Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly-Mae Hague in Bathing Suit Shares "Out Takes"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
Pretty Little Thing Collection By Molly Mae Launch Party
/Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel

Influencer, YouTuber, fashion guru, and reality star Molly Mae Hague is no stranger to posting bathing suit photos. She has so many that she’s got ones that didn’t make the first cut. Hague just posted a series of photos from Tulum, Mexico of herself posing in a white bathing suit top and shorts. She captioned the post, “Out takes.” How does she stay so fit? Read on to see 5 ways Molly Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Devised A Plan Tailored To Her Body

Prior to Hague’s 2019 debut on Love Island, she did a lot of working out with her trainer, Connor O’Brien. In order to see what diet plan would be best for her, Hague did body fat testing, and O’Brien devised a plan based on the results. "We did a lot of sessions in a short time frame, and devised a diet plan after body fat testing, so that it suited what it was she needed,” O’Brien told Liverpool Echo.

2. She Uses Portion Control

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Hague revealed in a vlog that she decided to learn about portion sizes, specifically how much of a food is healthy to eat. The CDC recommends portion control as a way to eat healthy and lose weight. “Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods.”

3. She Isn’t Always Willing To Workout

Maura Higgins Celebrates Her Ann Summers Christmas EditDave Benett/Getty Images

While commitment is a big part of staying healthy, it isn’t always the most realistic approach to take. Hague revealed in a YouTube video that she isn’t always willing to stay active and workout. This feeling is normal, and is actually a great way to help your body and mind stay healthy and recover. According to ACE Fitness, “Your body needs sufficient time to repair and refuel, especially between challenging, high-intensity workouts. This doesn’t mean you can’t exercise every day, but it does mean that you need to space out your harder workouts and combine them with lower-intensity workouts.”

4. She Ignores Hateful Comments

PrettyLittleThing X Molly-Mae Fashion Show & AfterpartyDave Benett/Getty Images

Hague is in the public eye, and while this seems like a good thing, it also is a bad thing. Hague has had to deal with a lot of hateful comments over the years, and has called them out a couple of times. However, she has learned to ignore the criticism. Ignoring haters is a great way of keeping your mind at ease, and helps overcome insecurities you may have.

5. She Switches It Up

PrettyLittleThing X Molly-Mae Fashion Show - RunwayMike Marsland/WireImage

In one of her YouTube videos, Hague revealed that she likes to switch up her workouts and diets, in order to see what works for her. This is a great way of keeping yourself engaged and excited to workout, working different parts of your body, and seeing what things you enjoy and what you hate. According to ACE Fitness, switching up your workouts can also keep your muscles engaged. “Many of the body's physiological systems (e.g., the muscular system) adapt to an exercise program within approximately six to eight weeks. If you do not modify your exercise routine, you reach a plateau because your body has adapted to the repetitive training stimulus.”

More For You

Pretty Little Thing Collection By Molly Mae Launch Party
/Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer, YouTuber, fashion guru, and reality star Molly Mae Hague is no stranger to posting bathing suit photos. She has so many that she’s got ones that didn’t make the first cut. Hague just posted a series of photos from Tulum, Mexico of herself posing in a white bathing suit top and shorts. She captioned the post, “Out takes.” How does she stay so fit? Read on to see 5 ways Molly Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Devised A Plan Tailored To Her Body

Prior to Hague’s 2019 debut on Love Island, she did a lot of working out with her trainer, Connor O’Brien. In order to see what diet plan would be best for her, Hague did body fat testing, and O’Brien devised a plan based on the results. "We did a lot of sessions in a short time frame, and devised a diet plan after body fat testing, so that it suited what it was she needed,” O’Brien told Liverpool Echo.

2. She Uses Portion Control

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Hague revealed in a vlog that she decided to learn about portion sizes, specifically how much of a food is healthy to eat. The CDC recommends portion control as a way to eat healthy and lose weight. “Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods.”

3. She Isn’t Always Willing To Workout

Maura Higgins Celebrates Her Ann Summers Christmas EditDave Benett/Getty Images

While commitment is a big part of staying healthy, it isn’t always the most realistic approach to take. Hague revealed in a YouTube video that she isn’t always willing to stay active and workout. This feeling is normal, and is actually a great way to help your body and mind stay healthy and recover. According to ACE Fitness, “Your body needs sufficient time to repair and refuel, especially between challenging, high-intensity workouts. This doesn’t mean you can’t exercise every day, but it does mean that you need to space out your harder workouts and combine them with lower-intensity workouts.”

