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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Lambert in Bathing Suit “Spent a Few Days in the Sun” 

Here’s how the star got into the best shape of her life.

FACT CHECKED BY Anna Bechtel
55th Annual CMA Awards - Arrivals
Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel

Miranda Lambert is having fun in the sun! The country singer celebrated her third anniversary with husband Brendan McLoughlin on January 26, honoring the special day with a trip to the tropics. “Spent a few days in the sun with my sunshine. ☀️❤️ #3years💍” she captioned a series of photos, showing off her incredibly figure in a swimsuit. How did the 38-year-old get into the best shape of her life? Read on to see 9 ways Miranda Lambert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Do Fad Diets

Miranda confessed to Women’s Health that she has been on almost every diet under the sun. "I did [Nutrisystem] for a month, and then got tired of it," she says. "You get tired of any diet. I've tried everything." It wasn’t until she changed her lifestyle that she started losing weight. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." For example, if a side comes with her meal, she chooses fruit over fries.

2. She Hates Veggies, So She Drinks Green Juice

Glass,Jar,Mugs,With,Green,Health,Smoothie,,Kale,Leaves,,Lime,Shutterstock

Miranda refuses to eat plain veggies. "I like broccoli with cheese, and carrots with ranch dressing," she told Women’s Health. "It's just how I eat." Because she doesn’t see the point of eating greens loaded with fat, she drinks a green juice daily. "So if I don't eat anything else green that day, I feel like I've got my green in."

3. She Run-Walks

55th Annual CMA Awards - ArrivalsJason Kempin/Getty Images

"I hate running," Miranda confessed to Women’s Health. "Like, in huge red letters: I HATE RUNNING." Instead, she run-walks, which involves running for one song and walking for the next. She also gets cardio in by hopping around doing jumping jacks or running up stairs.

4. She Uses Fitspiration

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images for The Recording Academy

Miranda doesn’t just listen to her favorite popstars while she is working out, she uses them as fitspiration. "If I put on Britney, I can picture Britney's body, and I'm like, 'Oh! Faster!'" she says.

5. She Keeps Healthy Snacks On Hand

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images for The Recording Academy

Miranda avoids keeping unhealthy snacks around and instead, "almonds and bananas" are the only snacks allowed on her tour bus, she revealed to Self. "I don't want Cheetos anywhere around me!" “There's serious nutrition power in the crunch of almonds," Toby Smithson, MS, RDN, LD, CDCES, FAND, Diabetes Lifestyle Expert with DiabetesEveryDay, and author of Diabetes Meal Planning and Nutrition for Dummies, told our sister site Eat This, Not That!. "Ounce for ounce, almonds are the tree nut with the most fiber (4 grams), vitamin E (50%of your daily value), and riboflavin (25% DV). They're also one of the highest sources of hard-to-get magnesium (20% DV). And, they offer 6 grams of plant protein in every healthy handful."

6. She Doesn’t Rely on the Scale

The 54th Annual CMA Awards - ArrivalsJason Kempin/Getty Images for CMA

"The assumed number of pounds lost…? I don’t even know! Like I have always said, it’s not about a scale, it's about how you feel and how your jeans fit,” Miranda wrote in an open letter to fans, after being accused of undergoing weight loss surgery. “I am proud to be a normal-size girl, and I want to encourage everyone to be confident at any size."

7. Size Six Is Her Number

2021 Tortuga Music FestivalJason Koerner/Getty Images

“I’ve been all sizes. My whole life, I’ve struggled with ups and downs in weight. I’m only 5'4" so weight shows quickly on me. I’ve hit a comfortable place; this is pretty much my size. I’m a size 6, give or take five pounds, depending on the day,” she told Health. “It’s so good to find your place. I don’t like being onstage worrying about my body. That’s the last thing I want to be thinking about. I don’t give my best performance when I’m distracted by my insecurities.”

8. She Allows Herself to Live

Miranda is very laid back about her approach to health. “I don’t have any rhyme or reason to my fitness routine or dieting. I’ve been on every diet. Every time I did low-carb, I would gain [the weight] back so quickly. Sometimes I have a couple weeks where I just drink beer and eat cheeseburgers. And then I’ll go, “That was fun, but my stuff doesn’t fit.” Then I’ll spend a month doing Pilates or riding a lot and running. I’m not a runner, but I’m trying to be one, she told Health.

9. Her Husband Is Her Sometimes Workout Buddy

Miranda “sometimes” works out with her fit husband. “He does a pity run with me, and then he does his real run. It’s sad. These days, I just try to feel good about myself and know that I’m trying. And if there’s wine and cheese, sometimes I have it,” she told Health.

