Paige Turley in Bathing Suit Top Says "Until Next Year IBZ"

Love Island star Paige Turley is officially saying goodbye to Spain until her next vacation there in 2023. The singer posted a picture of herself on instagram, looking beautiful in a printed bathing suit and sarong. “Until next year IBZ 🪩💥,” she captioned the post. How does she stay so fit? Read on to see 5 ways Turley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Boot Camp Workouts

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Turley is a huge fan of boot camp-style classes. “I've been going to boot camp classes for about two years,” Turley tells Women’s Health. 'The classes were a mix of cardio and weighted work – so, you might have the bleep test or running with a weighted backpack in the first half of the class followed by weights circuits. It was nice to have a mix!”

2. She Is Focusing On Getting Fit

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Turley’s goals for 2022 were not just to get into shape again after pandemic lockdown weight gain, but to be fit and healthy with her boyfriend Finn Tapp. "We've actually been following nutrition plans and going to the gym three times a week,” she says. “We say that – but this is the first week, so… We're going to stick to it this time hopefully."

3. She Practices Yoga

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Turley loves to practice yoga, even when she’s on the move. “I actually went traveling and did yoga everywhere I went,” Turley says. “I've tried various types but Vinyasa is the one I like most – it's a bit slower than my HIIT classes but I can still feel my body and muscles working.”

4. She Is Down-To-Earth

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Turley sees herself as a singer first and foremost. “I certainly don’t think I’m a celebrity or anything – I’m just a girl who won a competition,” she says. “I’ve never dreamt of fame, that just baffles me. I’d like recognition for my musical talent and I’m hoping this will open doors for me, although you can be judged more harshly if you’ve been on a reality show. Luckily, I’d already established my career in music – I’ve been performing and gigging in Scotland for years.”

5. She Protects Her Mental Health

Turley is careful to protect her mental wellbeing at all times. “I enjoy yoga because it helps to relax me,” she says. “If I feel stressed I’ll have a long, hot bath and listen to a meditation app. I also love going on long walks with Finn and our dog which really chills me out. I’m quite a strong person with a thick skin and you need to be to take part in a reality show. Also I don’t take myself too seriously. If I started behaving differently because I’d been on the show, my friends and family would soon tell me straight ‘get over yourself, Paige’. I have a fantastic support network and that’s vital for wellbeing and keeps me grounded.”

Izzy Fairthorne is dreaming about the warmer months in her swimsuit. The Too Hot to Handle star shows off her gym-honed figure in one of her latest social media posts, wearing a colorful swimsuit. “Waiting on summer,” she captioned the Instagram Reel of herself. How does she stay so fit? Read on to see 5 ways Izzy Fairthorne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does This Booy Workout

“Happy Sunday!! Here’s one of my glute workouts I did the other day 🍑 make sure to save for your next session,” Izzy captioned a recent Instagram post of her workout. In it, she does 3 x 10 Barbell Squat, 3 x 12 Dumbbell In Out Jump Squats, 3 x 12 Dumbbell Curtsy Lunge, 3 x 12 Kettlebell Snatch, 3 x 8 Box Jumps, and 30 on 30s off x 3 Sprint to finish out the set.

2. She Plays Field Hockey

One major way Izzy stays fit? She has been playing field hockey since she was 7. “Another day another win,” she captioned a post. Field hockey is a great sport as it involves a lot of running around and movement on the arms.

3. She Doesn’t “Beat” Herself Up Over Indulging

Izzy, who is a fitness coach, maintains a healthy lifestyle but refuses to shame herself over indulging. “Happy New Year lovelies!! As we all know a lot of people have started thinking about their diet and changing their lifestyle habits after indulging over the Christmas period (you’re not alone!!) The most important thing is not to beat yourself up over it, you’re allowed to enjoy yourself but now it’s time for many of us to start making better decisions,” she captioned a recent post.

4. This Is Her Upper Body Workout

Izzy also does this upper body workout. It consists of lat pull down, chest-supported rows, face pulls, rear flys, and pull-downs.

5. She Is a Vegetarian

In a post about her “typical day of eating” on her HIFitness Instagram account, Izzy revealed that she is vegetarian, getting protein from meat alternatives, eggs, cheese, yogurt, nuts, protein shakes, protein bars, and higher protein carb sources like pasta and couscous. “You don’t need to miss out on your favourite foods - just make sure you know the portions you can have whilst sticking to your calories,” she wrote.

Sophie Piper first made waves in 2020 as a contestant on Love Island. Since then, she’s built up a large Instagram following. She shares a lot of gorgeous photos of herself on her page. Piper recently shared a new set of photos of herself posing on the beach in a pink bathing suit. She captioned the post, “Let’s go to the beach.” How does she stay so fit? Read on to see 5 ways Sophie Piper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Supports Other’s Choices

Piper is all about supporting other women and the choices they make. She tells Grazia that while she personally wouldn’t get plastic surgery, she’d support others who do. “It’s your own body, you can do what you want to,” she says. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

2. She Swims

Piper spends a lot of time at the beach. Naturally, she likes to go swimming as a way of staying in shape. Piper posts a lot of photos on Instagram of herself in the water. She shared this photo of herself floating on her back. Piper captioned it, “Float like a butterfly.”

3. She Paddleboards

Swimming isn’t the only water activity Piper enjoys doing. She also likes to paddleboard. Piper posted this photo on Instagram of herself kneeling on a board in the water. Paddleboarding has a lot of benefits. It can help with balance and arm strength.

4. She Rides ATVs

In late 2021, Piper took a trip to popular Dubai. She made sure to share some highlights on Instagram. One thing she did was go ATV riding. Piper shared this photo of herself on an ATV in the desert.

5. She Loves Avocado Toast

Piper makes sure to eat healthy. One food that she enjoys is avocado toast. She shared this grid photo on Instagram, which includes a slice of avocado toast. Piper captioned it, “Sunday morning.” Harvard Health reports avocados have a lot of benefits. “Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol. It is one the highest-fat plant foods, making it a popular inclusion in vegan and vegetarian diets. The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness.”