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Palak Sindhwani in Bathing Suit Shares a Beach Photo

Here’s how she stays so fit.

Palak Sindhwani looks "fresh and fabulous" in her swimsuit! The Indian actress shared a photo to her Instagram Stories this week, posing in a swimsuit top and pareo on the beach. The biggest takeaway from the photo? She is in phenomenal shape. In case you are curious how the My Super Hero and The Bar stay maintains her fit physique, we have the lowdown. Read on to see 5 ways Palak Sindhwani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

Her Diet Is Clean

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Palak maintains a healthy diet. "I have always been a very clean and healthy eater. I was always trying to keep myself healthy and eat the right food to keep my skin and hair healthy," she told Telly Chakkar. "When it comes to diet, it's not just that you only have to eat healthy food. People feel life is short and one should eat whatever they like. I was like this but we should take care of our bodies, especially after the COVID times. I feel the diet is a very important part even more necessary than a diet." Some of her go-to foods include oats, dal, and green vegetables. "I also prefer eating ghar ka khana," she said.

2

She Works Out

"Fitness has definitely changed my life," she confessed to Telly Chakkar. I joined the gym 4 to 5 months ago and have started learning kickboxing, kathak, and gymnastics. I feel you can keep yourself fit with lots of activities." She also enjoys swimming and dancing. "You can choose according to your comfort," she said.  

3

She Does Yoga

"I am a yoga person and practising it for a long time," Palak told Telly Chakkar. "Whenever I am home during my day off, I do yoga at home. I feel yoga gives mental peace to me so I do that often." "Yoga is about self expression. It is about finding your own rhythm, your own path," she captioned a post. 

4

She Enjoys Working Out in a Gym

While she "used to prefer working out at home," Palak enjoys going to the gym. "But nowadays, I am going to the gym. I am doing kickboxing, My gym mode is on as I have a gym in my building. I am really loving it."

5

She Cheats Once a Week

Palak Sindhwani/Instagram

Palak indulges on occasion. "I do prefer cheat meals once a week," she told Telly Chakkar. "When I go out with my friends, I do have cheat meals at that time." "Don't plan a cheat meal just for the sake of having a cheat meal," advises registered dietitian Kate Patton, RD, to the Cleveland Clinic. "You can always try to go slow at first. Maybe allow yourself to step off your diet just for a very special occasion. If you discover then that it's not for you, then don't force it." "It's about maintaining a healthy balance overall," says Patton. "It's possible to have a healthy diet or meal plan that doesn't cut anything out, it just shifts the focus to portion control."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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