More For You

2022 TIME100 Gala
Taylor Hill/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Lambert is making memories with her pals in her swimsuit! The country singer flaunts her fabulous figure via her latest Instagram post, wearing a red swimsuit while posing with friends on a boat. “Strawberry Bay💖. Utah , thanks for the memories! #tourist,” she captioned the series of snaps and clips, taken from her camping trip. How does the singer keep herself in great shape, both mentally and physically? Read on to see 5 ways Miranda Lambert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Proud of Being “Normal-Sized”

Miranda isn’t tiny, and she is proud of it. "I'm not naturally small," she told Good Housekeeping. "And I'm fine with that, because so many girls come up to me and say, 'Thank you for being normal-sized — it gives us hope that you don't have to be a size 2 to be somebody.'"

2. She Prioritizes Lifestyle Over Diet

2022 TIME100 Gala - Red CarpetDimitrios Kambouris/Getty Images

Miranda has tried nearly every diet. "I did [Nutrisystem] for a month, and then got tired of it," she told Women’s Health. "You get tired of any diet. I've tried everything." It wasn’t until she changed her lifestyle that she started losing weight. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." She tries to eat a lot of veggies, but has to jazz them up. "I like broccoli with cheese, and carrots with ranch dressing," sheadded. "It's just how I eat." She also drinks green juice, especially when she hasn’t gotten her greens in. "So if I don't eat anything else green that day, I feel like I've got my green in."

3. She Run-Walks

55th Annual CMA Awards - ArrivalsJason Kempin/Getty Images

Miranda is big into run-walking. "I hate running," Miranda confessed to Women’s Health. "Like, in huge red letters: I HATE RUNNING." "People who are new to exercise may want to start walking before they move onto running. Walking is also better for people with certain health problems or those who have joint replacements," says Winchester Hospital. "Try adding strengthening and stretching exercises to get the most out of the workout you choose. Strength training the upper body and torso is important since they do not get much of a workout during regular running or walking. Strength training your lower body is also important because it will boost your walks and runs. Regular stretching will also help loosen up your muscles."

4. She Does Not Use a Scale

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

Miranda doesn’t step on the scale. "The assumed number of pounds lost…? I don’t even know! Like I have always said, it’s not about a scale, it's about how you feel and how your jeans fit,” she wrote in an open letter to fans. “I am proud to be a normal-size girl, and I want to encourage everyone to be confident at any size."

5. She Has a Workout Buddy

Miranda has a great workout buddy: Her husband.“He does a pity run with me, and then he does his real run. It’s sad. These days, I just try to feel good about myself and know that I’m trying. And if there’s wine and cheese, sometimes I have it,” she told Health.

15th Annual Academy of Country Music Honors - Backstage
Terry Wyatt/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Lambert had a blast vacationing with her gal pals in their swimsuits! The country singer turned up the heat in Texas over the weekend on a girl’s trip, wearing a neon green swimsuit as she partied on a boat with her friends. “Take me back Texas! We had the best girls weekend in Gruene Texas. My favorite place on earth. Family, Friends, queso, margs , bucce’s , lone star lights , wine , fried pickles, river floats and pontoons. Sounds like heaven to me! Miss y’all already,” she captioned the post. How does she approach health and wellness. Read on to see 5 ways Miranda Lambert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Mad Self-Love

Miranda is happy with the body she was blessed with. "I'm not naturally small," she told Good Housekeeping. "And I'm fine with that, because so many girls come up to me and say, 'Thank you for being normal-sized — it gives us hope that you don't have to be a size 2 to be somebody.'"

2. She Doesn’t Diet

Steamed,Organic,Broccoli,With,Gourmet,Cheddar,Cheese,Sauce.Shutterstock

Miranda, an experienced dieter, has found the secret. "I did [Nutrisystem] for a month, and then got tired of it. You get tired of any diet. I've tried everything," she told Women’s Health. Then, she changed her lifestyle and started eating healthier. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." She also eats veggies, enhanced with flavor. "I like broccoli with cheese, and carrots with ranch dressing," she added. "It's just how I eat." She gets her greens in with green juice. "So if I don't eat anything else green that day, I feel like I've got my green in."

3. She Hates Running

15th Annual Academy Of Country Music Honors - Red CarpetJason Kempin/Getty Images

Miranda doesn’t run and she doesn’t walk – she run-walks. "I hate running," Miranda told Women’s Health. "Like, in huge red letters: I HATE RUNNING."

4. She Does Not Weigh Herself

2022 TIME100 GalaTaylor Hill/WireImage

Miranda doesn’t pay attention to the numbers. "The assumed number of pounds lost…? I don’t even know! Like I have always said, it’s not about a scale, it's about how you feel and how your jeans fit,” she wrote in an open letter to fans. “I am proud to be a normal-size girl, and I want to encourage everyone to be confident at any size."

