Olivia Culpo in Bathing Suit Offers "Watermelon Sugar"

Olivia Culpo is a former Miss Universe, a current model, and a fashion icon. She’s currently on vacation with her friends, Brooks Nader and Devon Windsor. Culpo is posting a lot of highlights to her Instagram story. In one photo, Culpo posed in front of a mirror wearing a blue and white checked bathing suit. In another, she captioned it "Watermelon sugar." How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Protects Her Face’s Natural Oils

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Culpo revealed some of her wellness secrets to Net-A-Porter. She says that when it comes to skincare, she likes to keep her natural oils protected. “I don’t always wash my face in the morning as I like letting my natural oils do their thing, and I think face wash can make the skin quite dry. Instead, I always apply a super-hydrating moisturizer and drink a ton of water as soon as I wake up.”

2. She Keeps Her Morning Skincare Simple & Her Night Routine Varied

Culpo revealed some of her skincare secrets to Byrdie. She says that she keeps her morning routine simple and her night routine more complex. “In the morning, I just apply an SPF. I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum ($90). In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

3. She Stopped Using Certain Products

Culpo revealed to Byrdie that she has cut some skin products out of her routine. “I am always making changes depending on where my skin is at. For example, I’ve recently stopped using retinol. Unfortunately, I love the sun so much and find it hard to completely protect my face from it. I’ve decided to forego some of those more intense facial products for more mild options, especially in the sunny summer months.”

4. She Stays Hydrated

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Culpo makes sure to stay hydrated. She tells Nat-A-Porter that she makes sure to do this when she travels. “I double up my water intake by drinking lots and hydrate my skin topically. Flying is so dehydrating for the skin, so I always do a hydrating mask after landing. I also use SK-II Facial Treatment Essence and Caudalie Beauty Elixir during the flight to bring a little glow to the skin.”

5. She Eats Produce

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Culpo tells Net-A-Porter that she makes sure to stay healthy. “I think it’s very important to get my greens in every day. I pick up fruit and vegetables from the farmers’ market on the weekends to juice throughout the week – it makes you feel so good, and using fresh ingredients makes all the difference. I also take supplements that boost my gut health and complexion.”

Olivia Culpo continued steaming up social media this week. The Sports Illustrated covergirl celebrated her body -- and washboard abs -- on Instagram this week while vacationing in Greece with her friends. How does the model maintain her figure? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Healthy...80 Percent of the Time

Olivia is all about eating healthy. Well, most of the time. "I stick to the 80-20 rule," she told Hamptons. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say.”

2. She Eats Whole Foods

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Olivia tries to avoid processed foods, filling up on fiber and lean protein. In the morning she drinks coffee followed by oak milk and blackberries. "I'll have some sort of salad," she told Women's Health about her go-to lunch. "I love chicken and any veggies with a miso vinaigrette." She’s also a fan of one-pan meals. For dinner, she tries to eat veggie paired with protein. And, for a midday snack, she keeps fiber- and protein-packed snacks on hand. "I'm obsessed with nuts," she revealed. "I do regular mixed nuts because I like the salt. Raw almonds without salt is just too boring for me."

3. This Is Her Go-To Smoothie

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Olivia told Women’s Health that she is also a fan of sippable snacks. "Smoothies are really filling, so if I'm trying to be really clean, I sometimes have them as snacks," she explained. "I do a frozen banana, cacao, a little bit of almond butter or PB2, salt, cinnamon, vanilla, and either Vital Proteins Collagen Powder or Garden of Life Vanilla Organic Plant Protein."

4. She Works Out Early

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Olivia revealed to Byrdie that she wakes up at 7 a.m. for her workout. “There are a lot of blood, sweat, and tears (sometimes) that go into those early morning workouts, so it's important to make sure you've got the right person by your side!” she explained about the importance of carefully choosing a personal trainer. Olivia explained that her workouts are focused on building long, lean muscle and a little bit of cardio.

5. She Has Mastered the 20-Minute Workout

When she doesn’t work out with her trainer, you can find Olivia on Instagram demonstrating the art of the quickie workout.She recently posted a daily 20-minute Cardio Challenge with her followers on Instagram. "That is basically 20 minutes of cardio at whatever speed you want. I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes," she explained. "Before you know it, it's over."

Fashion influencer Olivia Culpo has leveraged her amazing looks and healthy lifestyle into a brand, amassing 5.2 million Instagram followers and posting regularly about fashion, food, travel and lifestyle. Just recently, she posted a dazzling image of herself in a bathing suit on Instagram Stories, luxuriating in an outdoor shower, with the caption, “Hand down the best part of summer.” Now, Hollywood is calling: Discovery+ announced it will debut a show in the winter about Culpo and her two look-alike sisters, Aurora and Sophia, tentatively called The Culpos, which will give “viewers a front-row seat to their businesses, love lives, and everything in between.” Olivia Culpo was born and raised in Rhode Island and represented her home state in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. Read on to see how Olivia Culpo stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Olivia Culpo/Instagram

Olivia Culpo regularly shares her meal plans and recipes on her personal blog. “I wanted to share with you all the meal plan I follow when preparing for a big photo shoot or modeling job,” she said. “It has some annoying restrictions (no alcohol!) but overall it is all about establishing a healthy meal plan that is high in protein and fiber and low on carbs and sugar,” she added.

