’s Summer”

It may be Spring, but Michelle Heaton is looking ahead to summer! “It’s summer right? Well it feels hot to me….I can’t let the English down .. first to the pool .. first to strip off before temperatures reach 14c as long as there is sun! Couldn’t wait till holidays to get this red one out ..” she captioned a new swimsuit photo. How does she stay so fit? Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Working Out

Heaton has a busy schedule, but she still finds time to work out. In fact, she tells DailyMail that she makes working out a priority, even with how busy she is. “A very understanding husband maybe and a lot of will power to get up early to work out. I do a lot of my projects at night when the kids are asleep. It's a balancing act. I don't have nannies or family nearby but we make it work.”

2. She Makes Smoothies

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Heaton is a big fan of making smoothies in the morning. She says that she likes to pack different healthy ingredients and powders as a way to get vitamins and protein in her diet. She also says that she makes these smoothies as a post-workout recovery drink. “I have a coffee first thing, then I make a smoothie with oats, protein powder and water for after my workout,” she tells Closer Online.

3. She Doesn’t Have Cheat Days

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Most people who like to eat healthy don’t do it all the time. In fact, a lot of them have what we call “cheat days,” which are basically days where they indulge in unhealthy habits. However, Heaton tells Closer Online that she used to cheat, but stopped when she realized it wasn’t working for her. “At first, I’d cheat on nights out and drink alcohol, so my weight loss halted.”

4. She Takes Vitamin C Supplements

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No matter how healthy you eat, it can still be difficult to get enough vitamins, minerals, and other nutrients into your diet. Heaton admits that this can be difficult for her. For that reason, she tells Closer Online that she likes to take supplements. “Take a daily Vitamin C supplement, which helps to flush out excess water.”

5. She Lives A Healthy Lifestyle

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On Heaton’s Instagram story, she broke down her typical day, and it turns out, she lives a pretty healthy lifestyle. “30 mins of heavy leg work, 15 mins of running at 8.5km, 45 min spirit class @davidlloyduk at @davidlloydnorthwood. Filling my body with 200 cals of 100% lean protein @jacklinksuk ..Vitamin C at the outside spa .. and then finish off with a steam sauna and head back to d, Washing, Cleaning, Ironing, Dog walk, Dog clean, Dog cuddles, School run, Traffic home / with arguments and screaming, Well, u get it!”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

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In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

Michelle Heaton, the TV presenter and singer, is dedicated to fitness, even in the cold weather. She posted a new photo of herself in her workout clothes getting ready to exercise outside. Heaton wrote in the caption, “I promise it’s not cold. Getting my holiday body in tip top form.” How does she stay so fit? Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Heaton talked about her wellness, health, and workout secrets in an interview with YourHealthyLiving.com. She said that she likes to do different workouts each day, so that she doesn't get bored, and ​​also so she works on multiple techniques and body parts. "I do cardio one day and weights the next,” Heaton said. “I keep switching it up rather than following the same routine all the time. I think if you do the same things every day the body just gets used to it."

2. She Gets Workout Tips From Her Husband

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Heaton tells YourHealthyLiving.com that she’s always tried to be active. However, after meeting her husband, she says that she completely changed her approach to fitness. Heaotn says that her husband gives her advice and tips about how to do certain exercises. "I’d like to have thought that I was always fit and into exercise but when I met my husband Hugh Hanley, who is head of personal training for Virgin Active, he showed me that I had the wrong idea about everything. Meeting him spurred me on to become healthier and to look at my lifestyle and understand what was right and what was wrong."

3. She Chose To Have A Hysterectomy

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Heaton opened up about her choice to have a hysterectomy at a young age to YourHealthyLiving.com. She says that she wanted to give herself a better future, and wants to be there for her family, which led her to make this choice. “I guess it’s kind of taken out of my hands in a way. However I’m lucky enough to have had two children first. Many women in my position aren’t so lucky. I know this because many of them write to me or tweet me. Other people might make a different decision, and that’s their personal choice, but for me it’s a no-brainer. I’m not a gambling woman! The decision I’ve made is for my children."

4. She Eats Healthy

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Heaton opened up about her diet to YourHealthyLiving.com. She says that she eats mostly organic foods, and likes to cook healthy meals for her family. “Everything we have at home is fresh and healthy and I like to cook everything from scratch,” she said. “We stay away from processed or starchy foods. A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

5. She Avoids Seasoning and Condiments

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Heaton provided some of her tips for healthy eating to CloserOnline.com. She says that one of her tips is avoiding sauces, seasonings and condiments to her food. “Don’t add sauces and condiments to your meals - they sneak in calories,” she wrote. She's right. These alone has 100 calories of added sugar:

• 6 Tbsp Heinz Tomato Ketchup
• 4 Tbsp Kraft Thick ‘n Spicy Original Barbecue Sauce
• 7 Tbsp Ken’s Steak House Lite Asian Sesame with Ginger & Soy Dressing
• 3 Tbsp Maggi Sweet Chili Sauce
• 3 Tbsp La Choy Teriyaki Marinade and Sauce

Maura Higgins first started out as a contestant on Love Island. Since then, she’s had a successful career as a TV personality. She appeared on Dancing on Ice, is one of the hosts of This Morning, and is the host of Ireland’s Glow Up. Higgins also has a large following on Instagram. Recently, she shared a new set of photos of herself on the beach in Mexico. Higgins wore a dark red bathing suit, her figure on display. She captioned the post, “Good morning Mexico.” How does she stay so fit? Read on to see 5 ways Maura Higgins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took A Break

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After Love Island, Higgins had a lot of opportunities. However, she tells The Independent that she learned that she had to take a break. “It was Michael Barrymore who gave me the advice. I was training for Dancing On Ice and he is a really, really lovely man. He knew by me that I was going through a bit of a time of it. I remember him saying to me, ‘You need to take a break because if these brands and everyone really do want you then they will wait for you.’ So I took his advice and it’s the best thing I ever did. And I would give the same advice to all the new Love Islanders.”

2. She’s Comfortable With Herself

Higgins tells The Independent that she has become a lot more comfortable with herself. “I am finally content. I am finally back to myself. Actually Mammy said it to me. It was about a year after Love Island, and I remember we had a FaceTime call, which we do every single day, and she started crying. And I said, ‘What’s happening? What’s wrong?’ And she said, ‘This is the first time I’ve seen you back to yourself.’”

3. She Swims

Higgins loves to spend time by the water. She shares a lot of photos of herself at the beach on Instagram. Higgins and her friend took a trip to the gorgeous Maldives, and she shared these photos. She captioned it, “We’ve arrived.” Higgins also posted these photos of herself on the beach at night from the same trip. She captioned it, “Sunset swims.”

4. She Has Support

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Higgins opened up about her struggles with her body. She says that she became obsessed with working out and dieting. She tells the DailyMail that her loved ones helped get her out of this. “When you have good people around you, mammy as well, she noticed, she said ‘you've got too thin"’or whatever and I was like ‘yeah, yeah, yeah I know, I'm trying to sort it out."'

5. She’s Honest

Higgins wants to be an inspiration for young girls. She tells the DailyMail that she doesn’t want to hide parts of herself and be authentic. “I put on Instagram a picture of my grey hairs and honestly the amount of messages I got from younger girls, girls in their early 20s saying ‘oh my God, thank you so much for this, I've never shown anyone my grey hair, I keep it a secret but now I feel like I'm going to embrace it and not be afraid.’”