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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker in Bathing Suit Says "Travel With Me"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
Michelle Hunziker "Iron Ciapet" Fitness Performance
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel

Michelle Hunziker, the model and TV host, just posted a stunning new beach photo on Instagram this week. In it, she is seen walking by the water. She wore a white bathing suit, showing off her toned abs and legs. She captioned the post, “Colori….💙 vi ricordate le cartoline? Io scrivevo a tutti per condividere delle emozioni indescrivibili e per far viaggiare le persone a cui voglio bene con me…vi mando un bacio enorme ….❤️ #paradise #maldives @diamonds_thudufushi @manusuma @beach__side” (Rough translation: “Colors…do you remember the postcards? I wrote to everyone to share indescribable emotions and to make the people I love travel with me ... I send you a huge kiss.”) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Led An Outdoor Fitness Session For Charity

Hunziker likes to share her workouts with her fans, and she once led an outdoor workout session in 2018. This event wasn’t just a way for Hunziker to workout with others, it also benefited a great cause. All the profits went towards the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

2. She Remembers To Stretch

Michelle Hunziker "Iron Ciapet" Fitness PerformanceDaniele Venturelli/Getty Images

Hunziker posts a lot of her go-to exercises and workout routines on Facebook lives. And she remembers to start her workout with a session of stretching and warming up. The first thing Hunziker and her trainer do in this Facebook live workout video is a series of stretches. They are seen doing forward bends, oblique stretches, and working out their arms. It is important to do some stretches before doing an intense workout. According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Legs

"Belli Ciao" PremierePietro D'Aprano/Getty Images

Hunziker has a stunning set of gams, and she got them for a reason. In the same workout video on Facebook Live, Hunziker and her trainers are seen doing a lot of leg workouts. They are seen doing front lunges, leg lifts, squat step outs, and cross lunges. Leg workouts are important, and the expression “Don’t skip leg day,” rings true. The Mayo Clinic emphasizes the important of a varied and balanced workout. “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Uses A Chair In Her Workouts

"Wetten, dass...?" 40th Anniversary Show From NurembergAndreas Rentz/Getty Images

Chairs aren’t just for sitting down. At least, they aren’t for Hunziker and her trainers. In their Facebook Live, Hunziker and her trainers do a lot of workouts with a chair. They are seen doing push ups, arm raises, and leg lifts with their hands on the chair. Multicare.org reports, “Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine.”

5. She Does Workouts That Help Her Back

MSC Grandiosa Naming Ceremony, HamburgAnthony Devlin/Getty Images

Hunziker revealed in an interview with Oggi that she had to make a lot of changes to her workout routine. She used to do a lot of outdoor sports, but a back injury prevented her from doing so. She then decided to do workouts that would help her back and posture. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

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Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker is a television presenter and former model, so of course she knows how to work the camera. She posts several photos on Instagram of herself in a swimsuit. She also does a lot of photoshoots. In a recent shoot, Hunziker posed in the ocean by the rocks. She wore a white bathing suit with silver sparkly trim, looking angelic. "Magnifica!" said one fan. How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Hunziker loves to spend time by the water, as her most recent Instagram photo proves it. She has a lot of photos of herself at the beach. In this photo, she went to the beach with her kids. Hunziker captioned the post, “Are we still on vacation ??? Maiiiiii !!! Mood of summer 2022! Juuuuuump!”

2. This is One Wellness Secret

Attractive,Young,Sports,Woman,Is,Working,Out,In,Gym.,work out, cardio, treadmillShutterstock

Hunziker spilled some of her wellness secrets in an interview with Today. She says that she does intense workouts only once a week, so she doesn’t get sore. “Once a week I add cardio,” she says. “After 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

3. She Combines Gymnastics & Pilates

Women,Doing,Pilates,Exercises,Lying,On,Pilates,Workout,Machines,WhileShutterstock

Hunziker tells Today that she does workouts that help her back. She had a severe injury a few years ago, and needed to find things that wouldn’t hurt her. “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life

4. She Has An Extensive Skincare Routine

Celebrity Sightings During The 76th Venice Film Festival - September 1, 2019Stephane Cardinale/Getty Images

Hunziker has amazing skin. She revealed some of her tips in an interview with Oggi, and her routine is pretty intricate and extensive. “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

5. She Teaches Classes

Michelle Hunziker Hosts Goovi Launch Event In BerlinTristar Media/Getty Images

Hunziker has a busy schedule. One part of her life is being a fitness expert and instructor. She teaches a lot of classes and has participated in fitness events for charity. She posted this reel on Instagram of a class she taught, that would benefit a violence against women charity. She captioned the reel, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women.”

