Natalie Pérez, star of telenovelas like Las Estrellas and Pequeña Victoria, is with the family. “Visitando a toda la familia ! 💚,” she captioned a new swimsuit photo. How does she stay so fit? Read on to see 5 ways Natalie Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Her Family Keeps Her Healthy
Family time can be healthy. “A recent study looked at over 12,000 adults who lived with at least one family member and ate at least one family meal at home, as well as whether those family meals were home cooked and if TV shows or videos were watched during the meal. Watching fewer TV shows or videos during family meals and eating more home-cooked family meals were each associated with a lower risk of obesity,” says the Mayo Clinic.
2. She Loves to Travel
Natalie, who is from Buenos Aires, has been seen in Paris and other far-flung locales. Try it yourself. “Women who take vacations frequently are less likely to become tense, depressed, or tired, and are more satisfied with their marriage. These personal psychological benefits that lead to increased quality of life may also lead to improved work performance,” says one study.
3. She Connects with Nature
Tired of the routine waiting to grab the car and be able to escape to connect with nature. “Cansada de la rutina esperando agarrar el auto y poder escapar para conectar con la naturaleza. Tener aventuras, movimiento, ¿jugamos? ¿A dónde te escaparías? 👀,” she said. (Roughly translated: “Have adventures, movement, do we play? Where would you run away to? 👀”)
4. She Loves to Swim and Detox
“Si se quiere ir, ¡que se vaya! Si al final te amarga todas las mañanas, se pasa más tiempo peleando que en la cama. No podés tomar, no podés bailar, no te ama• #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022,” she captioned a recent swim shot. (Roughly translated: “If he wants to go, let him go! If he ends up making you bitter every morning, he spends more time fighting than in bed. You can't drink, you can't dance, he doesn't love you #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022”)
5. She Has These Nighttime Rituals
“Mis rituales: cantar en la ducha, limpiar escuchando rock nacional, prender velas y sahumerios cuando me siento a escribir nuevas canciones y cuando me voy a la cama disfrutar del silencio antes de dormirme ¿Cuál es tu RITUAL?,” she wrote once. (Roughly translated: “My rituals: sing in the shower, clean listening to national rock, light candles and incense sticks when I sit down to write new songs and when I go to bed enjoy the silence before falling asleep. What is your RITUAL?”)
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