4. She Ignores Hateful Comments

PrettyLittleThing X Molly-Mae Fashion Show & AfterpartyDave Benett/Getty Images

Hague is in the public eye, and while this seems like a good thing, it also is a bad thing. Hague has had to deal with a lot of hateful comments over the years, and has called them out a couple of times. However, she has learned to ignore the criticism. Ignoring haters is a great way of keeping your mind at ease, and helps overcome insecurities you may have.

5. She Switches It Up

PrettyLittleThing X Molly-Mae Fashion Show - RunwayMike Marsland/WireImage

In one of her YouTube videos, Hague revealed that she likes to switch up her workouts and diets, in order to see what works for her. This is a great way of keeping yourself engaged and excited to workout, working different parts of your body, and seeing what things you enjoy and what you hate. According to ACE Fitness, switching up your workouts can also keep your muscles engaged. “Many of the body's physiological systems (e.g., the muscular system) adapt to an exercise program within approximately six to eight weeks. If you do not modify your exercise routine, you reach a plateau because your body has adapted to the repetitive training stimulus.”

London Celebrity Sightings - August 26, 2021
Ricky Vigil M/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly-Mae Hague is sharing some of her favorite swimsuit memories with her followers. The Love Island star shows off her amazing figure in her latest Instagram Stories in a series of flashback photos taken throughout the year. In all of them, she looks absolutely incredible, of course. How does the reality star keep herself fit? Read on to see 6 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Daily

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

If you want to stay in shape a la Molly-Mae, plan on making daily trips to the gym. "I'm a massive gym freak, I gym pretty much every day," she said, according to The Sun. She works out with trainer, Connor O'Brien who gave a rundown of her average workout session training for Love Island. In the clip, she does 4 x 10 reps of leg presses, leg curls and shoulder presses, before finishing off with 3 x 12 reps of sissy squats, lat raises and cable pull-aparts. "We only had a very short time to get Molly-Mae the results she wanted. She found out quite late on that she was going into the villa. We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted," he told Liverpool Echo.

2. She Rides Horses

Maura Higgins Celebrates Her Ann Summers Christmas EditDave Benett/Getty Images

Molly-Mae loves riding horses. In her YouTube vlog dubbed “A Day In The Life Of…” she revealed she was an experienced equestrian and started horse riding lessons in adulthood. She encouraged anyone who may be "apprehensive about starting a hobby at a slightly older age" to try it out.

3. She Drinks a Ton of Water

PrettyLittleThing X Molly-Mae Fashion Show & AfterpartyDave Benett/Getty Images

In one of her YouTube vlogs, Molly-Mae explained why hydration is so important and that her goal is drinking three liters of water a day. However, she admits that she "really struggles to drink enough water." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Gets Her Steps In

MollyMaeHagueMolly-Mae Hague/Instagram

Molly-Mae gets her steps in by going for walks regularly. She even shares videos of them on her YouTube channel. The Mayo Clinic endorses regular brisk walking, explaining that it can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

5. Her Diet Is Protein Packed

MollyMaeHague2Molly-Mae Hague/Instagram

Molly-Mae prioritizes protein in her diet. In a YouTube vlog “What I Eat In A Day," she revealed what an average day of her diet looks like. In the morning she starts out with a breakfast of a chocolate protein meal replacement shake made with water and ice, which fills her up and keeps her energized. Next, for lunch she will eat sweet potato mash, chicken breast, guacamole, falafel, and broccoli. Her average dinner? A salad consisting of half a pouch of Uncle Ben's Spicy Mexican rice, lettuce, sweetcorn, two bacon rashers, Quorn chicken slices, hummus, and coleslaw. She added that she is "actually addicted” to chicken sausages, eating five in a day.

6. She Burns More Calories Than She Consume

MollyMaeHague3Molly-Mae Hague/Instagram

To Molly-Mae, weight loss is simple. When she wants to lose a few pounds she simply focuses on achieving a "slight calorie deficit,” consuming less calories than she burns. "I wanted to get my body back to a point where I can go on shoots... and still feel confident,” she said.

Pride Of Britain Awards 2022
Karwai Tang/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly-Mae Hague is basking in the European sun in her swimsuit. The Love Island star shows off her incredible body in a bathing suit and flair for fashion in some of her latest social media posts. “Me 🤝 white shirts when abroad,” she captioned one of them. How does the reality star keep herself fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises

Pride Of Britain Awards 2022Karwai Tang/WireImage

Molly-Mae starts her approach to health with exercise. "I'm a massive gym freak, I gym pretty much every day," she told The Sun. Her trainer, Connor O'Brien, revealed to Liverpool Echo what an average workout session prepping her for Love Island entailed. In the clip, she does 4 x 10 reps of leg presses, leg curls, and shoulder presses, before finishing off with 3 x 12 reps of sissy squats, lat raises, and cable pull-aparts. "We only had a very short time to get Molly-Mae the results she wanted. She found out quite late on that she was going into the villa. We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted," he said.

