Nicole Scherzinger in Bathing Suit Says “Whatchu Know”

Nicole Scherzinger is having a "doll" of a time on the beach! And from the looks of her Instagram, she’s not stopping anytime soon. Scherzinger has posted several swimsuit photos and videos this week under sunny skies, including her latest: a reel of herself dancing in a blue bathing suit to a remix of the Pussycat Dolls’ song, “Buttons.” How does she stay so fit while keeping so busy? Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Deprive Herself

Scherzinger says that she tries to eat as healthy as possible. However, she also says that she doesn’t deprive herself of indulgences, and advises others to do the same. “Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it,” she says to Women’s Health. Scherzinger also says that her motto is, “Everything in moderation."

2. She’s Careful About Her Makeup Products

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Scherzinger has incredibly flawless skin, and she makes sure to take care of it, even when she has to put on a lot of makeup. Scherzinger gave some of her skin-care tips to Getthegloss.com, saying, “I add a lot of moisturizer to my foundations to illuminate my skin and use highlighter on my cheekbones. I also use cream blushes and cream eyeshadows.”

3. She Loves Hot Yoga

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Scherzinger is open about her love of practicing yoga. However, she tells Getthegloss.com that she particularly loves a specific kind of yoga class. “I love hot yoga. I just love the sweat, I love that it pushes you in hot temperatures and I love the stretching side of it.” "Specifically regarding hot yoga, the challenge comes from both the temperature of the studio and the intensity of the different standing and stretching postures. The postures require lengthy, forceful and sustained contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and exercise your muscles," says the Mayo Clinic.

4. She Does What Makes Her Feel Good

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Getthegloss.com asked Scherzinger how she found confidence in her body, and what she would tell others to do to find it. She answered, “Take care of yourself and do what makes you feel good.” Scherzinger continued, “Eat the right food, exercise, workout, listen to music that puts you in a positive mood.”

5. She Gets Outside

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Scherzinger told Goodto.com that she loves to spend time outside. She said, “I also love to just zone out, listen to music and jog. All you need is a good playlist – especially since the good weather is coming in the UK and there are so many gorgeous parks. I love taking advantage of all those parks when I’m in the UK.”

6. She Eats Healthy

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Scherzinger tells Express that she likes to eat healthy, and avoids food with a lot of preservatives and unhealthy ingredients. “I always try to eat fresh and avoid preservatives – eat things that you know are clean. I avoid filling my house with bad snacks as I know I’d always go for those if I’m hungry."

Nicole Scherzinger—when not appearing on The Masked Singer, winning Dancing with the Stars or being in one of the most popular girl groups of all time (The Pussycat Dolls)—can be quite profound. “Balance is not something you find,” she captioned a photo of herself, on Instagram, doing a handstand. “It’s something you create,” she said, tagging @trendingtravel.co.uk @mo_canouan #canouan. In another, she captioned her photo: “If you can see it and believe it, You can and will achieve it.” How has Nicole achieved such a fit look? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Nicole Doesn't Do the Same Thing Every Time

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“I really love everything from jogging to dance cardio to hot yoga, hot Pilates, boxing — whatever does the trick,” she told Us Weekly. “I have to switch it up ’cause I get bored after a while.” She added this about travelling: “If all else fails,” she says, “I’ll just get on the treadmill and put on my music and zone out. And I do it mostly for my frame of mind more than anything.”

2. Nicole Counts on Her Friends for Motivation

Nicole Scherzinger/Instagram

"Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she said, according to Women’s Health. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

3. Nicole Has Said She Eats This

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"For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi,” she said, according to Women’s Health. "When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

4. Nicole Stands By These Beauty Mainstays

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“I keep coconut oil and tea tree oil on me always. They're nature's miracle workers,” said Nicole once. “Tea tree oil, also known as melaleuca oil, is an essential oil that comes from steaming the leaves of the Australian tea tree. When used topically, tea tree oil is believed to be antibacterial. Tea tree oil is commonly used to treat acne, athlete's foot, lice, nail fungus and insect bites,” says the Mayo Clinic.

5. Nicole Mixes Up Her Workouts

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"I don’t dance…I WERK," she captioned one notorious video on Instagram this year, in which she worked out in a bikini. She could be seen doing elevated single-leg lunges with overhead presses, holding dumbbells and also some cardio. “Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise can reduce health risks, keep excess pounds at bay, strengthen your heart and boost your mood. It can also reduce your risk of death from all causes,” says the Mayo Clinic.

Nicole Scherzinger, singer, actress, and TV personality, is known for her gorgeous looks and incredible figure. She’s never been afraid to show off her hard work in videos, on the red carpet, and on her social media. Scherzinger recently posted a new bathing suit photo to Instagram from her vacation in Cancun. In it, she lay on the sand in a pink number, her toned body on display at the Breathless Cancun Soul Resort & Spa. Scherzinger captioned the post, “Pretty & pink in paradise.” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Working out is an important part of Scherzinger’s life. For her, fitness is all about variety. Scherzinger revealed her favorite ways to exercise in an interview with Women’s Health. “In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she lists.

