Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger in Beachwear Says "Happy Valentine's Day"

The singer posed with her boyfriend.

FACT CHECKED BY Anna Bechtel
GettyImages-1198148990-crop
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel

Nicole Scherzinger celebrated Valentine’s Day with her boyfriend of two years, Scottish rugby player Thom Evans—at least virtually. Scherzinger posted an adorable video of the two of them doing a slow dance together, waves in the background, captioned "Happy Valentine's Day." Later, she posed pictures of herself in a red heart dress. "Happy Valentines Day beauties," she captioned it. "Me and my top are sending you all our" love and happiness. In another, wearing the same dress, she winked at the camera. "Happy Valentine’s Day my love," she said to Evans. "Missing you." How does she stay so fit while having so much fun? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

nicole-scherzinger-1Nicole Scherzinger/Instagram

Scherzinger says that she likes to do a lot of different exercises when it comes to working out. “In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women's Health UK. Which muscles make the most sense to focus on? The answer is in your glutes: Our legs and backside contain some of the largest muscles in our body. As a result, they store—and burn—the most glycogen. An exercise routine that brings these large muscles into play will burn off larger amounts of glycogen, and cause a greater reduction in fat stores, than a routine in which you’re working your arms or chest, for example.

2. She Doesn’t Pressure Herself

When it comes to her diet, Scherzinger tells Us Weekly, that while she tries to eat healthy, she also doesn’t pressure herself to. “With growing older gracefully, you kind of just accept yourself more and more and you’re like, ‘These truffle fries are worth it,’ you know what I’m saying? ‘This cheese is pretty tasty.’”

3. She Meditates

FOX Winter TCA All Star Party - ArrivalsRich Fury/Getty Images

Scherzinger told Us Weekly that she meditates regularly, and that it helps her de-stress from her busy schedule. “I think meditation and prayer is so important,” she says. “We don’t set aside enough time for ourselves to just let all of the noise and all of the dust and everything else settle and get back to the core of ourselves.” "Research has found that meditation may help reduce symptoms of anxiety and depression. When combined with conventional medicine, meditation may improve physical health. For example, some research suggests meditation can help manage symptoms of conditions such as insomnia, heart disease, pain, cancer and digestive problems," says the Mayo Clinic.

4. She Loves Hot Yoga

Premiere Of FOX's "The Masked Singer" Season 2 - ArrivalsAlberto E. Rodriguez/Getty Images

Scherzinger tells Getthegloss.com that one of her favorite ways to stay active is by going to a hot yoga class. “I just love the sweat,” she says. “I love that it pushes you in hot temperatures and I love the stretching side of it.” "Hot yoga is exactly what it sounds like — yoga practiced in a hot environment. Most hot yoga classes have an increased room temperature set anywhere between 90 and 105 degrees Fahrenheit. That’s quite a difference compared to normal room temperature (68 to 72 degrees Fahrenheit). Why so hot? The heat helps lubricate tendons and ligaments, making it easier to fold into certain stretches and poses," says the Cleveland Clinic.

5. She Has Supportive Friends

The Fashion Awards 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

Scherzinger told Women’s Health UK, that she likes to workout with her friends, and that this is also extremely helpful for her. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other." "Try to recruit a friend who can tackle this exercise journey with you, suggests Christi Marraccini, CPT and instructor at NEOU. Not only will he or she hold you accountable for your exercise sessions (you won't want to leave anyone hanging!), it's also likely to make it more fun!" says our sister site Eat This, Not That!

More For You

GettyImages-1198148990-crop
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger celebrated Valentine’s Day with her boyfriend of two years, Scottish rugby player Thom Evans—at least virtually. Scherzinger posted an adorable video of the two of them doing a slow dance together, waves in the background, captioned "Happy Valentine's Day." Later, she posed pictures of herself in a red heart dress. "Happy Valentines Day beauties," she captioned it. "Me and my top are sending you all our" love and happiness. In another, wearing the same dress, she winked at the camera. "Happy Valentine’s Day my love," she said to Evans. "Missing you." How does she stay so fit while having so much fun? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

nicole-scherzinger-1Nicole Scherzinger/Instagram

Scherzinger says that she likes to do a lot of different exercises when it comes to working out. “In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she told Women's Health UK. Which muscles make the most sense to focus on? The answer is in your glutes: Our legs and backside contain some of the largest muscles in our body. As a result, they store—and burn—the most glycogen. An exercise routine that brings these large muscles into play will burn off larger amounts of glycogen, and cause a greater reduction in fat stores, than a routine in which you’re working your arms or chest, for example.