2. She Rides Horses

London Celebrity Sightings - June 6, 2022Ricky Vigil M/GC Images

Molly-Mae loves to ride horses. In a YouTube vlog dubbed “A Day In The Life Of…” she revealed she didn’t start horse riding lessons until adulthood. She encouraged anyone who may be "apprehensive about starting a hobby at a slightly older age" to try it out.

3. She Hydrates

In a YouTube vlog, Molly-Mae emphasized the importance of hydration. She also revealed she set a goal for herself to drink three liters of water a day, admitting she "really struggles to drink enough water." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Walks

Molly-Mae shares videos of her walking sessions on her YouTube channel. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes, improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

5. She Consumes Lots of Protein

Molly-Mae shared about her diet in a YouTube vlog “What I Eat In A Day” – and it is packed with lots of protein. She starts her day with a chocolate protein meal replacement shake made with water and ice, which fills her up and keep her energized. For lunch she will eat sweet potato mash, chicken breast, guacamole, falafel, and broccoli, and dinner, a salad consisting of half a pouch of Uncle Ben's Spicy Mexican rice, lettuce, sweetcorn, two bacon rashers, Quorn chicken slices, hummus, and coleslaw. She is also "actually addicted” to chicken sausages, eating five in a day.

Molly Mae Visits KISS FM & Hits Radio
HGL/GC Images via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly-Mae Hague, star of Love Island and creative director of fashion retailer PrettyLittleThing, is loving Tulum, Mexico. “Think I’ve found my new favourite place…” she captioned a photo of her in a bathing suit, in literal paradise: blue pool, sandy beaches, palm trees. “Not all storms come to disrupt your life… some come to clear your path🤍,” she captioned another of her with some clouds behind her. How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Now Does What Feels Good

Molly-Mae "completely flipped [her] life upside down in terms of everything - exercise, food, water intake." She added, "I have been on a journey with my body, finding out what works for my body, what I need for my body to feel good."

2. She’s a “Gym Freak”

Pretty Little Thing Collection By Molly Mae Launch PartyDave Benett/Getty Images

"I'm a massive gym freak, I gym pretty much every day," said Molly-Mae once. Try this gym staple, mountain climbers:

  1. Begin in a push-up position, with your weight supported by your hands and toes.
  2. Flex your left knee and hip as you bend the right leg, bringing your knee to your right elbow.
  3. Explosively reverse the positions of your legs, extending the right leg back into a straight position, supported by the toe, and bringing the left knee up to your left elbow.
  4. Repeat in an alternating fashion for 10 repetitions on each side.

3. She Works Her Core

PrettyLittleThing X Molly-Mae Fashion Show - RunwayKarwai Tang/WireImage

Molly-Mae works her core at the gym. Want to try doing so? Go for the 360. In this routine you’re going to rotate yourself 360 degrees on a lateral plane, starting with your back on the floor and ending in the same position. Along the way you will move clockwise through quarter turns, performing seven exercises total in a seven-minute span. You’ll want to use an interval timer to alert you to each time you need to switch positions. By the end of minute seven you should be feeling the burn throughout your entire midsection, and will have set the stage for killer abs to come.

Exercises are to be performed in sequence with no rest between them.

  1. Reverse Crunch 60 sec
  2. Alternating Crunch 60 sec
  3. Plank (right side) 60 sec
  4. Plank 60 sec
  5. Plank (left side) 60 sec
  6. Reaching Crunch 60 sec
  7. Bicycle Kicks 60 sec

4. She Eats Chicken and Rice

Maura Higgins Celebrates Her Ann Summers Christmas EditDave Benett/Getty Images for Ann Summers

"Health kick in full swing,” she captioned an image of chicken and rice recently. Chicken with a brown rice is a good choice. Your go-to proteins can be boneless skinless chicken breast, lean ground turkey (94 percent lean), lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, halibut, orange roughy, freshwater fish like pike and sunfish.

5. She Has Endometriosis

PrettyLittleThing X Molly-Mae Fashion Show - RunwayMike Marsland/WireImage

Hague has Endometriosis, which can be excruciating. “Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial-like tissue may be found beyond the area where pelvic organs are located,” says the Mayo Clinic.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”