2. She Eats Several Small Meals

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She eats five small meals a day, about three hours apart. A typical day starts with a breakfast of eggs, avocado, turkey bacon and high-fiber crackers. That is followed by a midmorning “first snack,” such as a quarter cup of nuts. Lunch could be pan-roasted chicken with Cajun seasoning and roasted vegetables such as broccolini, brussels sprouts or sweet potatoes. A “second snack” might be green apples. Dinner would consist of honey and garlic salmon paired with roasted vegetables and quinoa.

3. She Meditates

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Culpo shared a goal to find calm in the midst of activity. “I want to take more time to reflect,” she said. “With our busy lives it’s sometimes hard to find the time to meditate but it really is so important. You don’t even need much time, even just a few minutes each day will make a big difference!”

4. She Makes Juices

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“When I moved into my new apartment, one of my first purchases was a new juicer, and I love creating different juice recipes trying out different vegetables like celery, beets, and spinach,” she said. “I also like to throw in a fruit like an apple or a pear for a little natural sugar. My absolute favorite recipe green juice recipe right now is a simple combo of kale, cucumber, and ginger. I promise it tastes better than it looks!”

5. She Does Barre Exercises

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“I love exercising and lately I have really taken to barre classes,” she said. “There are all types of barre classes but my favorite right now is ‘FlyBarre.’ Check out a barre class and let me know what you think!”

Olivia Frazer is looking beautiful in Bali in her swimsuit. The Married at First Sight star shows off her gorgeous figure in a white bathing suit as she poses in front of a pool while vacationing on the island. “Looking fire,” commented one of her followers. “HOT,” added another. How does the reality star stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Underwent Gastric Bypass Surgery

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As a teen, Olivia majorly struggled with her weight, weighing 95kg before deciding to have gastric sleeve surgery when she was 22. “My recovery was pretty good except I developed gallstones … When you have rapid weight loss you can develop that,” Olivia said during an Instagram Q&A. “So I was in a lot of pain. I went from 95kg to 45kg within a year.”

2. She Lost a Lot of Weight After MAFS

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Olivia revealed after the show that she weighed 80kg while filming MAFS. “Now I’m back to 67kg as of this morning,” she said. “I try to stay between 60 and 65, so a few more kilos [to lose],” she said.

3. She Also Underwent Another Plastic Surgery Procedure

After her gastric bypass surgery, Olivia underwent another procedure. “I didn’t have much loose skin. I had a little bit in my arms but my [breasts] were very saggy, I had to have them done,” she said, revealing she had breast reduction surgery.

4. She Exercises

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Exercise is also a part of Olivia’s routine, which she enjoys doing. "If I go for a walk with my friends, they aren't concerned about me making it up the hill or not," she told Woman’s Day.

5. She Eats “As Healthy as Possible”

Olivia eats a diet that is as “healthy as possible” but sometimes cheats. She also can’t eat the same way as other people, because her stomach fills up so fast. “I can’t drink and eat at the same time, so I have to finish my drink at least 10 minutes before I can eat,” she said.

Olivia Culpo is a red carpet queen! The actress hit the premiere of her latest movie, Venus as a Boy, on Thursday night, steaming it up in sheer, gorgeous Maison Valentino gown. “Thank you @maisonvalentino for this gorgeous look!” the 29-year-old captioned a series of photos of herself, flaunting her fabulous figure in the designer look. How does she maintain her super fit figure? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Follows the 80-20 Rule

Olivia eats healthy most of the time. "I stick to the 80-20 rule," she told Hamptons magazine. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say." She explained to Women’s Health that she fuels up on healthy fiber and protein throughout the day, starting her morning off with coffee with oat milk and a bowl of fruit, avocado toast and egg whites. For lunch she will nosh on a salad. "I love chicken and any veggies with a miso vinaigrette."

2. She Does 20-Minute Spurts of Cardio

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If you follow Oliva on Instagram, you are well aware of her 20-minute Cardio Challenge. "That is basically 20 minutes of cardio at whatever speed you want. I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes," she explains, adding that she likes it because "it doesn't feel too overwhelming," and is an easy way to get moving. "Before you know it, it's over."

3. She Loves P.volve

Olivia is a big fan of P.volve, a low-impact workout that can be done anywhere. "The P.volve workout is great for me because I travel a lot," she told Shape. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

4. Her Go-To Snack? Nuts

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"I'm obsessed with nuts," Olivia revealed to Women's Health. Her favorites are salted, as unseasoned ones are "too boring." When she needs a little extra boost, she will opt for nuts mixed with other goodies. "I need energy on set, so I like the raisins and the chocolate," she explained.

5. Consistency Is Key

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"I've noticed it's very important to be consistent with workouts," Olivia told Shape. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." She aims to fit in a workout every day, even when she has a loaded agenda. "I try stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."