Ninel Conde in Bathing Suit "Maintains Joy"

Ninel Conde is in gorgeous Miami Beach. She is taking advantage of the city's beautiful weather and clear water. In a recent Instagram post, Conde posed on a boat in a red bikini and matching wrap. She captioned the post, "The important thing is to maintain joy in the midst of adversity." Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Conde doesn't always go to the gym to workout. Sometimes, she likes to do easy, at-home exercises to stay in shape. She revealed some of her fitness secrets in this Instagram post. She wrote, "We can't neglect the gym. So he left you with three exercises that are in my weekly routine and you can do them at home, without needing weights.

In the same post, Conde revealed some of her favorite exercises. She writes, "First, squats. They improve posture, we exercise legs and tone the booty! They are great for training the lower body." To do a squat, says Piedmont Health:

• "Stand tall with your feet shoulder-width apart and your shoulders pressed down and back.
• Bring your hands in front of you for balance as you bend your knees and lower your bottom toward the ground like you are sitting in a chair.
• Don't allow your knees to bend over your toes – this can cause injury.
• To make this move more advanced, hold 5- to 10-pound free weights by your side as you perform the squat."

Conde has amazing abs, which means she does a lot of core exercises. She revealed her favorite in her Instagram post, writing, "Another exercise that I love is crunches. They improve our endurance, balance and our abs."

Conde makes sure to workout her whole body. She says in her Instagram post that she has a favorite full-body exercise. "And we can't forget the upper train. My favorite exercise to work on is push-ups. You don't just work your arms but many other parts of the body. An all-in-one!"

Conde eats a healthy diet and reveals her secrets to American Chronicles. "With regard to my diet, my menu has no dairy or gluten, few carbohydrates, and it is high in protein and good fats. I include all the proteins, good fats such as avocado, olive oil, potato with skin, I do not consume anything fried, everything must be roasted. Also like nopal omelette, pineapple, apple, vegetables; I try not to consume soft drinks, no sugar, only substitute and natural stevia ", tells us the star of soap operas and palenques who, in addition, usually ingests a juice on an empty stomach for 15 days:" It is perfect to lose those extra kilos, because it works as a natural detoxifier. I do it by blending ground flaxseed, honey, a green apple and a little chia."