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Paola Jara in Bathing Suit Says "I Don't Want These Days to End"

She is disciplined about her workouts.

FACT CHECKED BY Alberto Plaza
PaolaJara2
Paola Jara/Instagram
FACT CHECKED BY Alberto Plaza

Colombian singer Paola Jara was determined to make 2023 the year she really focused on her health and wellness—and it shows. Jara shared a picture of herself wearing a bright bikini as she relaxed on a boat, looking incredibly fit and toned. “I don't want these days to end,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Resistance Training

Jara incorporates weights and resistance training into her workout regimen. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time,” says the Mayo Clinic. “Strength training can help you preserve and enhance your muscle mass at any age.”

2. Jump Rope

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Jara loves to jump rope for some quick and easy cardio. “You can jump rope at a slow, steady pace if you want to use it as low-impact, steady-state cardio or you can increase the intensity with techniques like high knees or double-unders (when the rope passes under the feet twice per jump) if you want to use it for HIIT-style training,” says ISSA-certified personal trainer Mike Matthews. “Plus, if you’re pushed for time and looking for an effective full-body workout, jumping rope is an excellent solution.”

3. Swimming and Snorkeling

Jara loves diving and snorkeling, which have incredible physical and mental health benefits thanks to “blue therapy”. “I make it a point to go on a beach walk with my husband and our two dogs at least twice a week,” says Christine Scott-Hudson, M.A., LMFT, ATR, a psychotherapist and art therapist in Santa Barbara, California. “Going on a beach walk has restorative powers that exercising inside of a gym just does not have. Looking out onto the blue water is both relaxing and healing.”

4. Battle Ropes

Jara uses battle ropes as part of her workout routine. "The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle," says John Brookfield, creator of the original battling-ropes system.

5. Horseback Riding

Jara is passionate about riding horses. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure,” says the National Institutes of Health. “Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

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MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Pampita
Pampita/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pampita is one of the most successful Argentine models of all time. She’s also become a TV host and personality. She is enjoying the warmer weather, and a recent Instagram photo proves it. In the photo, the model posed in an olive green bikini, her impressive figure on display. She captioned the post, “Summer is getting closer, and this is my bikini of choice.” How does she stay so fit? Read on to see 5 ways Pampita stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

One thing Pampita likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She shared this video of herself getting out of the ocean. Pampita also posted these highlights from a trip to Ibiza, including shots of herself in the pool. She also posted this photo of herself in a hotel pool in Madrid.

2. She’s Disciplined

New,Pink,Ballet,Shoes,Hanging,On,Wooden,Background.vintage,Style.Shutterstock

Pampita has a strong work ethic. She tells Teleshow that this attitude was developed when she was young. “I studied ballet all my childhood. That demanding discipline to which you had to dedicate 100% of your time. I left school and went to rehearse, from Monday to Saturday. It was very difficult, but it taught me, it gave me bases for the rest of my life.”

3. She Stuck To Her Goals

Pampita tells Teleshow that one of the reasons she has so much success is her determination. “I am very aware of everything. Also the luck I had, because there is always a magic wand that gives you that first step. Then you have to work hard and be professional, becauseI had many beautiful and talented companions, but they fell by the wayside. Perhaps I was clearer about the final goal.”

4. She Embraces Herself

Pampita might be a model, but she always doesn’t feel pressure to look perfect. She tells Teleshow that she embraces who she is at any phase. “I don't feel pressure to be something else. Because today I'm breastfeeding, I'm a mom, I'm at that stage.”

5. She’s Open

Pampita is open to whatever life throws at her. She says to Teleshow that this helped her find her husband. “I always had the door open,” she says. “There are people who perhaps keep it closed and complain because they can't find anyone. You have to have your heart prepared to receive too.”

MelissaParedes
Melissa Paredes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Melissa Paredes loves to spend time outside. Especially with her daughter. She just shared a new set of photos on Instagram of herself in the great outdoors. In two photos, Paredes posed in an orange dress with a black swimsuit underneath. In a boomerang, Paredes sat on a chair in a pink swimsuit while enjoying a drink. She captioned the post, “We love the sun! Beautiful evening to all.” How does she stay so fit? Read on to see 5 ways Melissa Paredes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides ATVs

Paredes is an avid ATV rider. She shares a lot of videos and photos on Instagram of herself riding. In the first video in this carousel post, Paredes is seen riding an ATV on the street. She captioned it, “Nuestro fin de semana fue genial!!!!!” Paredes also shared these photos and videos of herself riding with her daughter.