2. She Doesn’t Pressure Herself

When it comes to her diet, Scherzinger tells Us Weekly, that while she tries to eat healthy, she also doesn’t pressure herself to. “With growing older gracefully, you kind of just accept yourself more and more and you’re like, ‘These truffle fries are worth it,’ you know what I’m saying? ‘This cheese is pretty tasty.’”

3. She Meditates

FOX Winter TCA All Star Party - ArrivalsRich Fury/Getty Images

Scherzinger told Us Weekly that she meditates regularly, and that it helps her de-stress from her busy schedule. “I think meditation and prayer is so important,” she says. “We don’t set aside enough time for ourselves to just let all of the noise and all of the dust and everything else settle and get back to the core of ourselves.” "Research has found that meditation may help reduce symptoms of anxiety and depression. When combined with conventional medicine, meditation may improve physical health. For example, some research suggests meditation can help manage symptoms of conditions such as insomnia, heart disease, pain, cancer and digestive problems," says the Mayo Clinic.

4. She Loves Hot Yoga

Premiere Of FOX's "The Masked Singer" Season 2 - ArrivalsAlberto E. Rodriguez/Getty Images

Scherzinger tells Getthegloss.com that one of her favorite ways to stay active is by going to a hot yoga class. “I just love the sweat,” she says. “I love that it pushes you in hot temperatures and I love the stretching side of it.” "Hot yoga is exactly what it sounds like — yoga practiced in a hot environment. Most hot yoga classes have an increased room temperature set anywhere between 90 and 105 degrees Fahrenheit. That’s quite a difference compared to normal room temperature (68 to 72 degrees Fahrenheit). Why so hot? The heat helps lubricate tendons and ligaments, making it easier to fold into certain stretches and poses," says the Cleveland Clinic.

5. She Has Supportive Friends

The Fashion Awards 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

Scherzinger told Women’s Health UK, that she likes to workout with her friends, and that this is also extremely helpful for her. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other." "Try to recruit a friend who can tackle this exercise journey with you, suggests Christi Marraccini, CPT and instructor at NEOU. Not only will he or she hold you accountable for your exercise sessions (you won't want to leave anyone hanging!), it's also likely to make it more fun!" says our sister site Eat This, Not That!

GettyImages-1387171313-crop
JC Olivera/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger, singer, actress, and TV personality, is known for her gorgeous looks and incredible figure. She’s never been afraid to show off her hard work in videos, on the red carpet, and on her social media. Scherzinger recently posted a new bathing suit photo to Instagram from her vacation in Cancun. In it, she lay on the sand in a pink number, her toned body on display at the Breathless Cancun Soul Resort & Spa. Scherzinger captioned the post, “Pretty & pink in paradise.” How does she stay so fit? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes Up Her Workouts

Working out is an important part of Scherzinger’s life. For her, fitness is all about variety. Scherzinger revealed her favorite ways to exercise in an interview with Women’s Health. “In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” she lists.

2. She Dances

Homecoming Big Game Weekend Featuring DrakeAlberto E. Rodriguez/Getty Images

Scherzinger is known for her dance moves. She’s done some intricate choreography in her work with The Pussycat Dolls, and previously competed on Dancing With The Stars. She also likes to dance for fun. Scherzinger posted this video on Instagram of herself busting a move. She captioned the video, “Starting off the week with straight up grooves, who’s with me?”

3. She Loves Yoga

Homecoming Big Game Weekend Featuring Justin Bieber & MarshmelloAlberto E. Rodriguez/Getty Images

One workout Scherzinger is a big fan of is yoga. She tells Women’s Health UK that she does a lot of different types of yoga in her day to day life. “I like to do hot yoga—a modified version of Bikram yoga, and core power yoga in L.A.,” she said.

4. She Loves Coconut Water

2022 iHeartRadio Music Awards – ArrivalsJC Olivera/Getty Images

Scherzinger spilled some of her wellness secrets in an interview with GoodTo. She says that she makes sure to stay hydrated each day, and has a favorite beverage in particular. “My new go to thing is coconut water though,” she says. “I’ll have that in the morning and when I’m feeling low on energy throughout the day.”

