Mindy Kaling in Bathing Suit is "Excited to Model"

Mindy Kaling is showcasing her incredible weight loss journey in a gorgeous blue swimsuit, saying she is excited to show off her new look. “The lowkey romantic gift my friends @traceywigfield and @loulielang gave me was this sexy blue one piece bathing suit which I was so excited to model. You know you have good friends when they’re excited to buy you intimate apparel!,” she captioned an Instagram post. How does she stay so fit? Read on to see 7 ways Kaling stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Refuses To Diet

Kaling is passionate about not being too restrictive with diet, as it usually backfires. "I eat what I like to eat," the actress told ET. "If I do any kind of restrictive diet, it never really works for me. I just eat less of it." Experts agree that severely restrictive diets rarely work over the long term. “At any given time, more than a third of Americans are on a specific diet, with weight loss as a leading reason,” says Robert H. Shmerling, MD. “Most are going to be disappointed, because even when successful, lost weight is frequently regained within a few months.”

2. ...But Portion Control Is Key

NEW YORK, NEW YORK - MAY 02: Mindy Kaling attends "In America: An Anthology of Fashion," the 2022 Costume Institute Benefit at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Taylor Hill/Getty Images)

While Kaling refuses to diet, she understands moderation is crucial for health. “I'm never going stop being a foodie. I’m never going be someone who can just have spinach and salmon every day,” Kaling says. “I just am really for the first time in my life, trying moderation, and I love it."

3. She Loves to Walk

LOS ANGELES, CALIFORNIA - JULY 25: Mindy Kaling arrives at the Los Angeles Premiere Of Focus Features' "Vengeance"at Ace Hotel on July 25, 2022 in Los Angeles, California. (Photo by Steve Granitz/FilmMagic)

Kaling makes a point to keep moving throughout the day. “Sometimes I’ll be like, ‘Well, I have four different times today where I have 10 minutes so let’s just walk instead of sitting down and checking Instagram,'" she says. “So instead of it being like one chunk of exercise in the beginning of the day or none at all, I’m now just deciding that I’m going to be a more active person all the time.”

4. She Won’t Do “Punishing” Workouts

NEW YORK, NEW YORK - MAY 18: Mindy Kaling, Sex Lives of College Girls on HBO Max attends the Warner Bros. Discovery Upfront 2022 arrivals on the red carpet at The Theater at Madison Square Garden on May 18, 2022 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Warner Bros. Discovery)

Kaling understands that when it comes to exercise, it’s important to find something you enjoy. “In my 20s, I thought a workout had to be something that was punishing, like 45 minutes of running and you had to hate it the whole time,” she says. “I don’t have that relationship with exercise anymore.”

5. She Keeps Things Simple

NEW YORK, NEW YORK - JUNE 12: Actress Mindy Kaling attends the premiere of "Vengeance" during the 2022 Tribeca Festival at BMCC Tribeca PAC on June 12, 2022 in New York City. (Photo by Mark Sagliocco/WireImage)

Like most people who instinctively understand what works for their body, Kaling doesn’t overthink her diet and fitness regimen. "Honestly, I didn't really do anything differently. I eat what I like to eat. If I do any kind of restrictive diet, it never really works for me. I just eat less of it... I wish there was something more juicy or dynamic about the way that I've lost a little bit of weight, but that's the way I've done it,” she explains.

6. Workout As Therapy

Kaling appreciates the mental health benefits of exercise. "I love working out," she says. "I don't go to therapy, and I think that's because I get endorphins from exercise. It's such a powerful tool for me mentally. I know that working out is not the path for me to be skinny. For my body type, that entails eating well and making healthy choices. Working out is a way for me to have mental strength, and now, with a kid, it's also time that I have just for myself and to focus on my body."

7. She Was Sensible About Losing the Baby Weight

Kaling continued working out throughout her pregnancy to make post-baby weight loss easier. “I did a lot of yoga and a lot of walking, and I jogged until I couldn't jog anymore,” Kaling says. “I exercised until the morning I gave birth. Also, about a week after I had the baby, I started walking a couple of miles a day. I don't recommend that for everyone, obviously, but I didn't have that difficult of a delivery. All those things were really helpful when it came to losing the weight.”

Kalki Koechlin is ready for swimsuit season. And she is making sure to try out some new pieces. She posted a new photo of herself on the beach on Instagram. In it, she wore a multicolored striped swimsuit. She captioned the post, “Testing out the bikini.” How does she stay so fit? Read on to see 5 ways Kalki Koechlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A High Metabolism

For Koechlin, health is pretty easy. She reveals to The Hindustan Times that she has a high metabolism, and she is extremely grateful for it. “I am lucky that I have a good metabolism rate. If you are in a good, happy space, you are working hard and you are not overeating, then you get to eat everything you can as long as you keep exercising and eat sensible food.”

