Molly-Mae Hague in Bathing Suit Finds "Favourite Place"
Molly-Mae Hague, star of Love Island and creative director of fashion retailer PrettyLittleThing, is loving Tulum, Mexico. "Think I've found my new favourite place…" she captioned a photo of her in a bathing suit, in literal paradise: blue pool, sandy beaches, palm trees. "Not all storms come to disrupt your life… some come to clear your path🤍," she captioned another of her with some clouds behind her. How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Now Does What Feels Good
Molly-Mae "completely flipped [her] life upside down in terms of everything – exercise, food, water intake." She added, "I have been on a journey with my body, finding out what works for my body, what I need for my body to feel good."
She's a "Gym Freak"
"I'm a massive gym freak, I gym pretty much every day," said Molly-Mae once. Try this gym staple, mountain climbers:
- Begin in a push-up position, with your weight supported by your hands and toes.
- Flex your left knee and hip as you bend the right leg, bringing your knee to your right elbow.
- Explosively reverse the positions of your legs, extending the right leg back into a straight position, supported by the toe, and bringing the left knee up to your left elbow.
- Repeat in an alternating fashion for 10 repetitions on each side.
She Works Her Core
Molly-Mae works her core at the gym. Want to try doing so? Go for the 360. In this routine you're going to rotate yourself 360 degrees on a lateral plane, starting with your back on the floor and ending in the same position. Along the way you will move clockwise through quarter turns, performing seven exercises total in a seven-minute span. You'll want to use an interval timer to alert you to each time you need to switch positions. By the end of minute seven you should be feeling the burn throughout your entire midsection, and will have set the stage for killer abs to come.
Exercises are to be performed in sequence with no rest between them.
- Reverse Crunch 60 sec
- Alternating Crunch 60 sec
- Plank (right side) 60 sec
- Plank 60 sec
- Plank (left side) 60 sec
- Reaching Crunch 60 sec
- Bicycle Kicks 60 sec
She Eats Chicken and Rice
"Health kick in full swing," she captioned an image of chicken and rice recently. Chicken with a brown rice is a good choice. Your go-to proteins can be boneless skinless chicken breast, lean ground turkey (94 percent lean), lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, halibut, orange roughy, freshwater fish like pike and sunfish.
She Has Endometriosis
Hague has Endometriosis, which can be excruciating. "Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial-like tissue may be found beyond the area where pelvic organs are located," says the Mayo Clinic.