5. She Eats Healthy

DIRECTV SPACE In Thermal, CA On Saturday, April 16, 2022Greg Doherty/Getty Images

Scherzinger broke down her typical diet to GoodTo, and it’s pretty healthy. “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch, I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

Celeb News

Nicole Scherzinger in Bathing Suit Has "Sun-day Fun-Day"

“I don’t deprive myself of anything,” she says.

2022 iHeartRadio Music Awards - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Scherzinger is 44 years old and has seriously never looked better. The singer posted a series of photos of herself wearing a black bikini at the beach, captioning the shots “Sun-day ☀️ Bun-day 🍑 Fun-day 😘.” How does The Masked Singer star stay so fit? Read on to see 5 ways Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Snack After Sunset

Meta's Queens Of The MetaverseTristan Fewings/Getty Images

Scherzinger tries not to eat too late at night, preferring an early dinner. “When you eat late at night, you’re going against your body’s circadian rhythm,” says Alexis Supan, RD. “At night is when we eat the unhealthy stuff — chips, cookies, ice cream — as part of our nighttime relaxation routine. But it’s also mindless eating.”

2. She Loves Hiking

Scherzinger enjoys outdoor workouts, especially running and hiking. “The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”

3. She Loves Protein For Breakfast

Avocado,Sandwiches,With,Poached,Eggs,-,Sliced,Avocado,And,EggShutterstock

Scherzinger’s favorite breakfast is a powerhouse of good protein. “My favorite breakfast is poached eggs with avocado toast and smoked salmon,” she tells Daily Mail Australia. “Lunchtime I'll usually snack on something small and healthy, and then I'll usually eat out in the evenings. “

4. Music Is Her Therapy

2022 iHeartRadio Music Awards - ArrivalsSteve Granitz/FilmMagic

Scherzinger is passionate about the impact her craft has on her overall wellbeing. "To me, music is emotion," she tells PEOPLE. "Music is story. I just want to go back to my love of music, my love of singing, my love of telling stories through songs, connecting on a much deeper level through performance, having people transcend through these performances and be moved, inspired or changed in some way."

5. She Does F45 Workouts

Scherzinger is a big fan of F45 workouts, which combine high-intensity interval training (HIIT) with circuit and functional training. “I just tried F45 here in Australia and I really liked it. I think it's important to find a few different classes or workouts which you enjoy, whether that's swimming or going for a run,” she says. “Mixing everything up gives me the best results. Stretching and hydrating are so important in making progress with your fitness goals too.”

GettyImages-1348839880-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you may have spent the weekend cleaning your gutters or licking an ice cream cone with a face mask around your chin, certain celebrities were having fun in the sun in exotic locales. Nicole Scherzinger, Dua Lipa, Bella Hadid and more posted on social media, looking gorgeous from far-flung places. Read on to see 6 ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

Singer and The Masked Singer judge Nicole Scherzinger spent her weekend in Canouan, and lounged by the water in a bikini. Scherzinger is known for her incredible body, but she admits to Cosmopolitan that her body doesn’t always look fabulous all the time. “Every woman has good and bad days,” she says. “But what really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

2. Dua Lipa

Singer Dua Lipa stunned in a tight red dress over the weekend, showing off her petite figure. Lipa said to Refinery29 that she gets in her workouts every morning after walking her dog, and she has a lot of options. She says, “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

3. Bella Hadid

bella-hadid-1Bella Hadid/Instagram

Model Bella Hadid advertised the new James Bond movie, and the Michael Kors collection inspired by the movie by posing in the water in a crop top and bikini bottom. Hadid has also advertised wellness products on her Instagram, most recently the drink, Kin. "The reason why I am coming on with Kin, is not only to consistently give you new formulas, creatives and products, but to also teach you about brain health and how we can help with the social, personal, physical, and mental pressures we face on a regular basis," Hadid wrote.

