Nagore Robles in Bathing Suit "Overcame"

Nagore Robles recently enjoyed a day of snorkeling. She shared some highlights on her Instagram this week. Robles captioned the post, “Yesterday I overcame one of my blocks, snorkelling. I didn't think about it too much because I would know it would paralyze me, and I also didn't pay attention to: ‘There are tiny sharks in the caves, but don't worry, they only eat small fish.’ I almost 💩Here the things that you usually worry about, stop doing it, and the things that you take for granted, take on a beautiful importance.” How does she stay so fit? Read on to see 5 ways Nagore Robles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent post, Robles loves to swim as a way to stay in shape. Robles posted this reel on Instagram of herself enjoying a pool day. She captioned it, “Summer things.” The CDC states that swimming has a lot of health benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

2. She Dances

Robles loves to dance to stay in shape. She shared this video on Instagram of herself dancing with her dog in her living room. Robles captioned the post, “She had to work, she had to call, she had to edit, she had to clean... But she couldn't, because she had to dance.”

3. She Walks Her Dog

Robles owns a dog, who is prominently featured on her Instagram. Naturally, she likes to do a lot of activities with her dog, which keeps her in shape. Robles takes her dog on walks, and shares a lot of posts on Instagram of herself and her dog doing so. In this reel, the two are seen on walks. She captioned the post, “Goodbye 2022.”

4. She Practices Yoga

Robles likes to practice yoga to keep herself in shape. She shared this video on Instagram of herself doing poses in her home. Yoga has a lot of benefits. Harvard Health reports, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

5. She Finds Positivity

In the previous Instagram post’s caption, Robles opened up about finding positivity in her life. “I never understood my colleagues in networks, when they thanked their followers for the love received, and today I have to learn something new. Feeling the positive power that comes from social networks, it does me good, it reconciles me with them, feeling close to people who have shared a feeling at some point, makes me feel close to you. I leave you a hug here, for you, so that you can use it when you need it.”

Gezary Matuda is a professional fighter and champion, known for practicing jiu-jitsu. She is currently spending time in Brazil, and just shared a stunning new photo on Instagram. In it, Matuda sunbathed on the beach. She wore a white bathing suit and a multicolored bucket hat, her toned body on display. She captioned the post, “Today is a rough one.” How does she stay so fit? Read on to see 5 ways Gezary Matuda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Not Afraid To Be Vulnerable

Matuda opened up about her career to The Jiu-Jitsu Times. She says that she isn’t afraid of showing her soft side once in a while. “Professional athletes, we don’t show a lot of emotion,” she explains. “We train to be killers. We train to be strong. We don’t want to show a weak side. If you have a moment of weakness, you clean up your tears and keep fighting. So, to open up to someone you trust, and admit that you’re feeling kind of weak, and to have someone listen – that makes a huge difference when you’re dealing with a career transition.”

2. She’s Motivated By Success

Matuda talked about about what motivates her to The Jiu-Jitsu Times. “There is nothing that compares to this great feeling of being a world champion as a black belt,” she says. “The feeling that all that hard work paid off. It’s hard to find something else that’s going to give you the same pleasure in life. So that’s why you want more, and more, and more. Every year you win that title, it feeds that adrenaline. You get addicted to this feeling. Everything else feels boring. Everything! If you ask me if I do something outside of jiu-jitsu, my answer is just ‘eat, sleep, and train.’ This is what brings us pleasure – the serotonin, the adrenaline, all the things that make us feel great. That’s why I think it’s so hard when you start to think about stopping.”

3. She Does Ab Circuits

Being a professional athlete, Matuda has to stay in shape and work out on a regular basis. She shares a lot of her favorite exercises on Instagram. Matuda likes to circuit train. In this video, she shared one of her ab circuits. Matuda is seen doing sit-ups, toe-touches, and heel touches, starfish crunches, and side-plank ups. She captioned the video, “Abs on fire.”

4. She Knows Herself

Matuda talked about how she manages her mental health to The Jiu-Jitsu Times. She says that one of her secrets is just knowing and staying in-tune with herself. “I’d think to myself, ‘I’m so good at what I do, what am I going to do next? I don’t know how to do anything else.’ That’s when you feel so lost. And that’s when depression and anxiety happen. That’s why you have to know yourself.”