2. She Believes In Balance

Prodip Guha/Getty Images

When it comes to eating, Koechlin doesn’t make it too complicated. She says to The Hindustan Times that she believes in moderation. "It does not mean that you are on a diet all the time. It's just you eat everything in moderation.”

3. She Does Two Different Exercises

Prodip Guha/Getty Images

Koechlin revealed to The Hindustan Times that she does a combination of two different workouts to help herself stay in shape. "Yoga is something I have been doing on-and-off. For me, it's swimming. Swimming and yoga. I am not much of a gym person. I don't like to build muscle, but yoga and swimming is what I do.”

4. She Surfs

Swimming isn’t the only water exercise Koechlin likes to do. She is also a big fan of going surfing. She posted this old photo on Instagram of herself riding the waves. Koehlin captioned the photo, “March 2021. I miss that feeling.”

5. She Rides Motorcycles

Koechlin has the need for speed. One thing she likes to do is ride motorcycles. She posted this photo on Instagram of herself on her new bike. She captioned the post, “Really couldn't have asked for a cooler new year/ birthday present. Can't wait to take this baby out and feel the wind in my hair.”

Mimi Slinger is giving off major mermaid vibes in her swimsuit. The actress and model shows off her amazing figure while swimming in the crystal clear ocean in one of her latest social media posts. “Playing mermaids,” she captioned the series of Instagram snaps taken in Jamaica. “You are unreal so pretty,” commented one of her followers. Another added “just stunning inside and out,” while many simply commented with fire emojis. How does she stay so fit? Read on to see 5 ways Mimi Slinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes for Walks

Karwai Tang/Getty Images

Mimi can regularly be found taking walks, an easy way to get exercise. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Indulges in Self-care

Mimi also makes sure to take time out of her busy schedule to indulge in a little self-pampering. “thought i’d share this pic of me during a lil self care day to remind you guys to take a moment for yourselves too :) u deserve it,” she captioned a photo of herself with a facemask on in the bathtub.

3. She Skis

Mimi also loves getting exercise on the slopes. She loves to ski. “Bambi on skis,” she captioned a recent video. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. She Indulges

Mike Marsland/WireImage

While Mimi eats healthy most of the time, she allows herself to indulge on occasion. Some of her favorite food? Sushi, In N Out burgers, French fries, and cake.

5. She Loves Modeling and Acting

Mimi is hopeful for her future, and has set many goals with her acting and modeling career. “Fingers crossed for anything in the pipeline. I definitely want to keep acting, I absolutely love it and can’t see myself not doing it!”

Madison Iseman is an actress, best known for her role in the recent Jumanji films. She recently enjoyed a beach day with her boyfriend. Iseman shared photos on Instagram of the couple. She captioned the post, “A lil summer luvin’. POV Liv’s camera.” How does she stay so fit? Read on to see 5 ways Madison Iseman stays in shape and the photos that prove they work.

1. She Wants To Try New Roles

Shutterstock

Iseman doesn’t want to be penciled into a box. She opened up about her career and what roles she went after in an interview with Grumpy Magazine. “After Jumanji, I purposely tried to find roles that were very different. I wanted to do so many different things — to cut my hair, to dye it brown — because the number one thing people knew me from was the blond bimbo who’s taking selfies in her room [and] I was tired of playing that. I love Bethany and I would do her a million times again, but I don’t want to play a million different versions of Bethany.”

2. She Swims

Iseman loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Iseman shared these photos of herself and friends in the ocean. Better Health states that swimming is a great workout. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Iseman likes to hike to keep herself in shape. She shared these photos on Instagram of herself and her friend hiking to a waterfall. Iseman captioned the post, “We went chasing waterfalls.” The National Park Services state, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

4. She Has Abs

Shutterstock

A strong core, marked by well-defined abdominal muscles or "abs", offers more than just aesthetic appeal. Abs play a pivotal role in overall body functionality. They stabilize the spine, improve posture, and reduce the risk of back injuries. Engaging and strengthening these muscles can aid in efficient movement patterns, making daily tasks easier and athletic endeavors more effective. Moreover, a strong core enhances balance and stability, reducing the potential for falls. Furthermore, exercises targeting the abs can boost metabolic rates, aiding in weight management. In summary, toned abs signify a robust core foundation, crucial for optimal physical health and functionality.

5. She Likes the Sun

Sunshine plays a crucial role in our well-being. The most recognized benefit is its ability to stimulate the skin to produce vitamin D, essential for bone health, immune function, and mood regulation. Natural sunlight can also enhance mood, alleviate depression, and regulate our internal body clock, supporting a healthy sleep-wake cycle. While these benefits are compelling, it's vital to enjoy sunshine responsibly. Overexposure can lead to sunburn, premature skin aging, and increased risk of skin cancers. To maximize benefits and minimize risks, wear sunscreen with an SPF of 30 or higher, don protective clothing, and limit direct sun exposure during peak hours, typically between 10 am and 4 pm.