2. She Dances

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Scherzinger is known for her dance moves. She’s done some intricate choreography in her work with The Pussycat Dolls, and previously competed on Dancing With The Stars. She also likes to dance for fun. Scherzinger posted this video on Instagram of herself busting a move. She captioned the video, “Starting off the week with straight up grooves, who’s with me?”

3. She Loves Yoga

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One workout Scherzinger is a big fan of is yoga. She tells Women’s Health UK that she does a lot of different types of yoga in her day to day life. “I like to do hot yoga—a modified version of Bikram yoga, and core power yoga in L.A.,” she said.

4. She Loves Coconut Water

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Scherzinger spilled some of her wellness secrets in an interview with GoodTo. She says that she makes sure to stay hydrated each day, and has a favorite beverage in particular. “My new go to thing is coconut water though,” she says. “I’ll have that in the morning and when I’m feeling low on energy throughout the day.”

5. She Eats Healthy

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Scherzinger broke down her typical diet to GoodTo, and it’s pretty healthy. “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch, I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

Nicole Scherzinger spends a lot of time at the beach. Currently, she is in beautiful Hawaii. Scherzinger posted a new highlight reel on Instagram of her trip. In it, she enjoyed a day on a boat, seeing the different animals in the ocean. Scherzinger wore a white bathing suit, looking gorgeous. She captioned the post, “Dolphins, sharks, and whales…Oh my!” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes It Up

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Scherzinger opened up about her favorite workouts to Women’s Health. She says that she likes to do a lot of different things to stay in shape. “I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio,” she says. “It’s really good to always keep your body guessing and to always switch it up.”

2. She Does HIIT

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While Shcerzinger does a lot of different things to stay in shape, she has found herself going back to different things. She tells Women’s Health that she has started doing a lot of high intensity interval training, or HIIT. “I like to switch it up and try new things, but, most recently, I’ve just been pretty consistent with more HIIT workouts,” she says. “I feel like I get more results that way."

3. She Takes A Break In Winter

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Scherzinger makes sure to stay consistent with her workouts. However, she does make times to relax. Specifically, she likes to take breaks for the winter holidays. “I call it my hibernating period,” she tells Women’s Health. “During this time, it’s all about balance and moderation…You can’t grind all the time, you need that balance.”

4. She Does Ice Baths

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Scherzinger does things to help her muscles relax and cool off. One thing she likes to do is take ice baths. She shared this photo on Instagram of herself lying in a tub. She captioned the photo, “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes. No pain. No gain.” The Cleveland Clinic reports, “As long as you’re in good health, and don’t have any of these underlying conditions, ice baths may bring some relief to your sore muscles.”

5. She Works With A Trainer

Nicole Scherzinger / Instagram

To help her stay in shape, Scherzinger, like many, uses a personal trainer. The singer works with Paolo Mascetti to keep herself fit. Mascetti shared this video on his Instagram of himself working with Scherzinger in the gym. In it, she is seen doing exercises like squats with weights and box jumps. He captioned the video, “The key element = CONSISTENCY.”

Nicole Scherzinger is kicking off the first day of summer in her swimsuit! The 43-year-old flaunts her famously fit figure in her latest social media post, sharing a bunch of photos of herself. “Summer is officially here,” she captioned the series of Instagram snaps. How does the star manage to look half her age at 43? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Ice Baths

On The Ellen Show, Scherzinger revealed she loves taking ice baths. “I love ice baths, it’s so good for your body but for me, it sharpens the mind like iron,' she said. 'It’s all mental for me, I have to put on some music and go into a zone,” she said. "Cold water immersion involves people immersing themselves in water at temperatures of less than 15°C to manage muscle soreness after exercise and speed up recovery time. There is some evidence to show that cold-water immersion reduces muscle soreness at 24-72 hours after exercise compared with ‘passive’ treatment, or rest. It is here that the research falls down slightly by not comparing the use of cold-water immersion to an active recovery of light exercise, or perhaps even more pertinently, a combination of the two," says the Mayo Clinic.

2. She “Sexercises” with Her Boyfriend

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On The Ellen Show, she discussed her “sexercise” workouts with her boyfriend. “Do you know what I love about this in the videos?” she said about the sexy workout videos she posts. “We go like this, because he’s a control freak and I’m a control freak, but in the videos we're really happy and really cute. He loves to work out, he keeps me motivated, and I motivate us on the videos.”

3. She Works Out a Lot

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Nicole is totally committed to fitness. "In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. “When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA.”

4. She Refuses to Starve Herself

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Nicole eats herself skinny. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots,” she told Women’s Health.

5. She Has Lots of Workout Buddies

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In addition to her boyfriend, Nicole has lots of workout support. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she explained to Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."