4. Rita Ora

Los Angeles Premiere Of Marvel Studios' "Eternals"Rich Fury/Getty Images

Singer Rita Ora posed in a tight green dress on her Instagram after a busy weekend. Ora has been open about her wellness journey and her ways of staying healthy, and she’s clearly seeing results. Ora tells W Magazine that she takes supplements to help her stay fit and healthy. “I feel supplements are really important and keep me functioning at a high level,” she says. “I take a probiotic and vitamins C, D and E. If I’ve done a lot physically during the day, like an intense workout, I’ll take magnesium and zinc for my muscles.”

5. Angelina Jolie

Daniele Venturelli/WireImage

Angelina Jolie attended the Rome premiere of her new movie, Eternals, which is part of the Marvel Cinematic Universe. Jolie is considered one of the most beautiful celebrity women, and has an incredible body that has remained unchanged throughout her career. However, when training for Eternals, Jolie admitted that she had some struggles. "It is one of the weirdest things to train for because you're throwing things, grabbing things, breaking things in half," she tells Entertainment Weekly. "You feel a little nuts. You're just throwing your hand out as if you're thinking, 'Is that a sword? Is that a spear? Is it a lasso? What am I doing?' Then you get into it and it gets really fun, but it's a puzzle."

6. Gemma Chan

"Eternals" PhotocallFranco Origlia/Getty Images

Gemma Chan also attended the Rome premiere of Eternals, alongside her co-star, Angelina Jolie. Chan has been a bit quiet about her favorite workouts, however, she did tell InStyle one of her favorite ways to stay active during quarantine. “Zoom dance parties with friends are what got me through 2020. I can't wait to have sweaty dance parties with them in person.”

Fitness

Nicole Scherzinger Dances With Thom Evans

Learn her workout routine and skincare secrets.

 Nicole Scherzinger attends the opening night of "Sunset BLVD"
Bruce Glikas/WireImage
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Nicole Scherzinger is getting fiancé Thom Evans to help her with her workout routine. Scherzinger, 46, shared a video of herself wearing pink two-piece workout gear, using resistance bands as Evans mimicked her moves behind her. “Shoutout to my partner for staying focused thru all I’m giving 🥰,” she captioned the humorous post. “I was struggling to keep up as it was! 😅” Evans commented on the post. Scherzinger has developed a health and wellness routine that ensures she is happy and thriving—here’s how she does it.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Everything In Moderation

Scherzinger’s current attitude to health and wellness is everything in moderation. “You don’t have to kill yourself,” she told Women’s Health. “When I was part of the Pussycat Dolls, I used to think you had to work out for three or four hours a day, but you don’t. It’s about doing 20, 30 or 40 minutes. I usually do 30- or 45-minute workouts, and it’s about being smart with that time – doing what works for you. One thing I always do is to change up my workouts. I’m always doing something new.”

Serious About Skincare

Scherzinger is diligent about her skincare routine, according to her facialist Sharon Hilditch, MBE, FCGI. "Nicole's skin is in great condition because she takes care of it,” Hilditch tells Hello!. “She drinks lots of water so she is very hydrated, has a balanced diet, and regularly exercises which all show through her skin.”

Daily Meditation

Scherzinger likes a gentle start to the day. “Before I do anything, I start with a 20-minute meditation and prayer,” she told Women’s Health. “Then I make my bed, go downstairs and have my Kangen alkaline water. Then I work out, either with my trainer, or on the Stairmaster machine…Sleep is crucial to results. It really helps with recovery.”

Long-Term Beauty Habits

Scherzinger focuses on long-term good habits over cosmetic treatments. "Nowadays people are quick to commit to getting aesthetic treatments and harsh facials looking for quick fixes and fast results, but Nicole is a great demonstration that great skin takes time,” Hilditch tells Hello!. “Commitment to a morning and evening skincare routine with ingredients that not only suit your skin type but are age-appropriate is essential. Choosing products that are proven to do what they promise, sticking with them, and reaping the rewards is going to see your skin health drastically improve."

She Loves HIIT

Scherzinger trains three times a week. “I’ve noticed that as I’ve got older, HIIT workouts are more impactful for results,” she told Women’s Health. “I’ll run for a few minutes, then do a weights interval. HIIT training gives me really good results when I combine weights with running on the treadmill, or another form of cardio. When I was in the Pussycat Dolls, training was all about stamina as we were always on tour or filming music videos. I don’t think I ever took a day off and used to train seven days a week, but now I have a lot more balance in my life. I’ll train three days a week.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”