Paige Spiranac in Bathing Suit Says "Happy 4th"

Paige Spiranac is showing off her patriotism – in her swimsuit. The pro golfer flaunts her amazing figure in an American flag-themed bathing suit in one of her latest social media posts. “US Open week! Thought this was a perfect picture to honor the week,” she captioned the picture shared to her Instagram account. How does the pro golfer maintain her fit physique? Read on to see 5 ways Paige Spranac stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys the Mental Health Benefits of Exercise

Paige maintains that“exercise and eating healthy” help her mental health. “My mood is significantly better when I workout daily and make sure I meal prep for the week,” she said on Instagram.

2. She Does Intermittent Fasting

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Paige is a fan of time-restricted eating. “I start eating at 11am and I end eating at 7pm,” she dished during a What I Eat YouTube video. “I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It’s fun to mix it up.”

3. She Food Preps

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Paige tries to keep healthy eating as simple as possible. She keeps quick-preparation items like canned veggies, pre-cooked rice, and frozen burritos on hand. “I like things that are very easy,” she said in her What I Eat video. “I think people are intimidated by healthy food because, one, it’s expensive which is frustrating, but also it’s time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn’t take a couple of hours.”

4. She Cheats

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Paige indulges in cheat meals. Her go-to indulgence? "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup,” she revealed on her Playing A Round podcast. She also has a massive sweet tooth and loves ice cream and lemon bars.

5. She Doesn’t Drik Alcohol

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Paige stays away from booze. “I don’t drink alcohol pretty much at all,” she said, revealing that she stopped drinking her senior year of college. “I hate being hungover. I don’t like the feeling of it. I’m never really interested in drinking anymore,” she admitted. “I think it’s bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me.”

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Nina Dobrev/Instagram

Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

Kailyn Lowry/Instagram

Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

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Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

Kailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Treats Her Skin

In her Instagram stories, Giudice revealed that she has gotten laser treatment on the scars on her knees. "Hey guys, I'm at doctor Neinstein's office right now, and a really big insecurity of mine is all these scars that I have all over my legs, on my arms," she said in the video.

2. She Goes To The Beach

Giudice is a big fan of going to the beach, and she posts several photos of herself hanging out on the beach, either by herself or with friends. Giudice posted this snap from Malibu, with the caption, “The lifeguard let me take over.”

3. She Does Gymnastics

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Growing up, Guidice was a gymnast, and she still finds time to do some tricks on the tumbling mats. She posted this video on Instagram of herself doing back handsprings.

4. She Swims

In addition to going to the beach, Giudice is a big fan of going for a dip in the water. She has posted several photos on Instagram of herself enjoying the ocean. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief,” reports the Mayo Clinic.

5. She’s Focused On School

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Guidice is currently attending college at Rutgers University in New Jersey. She takes her studies very seriously, as she believes getting a good education is important. “Gia did great this year," Teresa said of her daughter's sophomore year in a recent interview with PEOPLE. “She met so many people and made so many friends." Now she’s a junior.

Paige Spiranac is a snake charming beauty in her latest Instagram post. The golfer wears a snake print swimsuit, showing off her fabulous figure via her Instagram stories. How does the 29-year-old maintain her famous physique? Read on to see 6 ways Paige Spranac stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy and Exercises for Mental Health

Paige Spiranac/Instagram

Paige maintains that “Exercise and eating healthy” are responsible not only for her fabulous figure, but also her mental health. “My mood is significantly better when I workout daily and make sure I meal prep for the week,” she said on Instagram. "As we get older, we lose muscle mass and function. But exercising regularly may reduce muscle loss and maintain strength. As we exercise, our bodies release hormones that help muscles absorb amino acids and boost muscle growth," says the Cleveland Clinic. "And according to a study, exercising while we’re young helps build bone density, which can help prevent osteoporosis as we age."

2. She Does Intermittent Fasting

David Becker/Getty Images

Paige believes that intermittent fasting is a great method for looking and feeling better. “I start eating at 11am and I end eating at 7pm,” she said during a What I Eat YouTube video. “I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It’s fun to mix it up.” "Like many diet trends, intermittent fasting may sound too good to be true. But this concept, while not new, has been generating buzz as data starts to back up potential benefits beyond just weight loss. Most recently, a study in the journal Cell Metabolism showed intermittent fasting may decrease risk factors for diseases such as diabetes, cardiovascular disease and cancer, for example," says the Cleveland Clinic.

3. She Loves CBD

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“CBD’s a miracle,” Paige told The Sun. It’s helped my relationship, my sleeping and my mood. It’s helped my quality of life. She added that she “lives and dies” by CBD oil. “I feel like myself without the anxiety. When I was on medication, I didn’t feel like myself. I hated that. With this I feel a little bit more calm. Now I take my ‘liquid gold’, my liquid CBD, and I feel so much better.”

4. She Makes Simple Meals

Allen Berezovsky/WireImage

During Paige’s What I Eat video, she shared a lot of her meals, which involve quick preparation items like canned veggies, pre-cooked rice, and frozen burritos. “I like things that are very easy,” she said. “I think people are intimidated by healthy food because, one, it’s expensive which is frustrating, but also it’s time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn’t take a couple of hours.”

5. She Cheats

Paige has a few go-to cheat meals. "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup,” she revealed on her Playing A Round podcast. She also loves ice cream. In one tweet she revealed that she had eaten ice cream for breakfast that day. And, during her video, she revealed that she has a massive sweet tooth and keeps lemon bars in her freezer.

6. She Doesn’t Drink

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Paige isn’t a drinker. “I don’t drink alcohol pretty much at all,” she said, revealing that she stopped drinking her senior year of college. “I hate being hungover. I don’t like the feeling of it. I’m never really interested in drinking anymore,” she admitted. “I think it’s bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me.”