Paris Berelc in Bathing Suit Says "It's Still Summer Right?"
It might be the end of August, but it is still summer. And actress Paris Berelc, best known for her Disney Channel work and as Alexa Mendoza in the Netflix sitcom Alexa & Katie, is taking advantage of that. She posted a new video on Instagram of highlights of a swimsuit photoshoot she did. She wore a green bathing suit, showing off her body. Berelc captioned the post, "It's still summer right?" How does she stay so fit? Read on to see 5 ways Paris Berelc stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out Her Legs
Berelc posts a lot of workout videos on Instagram. She revealed in this post that she doesn't skip leg day. In it, she is seen doing different squats, like lunges. She captioned the post, "Who's your workout buddy?" "Squatting is one of the best resistance workouts you can do. This exercise works almost all of the muscles in the lower body and is a great way to build leg strength. This is a must-have in your program if you decide to begin resistance training. While squatting, be sure to keep you feet flat and push up through your heels. Keep your back flat and your torso upright and look straight ahead," says Duke.
She Hikes
Berelc loves to go hiking. She posted this reel on Instagram of herself hiking in Joshua Tree with her boyfriend. She captioned the post, "Took my baby to Joshua Tree to watch the meteor shower." "Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor," says the National Park Service.
She Strength Trains
Berelc does a lot of workouts at New York City's Phantom. One type of workout she likes to do there is strength training. In this reel, she is seen using a weighted ball and battle ropes. Berelc is seen using the ball to do crunches and is throwing it on the ground.
She Does Gymnastics
Berelc is a gymnast, and she still makes time to practice gymnastics in her daily life. She posts a lot of tumbling videos on Instagram. Berelc posted this video of herself flipping in the gym. She captioned the post, "How many of you can do a flip?"
She Works Out Her Abs
Berelc makes sure to workout her abs and her core. One type of workout that she does a lot of is crunches. She posted this video on Instagram of herself doing different crunches and leg drops. Regarding your core: "No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do," says Harvard Health.
