Ninel Conde in Bathing Suit Says "Get Your Vitamin D"
Ninel Conde, the Mexican actress and singer, is soaking up some Vitamin D. Her choice of activity? Hitting the beach. In a bright blue bathing suit, of course. "Este es un recordatorio para ponerse su traje de baño y salir a tomar vitamina D ☀️, porque la vida es mejor bajo este solecito. ❤️🔥 Recuerden que tomarse un break también es válido. ¡Los amo! 😘 #Lifestyler #SaturdayMood #NinelConde #Showbiz." (Rough translation: Get your bathing suit and go get some vitamin D from the sun!) How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!
It's Winter Olympics season, and Conde is celebrating by trying out one of the event's most popular sports. Conde recently enjoyed a day of skiing in Canada. She posted this series of photos and video on Instagram of herself skiing on a mountain.
She Hits The Beach
Conde likes to get outside, and she doesn't just enjoy the snow. She also loves to go to the beach and spend time by the water. Conde has posted several photos on Instagram of herself enjoying time by the beach and by the water.
Conde is a singer and performer. Naturally, this means she has to do a lot of dancing. Conde has posted several videos on Instagram of herself learning choreography and performing. She's also a fan of doing TikTok and Instagram reel dances with her friends. A ballet or barre class can be a great workout. "Improving endurance is the goal of most people who exercise regularly. Ballet will not only transform your body to have explosive power, you will also have much more stamina. After attending ballet classes for a few months, you may be pleasantly surprised how you can now jog up a flight of stairs without getting out of breath. Your increased endurance is one of the best physical benefits of ballet training," says NAMHPAC.
She Works Out Her Legs
Conde posted this reel on Instagram of herself doing some of her favorite workouts and exercises. One look at the reel, and you will notice that Conde does a lot of lower body and leg workouts. Conde is seen doing raised squat lunges, squat jumps, and squats with hand weights. This is a great idea. Muscle burns fat and some of your biggest muscles are your legs and glutes.
She Does Yoga
"The core components of hatha yoga and most general yoga classes are," says the Mayo Clinic:
- "Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits.
- Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
- Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment."