Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paige Spiranac in Bathing Suit Says "Happy 4th"

Here are the pro golfer’s top diet and fitness tips.

The 2018 ESPYS - Arrivals
Allen Berezovsky/FilmMagic

Paige Spiranac is showing off her patriotic spirit and her incredible body in a bathing suit. “Happy 4th,” she captioned the Instagram snap of herself, posing in a blue and white gingham swimsuit. How does the pro golfer maintain her fit physique? Read on to see 6 of Paige Spranac’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Stay Healthy for Your Body and Mind

Paige prioritizes physical health not just for her body, but for her mind. She maintains that “exercise and eating healthy” help her mental health. “My mood is significantly better when I workout daily and make sure I meal prep for the week,” she said on Instagram.

2. Do Intermittent Fasting

ACM Lifting Lives Topgolf Tee-Off & Rock OnDavid Becker/Getty Images

Paige believes that intermittent fasting, aka time restricted eating, is another great habit for mental and physical health. “I start eating at 11am and I end eating at 7pm,” she said during a What I Eat YouTube video. “I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It’s fun to mix it up.”

3. Try CBD Oil

The 2019 ESPYs - ArrivalsAllen Berezovsky/WireImage

Paige is also a fan of CBD products, telling the sun they are “a miracle.” She added: “It’s helped my relationship, my sleeping and my mood. It’s helped my quality of life. She added that she “lives and dies” by CBD oil. “I feel like myself without the anxiety. When I was on medication, I didn’t feel like myself. I hated that. With this I feel a little bit more calm. Now I take my ‘liquid gold’, my liquid CBD, and I feel so much better.”

4. Keep Food Prep Simple But Healthy

The Maxim Hot 100 Experience - ArrivalsGetty Images

Paige tries to keep her meals easy. Many involve quick preparation items like canned veggies, pre-cooked rice, and frozen burritos. “I like things that are very easy,” she said in her What I Eat video. “I think people are intimidated by healthy food because, one, it’s expensive which is frustrating, but also it’s time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn’t take a couple of hours.”

5. Cheat

Person,Pouring,Ketchup,On,Hot,Dog,,On,Yellow,BackgroundShutterstock

Paige allows herself to chea. Her go-to meal? "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup,” she revealed on her Playing A Round podcast. Ice cream is another go-to treat. In one tweet she revealed that she had eaten ice cream for breakfast that day. She revealed that she has a massive sweet tooth in her video and keeps lemon bars in her freezer.

6. Avoid Alcohol

The 2018 ESPYS - ArrivalsGetty Images

Alcohol isn’t a big part of Paige’s life. “I don’t drink alcohol pretty much at all,” she said, revealing that she stopped drinking her senior year of college. “I hate being hungover. I don’t like the feeling of it. I’m never really interested in drinking anymore,” she admitted. “I think it’s bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me.”

More For You

MAXIM Hot 100 Experience
Aaron Davidson/Getty Images

Paige Spiranac in Swimsuit Honors "US Open Week"

Paige Spiranac is showing off her patriotism – in her swimsuit. The pro golfer flaunts her amazing figure in an American flag-themed bathing suit in one of her latest social media posts. “US Open week! Thought this was a perfect picture to honor the week,” she captioned the picture shared to her Instagram account. How does the pro golfer maintain her fit physique? Read on to see 5 ways Paige Spranac stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Netflix's "Spiderhead" New York Screening
Roy Rochlin/WireImage

Keleigh Sperry in Bathing Suit Has "Happy Birthday," Via Nina Dobrev

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The 2019 ESPYs - Arrivals
Allen Berezovsky/WireImage

Paige Spiranac in Bathing Suit and More Star Snaps This Week

The sun’s out and so are the celebrities, as golfer Paige Spiranac, Paulina Gretzky, Bebe Rehxa and more posed in swimsuits this week. Spiranac in particular is comfortable doing so. "In the very beginning, it was devastating to me because I'm such a people pleaser and I wanted to be liked by everyone." She would get nasty comments online, so she started to change what she was posting. "But I had this realization....one day, I decided to wear a black turtleneck and black leggings, and the only skin that was showing was my face and my hands." Commenters still said something about her looks. "At that moment I realized I could never please everyone. I might as well do what I want to do and wear what I want to wear." How does she and the others stay so fit? Read on to see all the ways Paige Spiranac and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2018 MTV Video Music Awards - Arrivals
Getty Images

Kailyn Lowry in Bathing Suit Says "It's My Birthday"

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1146824654-crop
Manny Carabel/Getty Images

Gia Giudice in Bathing Suit Celebrates 21st Birthday

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kelsey Wells at the Lost Pattern show during New York Fashion Week.
Fernanda Calfat/Getty Image

Fitness Influencer Kelsey Wells Says "Let's Slay 2025"

Kelsey Wells is an extremely successful fitness instructor and influencer. She shares a lot of her tips on Instagram. Wells recently shared a workout video on her page. In it, she talked about how to achieve fitness goals. Wells captioned the post, “REMEMBER my @sweat challenge kicks off so soon. Register in the app and let’s SLAY 2025 ⚡️⚡️⚡️💕”

Keep ReadingShow less
Anna Victoria is glowing at her baby shower.
Anna Victoria/Instagram

Fitness Influencer Anna Victoria Shares "My Weight Loss Secret"

Anna Victoria is a fitness trainer and influencer. She recently shared some of her favorite workouts on Instagram. Victoria captioned the post, “Comment STRONG to join my 12 week Stronger You challenge… starting TOMORROW, January 6!! 💕I CAN’T WAIT for you all to see just how big of an impact focusing on STRENGTH makes on your progress. Like I said in the video, if focusing on being skinny hasn’t been working… why not try something different? Give me 12 weeks of @bodylura workouts and nutrition and watch the magic happen ✨💪”

Keep ReadingShow less
Noel Arevalo is sitting pretty.
Noel Arevalo/Instagram

Fitness Influencer Noel Arevalo Says "Dial in Your Nutrition"

Noel Arevalo is showing off her impressive transformation – in her two-piece workout gear. In a new social media post, the fitness influencer flaunts her amazing figure in an exercise set – and two bathing suits – as she discusses how changing her eating habits helped her get into the best shape ever. “Here’s what happens when you DIAL in your NUTRITION 🔐I was 2 years into my fitness journey and let me tell you I was driven, consistent and hungry for results 😮💨But week after week of going into the gym and trying to eat ‘clean’ and ‘being good; about my nutrition as I could I still wasn’t seeing any progress 😵💫Anybody else feel me?” she writes in the Instagram caption. “Feeling like you’re just spinning your wheels and getting NO WHERE FAST? 🥴I started feeling the lack of motivation setting in because the lack of results which lead me to not being consistent in the gym, which turned into a vicious cycle 😵💫It all started to come crashing in on me and overwhelming me - WHAT SHOULD I BE EAT? HOW MUCH SHOULD I BE EATING? AM I DOING ENOUGH CARDIO? I finally got sick and tired of feeling sick and tired of not knowing what to do and it was determined to figure out how to get the results I knew I deserved 😤I was determined to figure out the right strategy to getting sustainable results. And trust me I tell I’m you it was not a pretty path to figure it out but I FINALLY discovered the piece to the puzzle that I was missing 😭It was my damn NUTRITION and the whole time, nutrition is the foundation to achieving any RESULTS. Obtaining the “toned” look by building muscle, getting stronger in the gym, feeling more energized and especially when it comes to fat loss 👏🏼Because I’ve struggled now YOU DON’T HAVE TO.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Ana Delia de Iturrondo shares a selfie.
Ana Delia de Iturrondo/Instagram

Fitness Influencer Ana Delia de Iturrondo Says "Choose Life"

Ana Delia de Iturrondo is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post, the fitness influencer shows off her amazing figure in an exercise set while inspiring fans with a thoughtful message. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she wrote in the Instagram post. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less