5. Her Husband Is Her Workout Buddy

Miranda’s husband is her workout buddy. “He does a pity run with me, and then he does his real run. It’s sad. These days, I just try to feel good about myself and know that I’m trying. And if there’s wine and cheese, sometimes I have it,” she told Health.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Miranda Lambert in Bathing Suit “Spent a Few Days in the Sun” 

Here’s how the star got into the best shape of her life.

55th Annual CMA Awards - Arrivals
Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miranda Lambert is having fun in the sun! The country singer celebrated her third anniversary with husband Brendan McLoughlin on January 26, honoring the special day with a trip to the tropics. “Spent a few days in the sun with my sunshine. ☀️❤️ #3years💍” she captioned a series of photos, showing off her incredibly figure in a swimsuit. How did the 38-year-old get into the best shape of her life? Read on to see 9 ways Miranda Lambert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Do Fad Diets

Miranda confessed to Women’s Health that she has been on almost every diet under the sun. "I did [Nutrisystem] for a month, and then got tired of it," she says. "You get tired of any diet. I've tried everything." It wasn’t until she changed her lifestyle that she started losing weight. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." For example, if a side comes with her meal, she chooses fruit over fries.

2. She Hates Veggies, So She Drinks Green Juice

Glass,Jar,Mugs,With,Green,Health,Smoothie,,Kale,Leaves,,Lime,Shutterstock

Miranda refuses to eat plain veggies. "I like broccoli with cheese, and carrots with ranch dressing," she told Women’s Health. "It's just how I eat." Because she doesn’t see the point of eating greens loaded with fat, she drinks a green juice daily. "So if I don't eat anything else green that day, I feel like I've got my green in."

3. She Run-Walks

55th Annual CMA Awards - ArrivalsJason Kempin/Getty Images

"I hate running," Miranda confessed to Women’s Health. "Like, in huge red letters: I HATE RUNNING." Instead, she run-walks, which involves running for one song and walking for the next. She also gets cardio in by hopping around doing jumping jacks or running up stairs.

4. She Uses Fitspiration

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images for The Recording Academy

Miranda doesn’t just listen to her favorite popstars while she is working out, she uses them as fitspiration. "If I put on Britney, I can picture Britney's body, and I'm like, 'Oh! Faster!'" she says.

5. She Keeps Healthy Snacks On Hand

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images for The Recording Academy

Miranda avoids keeping unhealthy snacks around and instead, "almonds and bananas" are the only snacks allowed on her tour bus, she revealed to Self. "I don't want Cheetos anywhere around me!" “There's serious nutrition power in the crunch of almonds," Toby Smithson, MS, RDN, LD, CDCES, FAND, Diabetes Lifestyle Expert with DiabetesEveryDay, and author of Diabetes Meal Planning and Nutrition for Dummies, told our sister site Eat This, Not That!. "Ounce for ounce, almonds are the tree nut with the most fiber (4 grams), vitamin E (50%of your daily value), and riboflavin (25% DV). They're also one of the highest sources of hard-to-get magnesium (20% DV). And, they offer 6 grams of plant protein in every healthy handful."

6. She Doesn’t Rely on the Scale

The 54th Annual CMA Awards - ArrivalsJason Kempin/Getty Images for CMA

"The assumed number of pounds lost…? I don’t even know! Like I have always said, it’s not about a scale, it's about how you feel and how your jeans fit,” Miranda wrote in an open letter to fans, after being accused of undergoing weight loss surgery. “I am proud to be a normal-size girl, and I want to encourage everyone to be confident at any size."

7. Size Six Is Her Number

2021 Tortuga Music FestivalJason Koerner/Getty Images

“I’ve been all sizes. My whole life, I’ve struggled with ups and downs in weight. I’m only 5'4" so weight shows quickly on me. I’ve hit a comfortable place; this is pretty much my size. I’m a size 6, give or take five pounds, depending on the day,” she told Health. “It’s so good to find your place. I don’t like being onstage worrying about my body. That’s the last thing I want to be thinking about. I don’t give my best performance when I’m distracted by my insecurities.”

8. She Allows Herself to Live

Miranda is very laid back about her approach to health. “I don’t have any rhyme or reason to my fitness routine or dieting. I’ve been on every diet. Every time I did low-carb, I would gain [the weight] back so quickly. Sometimes I have a couple weeks where I just drink beer and eat cheeseburgers. And then I’ll go, “That was fun, but my stuff doesn’t fit.” Then I’ll spend a month doing Pilates or riding a lot and running. I’m not a runner, but I’m trying to be one, she told Health.

9. Her Husband Is Her Sometimes Workout Buddy

Miranda “sometimes” works out with her fit husband. “He does a pity run with me, and then he does his real run. It’s sad. These days, I just try to feel good about myself and know that I’m trying. And if there’s wine and cheese, sometimes I have it,” she told Health.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.