Michelle Hunziker "Iron Ciapet" Fitness Performance
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker, the model and TV host, just posted a stunning new beach photo on Instagram this week. In it, she is seen walking by the water. She wore a white bathing suit, showing off her toned abs and legs. She captioned the post, “Colori….💙 vi ricordate le cartoline? Io scrivevo a tutti per condividere delle emozioni indescrivibili e per far viaggiare le persone a cui voglio bene con me…vi mando un bacio enorme ….❤️ #paradise #maldives @diamonds_thudufushi @manusuma @beach__side” (Rough translation: “Colors…do you remember the postcards? I wrote to everyone to share indescribable emotions and to make the people I love travel with me ... I send you a huge kiss.”) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Led An Outdoor Fitness Session For Charity

Hunziker likes to share her workouts with her fans, and she once led an outdoor workout session in 2018. This event wasn’t just a way for Hunziker to workout with others, it also benefited a great cause. All the profits went towards the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

2. She Remembers To Stretch

Michelle Hunziker "Iron Ciapet" Fitness PerformanceDaniele Venturelli/Getty Images

Hunziker posts a lot of her go-to exercises and workout routines on Facebook lives. And she remembers to start her workout with a session of stretching and warming up. The first thing Hunziker and her trainer do in this Facebook live workout video is a series of stretches. They are seen doing forward bends, oblique stretches, and working out their arms. It is important to do some stretches before doing an intense workout. According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Legs

"Belli Ciao" PremierePietro D'Aprano/Getty Images

Hunziker has a stunning set of gams, and she got them for a reason. In the same workout video on Facebook Live, Hunziker and her trainers are seen doing a lot of leg workouts. They are seen doing front lunges, leg lifts, squat step outs, and cross lunges. Leg workouts are important, and the expression “Don’t skip leg day,” rings true. The Mayo Clinic emphasizes the important of a varied and balanced workout. “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Uses A Chair In Her Workouts

"Wetten, dass...?" 40th Anniversary Show From NurembergAndreas Rentz/Getty Images

Chairs aren’t just for sitting down. At least, they aren’t for Hunziker and her trainers. In their Facebook Live, Hunziker and her trainers do a lot of workouts with a chair. They are seen doing push ups, arm raises, and leg lifts with their hands on the chair. Multicare.org reports, “Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine.”

5. She Does Workouts That Help Her Back

MSC Grandiosa Naming Ceremony, HamburgAnthony Devlin/Getty Images

Hunziker revealed in an interview with Oggi that she had to make a lot of changes to her workout routine. She used to do a lot of outdoor sports, but a back injury prevented her from doing so. She then decided to do workouts that would help her back and posture. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

GettyImages-1176377065-crop
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and TV host Michelle Hunziker has a stunning figure. And she’s showing it off on her Instagram account. Hunziker posted a new photo of herself posing on a dock at the beach. She wore a plain black bathing suit, showing off her toned body. The caption was a simple blue heart. How does she stay so fit and together? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cut Out Sugar and Simple Carbs

In an interview with Oggi, Hunziker opened up about her health and wellness. She revealed that she eats pretty healthy, and has cut out certain ingredients in her diet. ​​“I avoid sugars and simple carbohydrates. For example, we make bread at home and do not use double zero flour. We eat whole wheat pasta. I am convinced that sugar is a kind of poison for the body and I believe that most of the merit of my health, also of the skin, is due to this choice.”

2. She Spends A Lot Of Time Outside

Green Carpet Fashion Awards - Milan Fashion Week Spring/Summer 2020Daniele Venturelli/Getty Images

One look at Hunziker’s Instagram, and you will see that she loves to spend time in the great outdoors. She has posted several photos of herself spending time outside in the fresh air, or of the gorgeous scenery. She has spent time at the beach, went for a hike in the mountains, enjoyed time in the fields, and had a picnic by the lake. Spending time outdoors is great for both your body and your mind. Not only does it give you some physical activity and some Vitamin D, it can also be a great way to de-stress from life.

3. She Takes Care Of Her Skin

Nutella Pop-Up Cafe Opening In HamburgTristar Media/Getty Images

Hunziker has incredible skin, which means she takes care of it and has a good skincare routine. She opened up about her skincare secrets to Oggi, saying, “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

4. She Changed Her Workout Routine

Convivio 2018 PhotocallDaniele Venturelli/WireImage

Hunziker revealed to Oggi that she had to make a lot of changes to her fitness after an injury. She said, “Up to 33 years of age I have always done only outdoor sports: skiing, mountain biking, running. But then I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

5. She Supports Charities

Sanremo 2018 - Day 1Daniele Venturelli/Getty Images

Hunziker likes to work out, and she also likes to support different charities. Naturally, she decided to combine both of those passions. Hunziker took part in an outdoor charity workout session in Italy. The profits from the event went to the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