5. She Swims

Matuda loves to swim as a way to stay in shape. She shared this photo of herself in a pool in Miami Beach on Instagram. Matuda captioned it, “From Florida with love.” Matuda also posted this photo of herself wading in the ocean. She captioned it, “Who protects me doesn’t sleep. Happy Friday everyone!”

Maya Nazor is a model, influencer, and YouTuber. She has a large following on social media, and a well–known Instagram profile. Nazor shares a lot of stunning photos on her page, and isn’t afraid to show off her body. She recently shared a new one. In it, Nazor waded in a pool. She wore a white string bathing suit with silver decorations, looking beautiful. Nazor captioned the post with an angel emoji. How does she stay so fit? Read on to see 5 ways Maya Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Trampoline

Nazor owns a trampoline. And she puts it to good use. She shared these photos on Instagram of herself on her trampoline. She captioned the post, “Any time is good for some photos.” Using a trampoline has a lot of health benefits. The Cleveland Clinic reports, “Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body.”

2. She Believes In Balance

Nazor believes in balance. She stressed the importance of this in the caption of this Instagram post. She wrote, “Life is all about balance. Be kind, but don’t let people abuse you. Trust but don't be fooled.”

3. She Loves Strawberries

Nazor makes sure to eat healthy. A part of her diet is fruit. One of Nazor’s favorite fruits is strawberries. She shared these photos of herself going strawberry picking in Ontario on Instagram. Nazor captioned the post, “Make your heart the most beautiful thing about you. (I was very happy picking strawberries, one of my favorite fruits).”

4. She Prioritizes Happiness

Nazor prioritizes her happiness. She shares a lot of posts on Instagram where she talks about finding happiness and keeping it in her life. Nazor shared these photos of herself in the sun, captioning it, “When the weather matches your mood.” She also posted this photo of herself at the beach in Sinaloa. She captioned it, “There are always reasons to be happy.”

5. She Swims

Nazor spends a lot of time by the water. She posts a lot of photos on her Instagram of herself at the beach or the pool. Naturally, Nazor likes to swim as a way to stay in shape. She shared this photo of herself in a pool. Nazor captioned it, “I like to close my eyes and think of you.” She also shared this photo of herself wading at the beach, captioning it, “I love sunshine. How’s your day going?”

Wrestling star Sol Ruca (real name Calyx Hampton) is soaking up the sun in one of her favorite places—the beach. Ruca shared pictures of herself posing in the sand, wearing a bright blue and green bathing suit. “Breeze in my hair man I’m all good,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ruca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Gymnast

Ruca says her gymnastics background gave her the perfect training for professional wrestling. “I actually have a video that my boyfriend has of me where I’m in the kitchen and I learned how to get up like the wrestling way,” she says. “I like showed him because that’s one of the things you do on the first day is learn how to get up. And I knew how to do the rolls with my gymnastics background. I didn’t have to worry about the rolls so much but those little things that are so big in wrestling, I kind of wanted to at least know what I was getting myself into before showing up."

2. Surfer Girl

Ruca loves everything to do with the beach, especially surfing. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer, part of a team conducting research on the health benefits of recreational surfing. ​​“Many surfers believe that while surfing is fun, it’s not necessarily a viable form of exercise on its own. This information has so far shown that surfing is very beneficial to the cardiovascular system and is a great part of a healthy lifestyle.”

3. Out Of Her Comfort Zone

Ruca says learning how to be a wrestler took her out of her comfort zone—and she appreciated it. “It was a bit of a struggle at first, definitely a huge learning curve being able to have those moments in the ring and being able to be a character in the ring whereas like sports, you’re supposed to be serious the whole time,” she says. “If you’re talking and making facial expressions and that type of stuff is a big no-no. Learning how to do that and being comfortable with that was like the biggest learning curve.”

4. Snowboarding

In a break from her usual beach activities, Ruca loves winter sports such as snowboarding. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more,” says Ski Canada. “Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

5. The Finisher

Ruca is famous for her wrestling finish called the “Sol Snatcher”. “I’m constantly trying to evolve and better my move set, keep the crowd on their toes,” she says. “I don’t want to go out there and people know exactly what I’m going to do. I want to have some surprises here and there.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”