2. She Swims

Paredes likes to spend time at the beach or the pool. Naturally, she likes to swim to keep herself in shape. Paredes posted this set of photos of herself at the beach. In them, she is seen lounging in the waves. She captioned it, “It's already Friday and I can't wait for the beach! 🏖 🔥 I send you millions of kisses!!!!!”

3. She Dances

Paredes is an avid dancer. She posts dance videos on her social media and competes in dance competitions. She shared this dance video on her TikTok, captioning it, “Because I'm like this!! 🤦🏻 ♀️🤦🏻 ♀️🤦🏻♀️🤣🤣🤣🤣🤣 It rains in lima and me: 🤣 They already follow me on tiktok 😅💖 good night! They sleep rich! Praying.” She also shared these photos on Instagram from a competition, captioning it, “Wow!!!! You can't imagine the nerves I felt to get back on the track and more next to these wonderful women!!!!”

4. She’s Starting to Be Consistent

Paredes makes sure to workout, however, she wants to be more consistent with her exercises. She opened up about this in the caption of this Instagram post. “Hello good day. Here me believing I'm a fitness girl, when it's the first time in my life that I do exercises like this so constantly! But it's never too late to start anything! So let's hit it!!!”

5. She Speaks Out

Paredes isn’t afraid of speaking out about things that are important to her. She shared this post on Instagram speaking out against abuse. Paredes captioned it, “I pause to join myself with all reason and rage at this outrageous situation, because as a mother, as a sister, as a woman I vehemently rejected such disgusting, outrageous, depraved, disgusting acts. And I don't just ask, if I don't demand like many mothers and women that this disgusting act does not go unpunished!!!!!"

rag & bone Celebrates The Spring Campaign
Craig Barritt/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paulina Porizkova is one of the most successful models of all time. She’s still showing off her body on social media at age 57. In a recent Instagram post, Porizkova posed in a leopard print bikini. In the caption, she talked about what she has learned growing up in the spotlight. Read on to see 5 ways Paulina Porizkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Calls Out Double Standards

Sports Illustrated Swimsuit Celebrates 2019 Issue Launch At SeaSpiceJohn Parra/Getty Images

Porizkova is known for being very outspoken on Instagram. She talked about double standards in society in this post. She wrote, “Athletes versus models. Both start their careers very young. Both make large amounts of money based on their physicality - in direct proportion to the demand - for their service. Both need to keep themselves in prime physical shape. Both jobs are physically and sometimes emotionally painful. Both careers end when most others just come into their best. Both are a celebration (or objectification) of the human body. Both demand sacrifices in personal lives. Both are used for your entertainment and to sell you products. One highlights mostly men, the other mostly women. And as they start aging out of their careers, if they refuse to give up quite yet - one gets applauded and is seen as heroic, and the other shamed as pathetic.”

2. She Goes To The Beach

rag & bone Celebrates The Spring CampaignCraig Barritt/Getty Images

Porizkova loves to spend time outside. One place she loves to go is the beach. She posted this photo of herself in Costa Rica on Instagram. She captioned it, “It’s been a wonderful week in Costa Rica, filled with sun, jungle, ocean, pool, long dinners, lots of books read, and of course, the antics of George the monkey.”

3. She Calls Out Haters

2018 Sports Illustrated Swimsuit Issue Launch CelebrationGilbert Carrasquillo/FilmMagic

Porizkova is not afraid to call out social media haters. She did so in this Instagram post.“A woman of 57 is ‘too old’ to pose in a bikini - no matter what she looks like. Because ‘Old’ is ‘Ugly.’ I get comments like these every time I post a photo of my body. This is the ageist shaming that sets my teeth on edge. Older men are distinguished, older women are ugly. People who believe prettiness equals beauty do not understand beauty.”

4. She Embraces Age

Sports Illustrated Swimsuit Hosts "SI Swimsuit On Location" At Ice Palace - Day 2John Parra/Getty Images

In the same Instagram post, Porizkova says that she is embracing her age. “To perceive beauty you have to be able to SEE. This is why I believe we get more beautiful with age. We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.”

5. She Intermittent Fasts

Porizkova says that she likes to intermittently fast as a way to stay in shape. She explained her process on Instagram. “You don’t eat for 16 hours and then you eat for eight,” Porizkova said. “I generally take it as I eat whatever I want for eight hours because I like food, but I also kind of tend to like more healthy food.”

Enfermo de Amor - Red Carpet
Jaime Nogales/Medios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

Enfermo de Amor - Red CarpetJaime Nogales/Medios y Media/Getty Images

Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."