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Tristar Media/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Hunziker, the TV host and fitness expert, just posted a new set of photos of herself posing on a beach. She wore a yellow bathing suit with different tie-dye accents. She captioned the post, “Ci deve essere qualcosa di sacro nel sale…lo ritroviamo nelle nostre lacrime e nel mare…Oggi ho visitato le magiche saline di Cervia e i suoi volontari che le mantengono vive e portano avanti la loro storia! Evviva la Romagna sempre…❤️.” (Rough translation: "There must be something sacred in the salt ... we find it in our tears and in the sea … Today I visited the magical salt pans of Cervia and its volunteers who keep them alive and carry on their story! Long live Romagna always… ❤️.” ) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Cardio Once A Week

Hunziker revealed her wellness secrets in an interview with Today. She says that she loves to do cardio workouts, but only once a week in order to avoid injuries.“Once a week I add cardio because after 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

2. She Cuts Out Certain Ingredients

White,BreadShutterstock

In an interview with a magazine, Hunziker talked about her diet. She says that she cuts out a lot of things in her diet. “I avoid sugars and simple carbohydrates. The bread, for example, we do in house and we do not use flour double zero. We eat whole wheat pasta.” “Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients, including fiber, potassium, magnesium, folate, iron and selenium,” says the Mayo Clinic.

3. She Works Out With Her Followers

Michelle Hunziker presents Goovi, the new brand born fromPamela Rovaris/Getty Images

Hunziker lives an active lifestyle. She likes to do workouts with her followers on social media. She tells Today, “I train three times a week, two of which online on Instagram or on my YouTube channel together with my followers.”

4. She Goes Outside

"LOL: Last One Laughing" Season 3 Premiere In BerlinTristar Media/Getty Images

Hunziker loves to spend time outside. She tells Today, “I do outdoor sports. I love winter skiing and water skiing.” “While the high-speed sport might seem intimidating for those who don’t consider themselves athletic, Bowness encourages anyone to try it. At the first lesson, participants should expect to be out in the water within the first ten to fifteen minutes after meeting with their instructor and discussing their previous experience, goals, and any potential concerns,” says Move United.

5. She Works On Her Posture

Green Carpet Fashion Awards - Milan Fashion Week Spring/Summer 2020Daniele Venturelli/Getty Images

Hunziker likes to do workouts that help her back and her posture. She tells Today, “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Lucie Donlan
Lucie Donlan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lucie Donlan is a surfer. She’s an alumni of Love Island. She’s also an influencer with a large following on Instagram. Donlan just shared a stunning new set of photos on her page. In them, she sat in the ocean wearing a long sleeve swimsuit that is white with black splashes. She captioned it, “Let’s go somewhere where the stars kiss the ocean.” How does she stay so fit? Read on to see 5 ways Lucie Donlan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Donlan does a lot of things to stay in shape. She likes to do outdoor activities in particular. One thing Donlan does is go on hikes. She shares a lot of photos and videos on Instagram of herself hiking. She posted this reel from a vacation she took, which includes her hiking in the mountains. She captioned the post, “Travel will forever have my heart.”

2. She Skis

Donlan likes to ski to stay in shape. She recently went on a trip to the mountains, and shared a bunch of highlights on Instagram. Donlan posted this reel of herself going down the mountain. She captioned the post, “‘Can you ski?’... Nah, I make it rain.” Donlan also posted this photo of herself skiing, captioning it, “Where I feel most alive…”

3. She Surfs

Donlan has been a professional surfer since she was a teenager. She shares a lot of photos and videos on Instagram of herself riding the waves. She shared this video of herself and a friend going surfing. Donlan captioned the post, “Sisters that surf… - Fun longboard session in the summer waves.”

4. She Swims

Surfing isn’t the only water activity Donlan does to stay in shape. Naturally, she also likes to go swimming. Donlan shares a lot of photos on Instagram of herself swimming. She shared these photos of herself going for a dip in the lake, while on a trip to Yosemite. She captioned it, “Good for the Soul: Spontaneous wild swims under the breathtaking El Capitan, while road tripping through Yosemite.”

5. She’s Open

Donlan has dyslexia, and she is open about her journey with it. She shared this post on Instagram for Dyslexia Awareness Month. Donlan captioned it, “Dyslexia is something I’ve always struggled with growing up and from a young age and now in my adult life. It’s something that I must admit I’ve always felt insecure about sharing with others. A lot of people don’t realise the real depths dyslexia goes to; spelling, talking, organisation, reading, maintaining focus, expressing emotions … The list goes on but with our challenges we also have our strengths and that’s what makes us who we are. We may do things differently but I think that’s what makes us unique!”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”