Paige Spiranac in Bathing Suit and More Star Snaps This Week

The sun's out and so are the celebrities, as golfer Paige Spiranac, Paulina Gretzky, Bebe Rehxa and more posed in swimsuits this week. Spiranac in particular is comfortable doing so. "In the very beginning, it was devastating to me because I'm such a people pleaser and I wanted to be liked by everyone." She would get nasty comments online, so she started to change what she was posting. "But I had this realization….one day, I decided to wear a black turtleneck and black leggings, and the only skin that was showing was my face and my hands." Commenters still said something about her looks. "At that moment I realized I could never please everyone. I might as well do what I want to do and wear what I want to wear." How does she and the others stay so fit? Read on to see all the ways Paige Spiranac and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

"I've been trying to eat as healthy as I possibly can," she has said, "but still not deprive myself—that's really something that I'm focusing on I'm doing more intuitive eating, so if I feel like I want something I'm going to eat it but you don't always have to finish it. And if I'm craving something that mat be a little bad, thenI do that as well. I think sometimes when I get into dieting, if I get extreme about it and then I don't keep it up and that's hard, so I really like intuitive eating." "We want to be mindful when we're eating. So being aware of what we're eating and how much we are eating," says Elizabeth J. Bailey, a Mayo Clinic registered dietitian nutritionist, to the Mayo Clinic. "If you think that you're feeling hungry, have a full glass of water. Then reassess if you feel hungry or not." 

How does she stay so fit? "First of all, I was blessed with incredible genes. Look at my parents! But it's really 70-percent diet and 30-percent working out. It's all about fitting in some exercise wherever you are," she told Golf Digest once. "I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube."

Rehxa is all about balancing the nutritious with the indulgences. "Pizza's not bad if you have one slice with a healthy salad on the side!" she once said. The salad is a good call. "Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer," says the Mayo Clinic.

"I love to include cardio into my daily routine. Jogging or walking is my favorite. My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves. Recently I have been using the ALO Moves app to learn new stretches!" she recently said. "Before a workout, I try to ensure I'm hydrated with plenty of water and electrolytes. I often consume ketones for an extra boost. After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen."

"I try and work out as much as I can," she once told Viva magazine. "I love doing something that's really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I've got a really early call time, I don't want to be waking up hours before I need to go and do a workout. So [I do] a high-intensity workout, shower, breakfast, and I'm on my way."

"I'm not super-strict on it, but I do intermittent fasting and try not to eat until about midday," Heinrich has said. Restricting meal times can be good for you. "Eating at night requires our bodies to continue producing insulin during the hours we do not require much sugar for energy. As a result, more sugar gets stored as fat. This is why eating at night increases the risk of diabetes and obesity," says the Cleveland Clinic.df44d9eab23ea271ddde7545ae2c09ec

"I cannot leave the house without a bottle of water," she once said. Hydration is key. "Fluid helps in the movement and transport of essential energy nutrients. Essential macronutrients such as carbohydrate, protein, fats and supporting nutrients that are used as energy for the body are all transported by fluid in the body. In addition, fluids help to remove the metabolic waste that is produced during intense exercise," says ACE Fitness.