Paris Berelc in Bathing Suit Says "It’s Still Summer Right?"

It might be the end of August, but it is still summer. And actress Paris Berelc, best known for her Disney Channel work and as Alexa Mendoza in the Netflix sitcom Alexa & Katie, is taking advantage of that. She posted a new video on Instagram of highlights of a swimsuit photoshoot she did. She wore a green bathing suit, showing off her body. Berelc captioned the post, “It’s still summer right?” How does she stay so fit? Read on to see 5 ways Paris Berelc stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Berelc posts a lot of workout videos on Instagram. She revealed in this post that she doesn’t skip leg day. In it, she is seen doing different squats, like lunges. She captioned the post, “Who’s your workout buddy?” “Squatting is one of the best resistance workouts you can do. This exercise works almost all of the muscles in the lower body and is a great way to build leg strength. This is a must-have in your program if you decide to begin resistance training. While squatting, be sure to keep you feet flat and push up through your heels. Keep your back flat and your torso upright and look straight ahead,” says Duke.

2. She Hikes

LOS ANGELES, CALIFORNIA - AUGUST 01: Paris Berelc attends the Los Angeles Premiere of Columbia Pictures' "Bullet Train" at Regency Village Theatre on August 01, 2022 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic )

Berelc loves to go hiking. She posted this reel on Instagram of herself hiking in Joshua Tree with her boyfriend. She captioned the post, “Took my baby to Joshua Tree to watch the meteor shower.” “Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor,” says the National Park Service.

3. She Strength Trains

HOLLYWOOD, CALIFORNIA - JULY 12: Paris Berelc attends "1Up" Premiere at TCL Chinese 6 Theatres on July 12, 2022 in Hollywood, California. (Photo by Jon Kopaloff/Getty Images for Lionsgate)

Berelc does a lot of workouts at New York City’s Phantom. One type of workout she likes to do there is strength training. In this reel, she is seen using a weighted ball and battle ropes. Berelc is seen using the ball to do crunches and is throwing it on the ground.

4. She Does Gymnastics

LOS ANGELES, CALIFORNIA - JUNE 01: Paris Berelc attends the Los Angeles Premiere Of Netflix's "Hustle" at Regency Village Theatre on June 01, 2022 in Los Angeles, California. (Photo by Jon Kopaloff/WireImage)

Berelc is a gymnast, and she still makes time to practice gymnastics in her daily life. She posts a lot of tumbling videos on Instagram. Berelc posted this video of herself flipping in the gym. She captioned the post, “How many of you can do a flip?”

5. She Works Out Her Abs

HOLLYWOOD, CALIFORNIA - AUGUST 02: Paris Berelc attends the premiere of Universal Pictures' "Easter Sunday" at TCL Chinese Theater on August 02, 2022 in Hollywood, California (Photo by Unique Nicole/WireImage)

Berelc makes sure to workout her abs and her core. One type of workout that she does a lot of is crunches. She posted this video on Instagram of herself doing different crunches and leg drops. Regarding your core: “No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do,” says Harvard Health.

Actress Renata Notni is still enjoying summertime, even though it’s September. Notni just shared a stunning new set of photos and one video on Instagram. In them, she sat on the rocks by the ocean. She wore a black bathing suit, showing off her body. She captioned the post, “On this side of the world, summer is eternal.” How does she stay so fit? Read on to see 5 ways Renata Notni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Juan Naharro Gimenez/Getty Images

Notni spends a lot of time on the beach or at the pool. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. She shared this photo of herself in the ocean in Acapulco. She captioned the post, “Salt water.”

2. She’s Confident

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Notni is extremely confident. She also shares a lot of empowering quotes on Instagram. She shared a quote in this post. It was, “You are a fucking queen. Act like one.”

3. She Doesn’t Stress

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Notni doesn’t live her life being stressed out. She says on this Instagram post that she is open to whatever is being thrown at her. “Life has a weird way of working itself out,” she wrote. “You just have to go with the flow and be chill.”

4. She’s An Activist

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Notni is not afraid to stand up for what she believes in. She shares a lot of posts on her Instagram that support different causes. For International Women’s Day, she shared this set of photos. She captioned the post, “NEVER AGAIN! Never apologize for being a powerful, strong, FUCKING woman!!! May NO ONE turn off our light. Let's keep shining, TODAY AND ALWAYS!!!! BY US!”

5. She Rides Horses

Notni loves to go horseback riding as a way to stay in shape. She shared this set of photos on Instagram of herself riding on a trail by a lake. She captioned the post, “Wild horses.” “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station, told the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Melissa Paredes loves to spend time outside. Especially with her daughter. She just shared a new set of photos on Instagram of herself in the great outdoors. In two photos, Paredes posed in an orange dress with a black swimsuit underneath. In a boomerang, Paredes sat on a chair in a pink swimsuit while enjoying a drink. She captioned the post, “We love the sun! Beautiful evening to all.” How does she stay so fit? Read on to see 5 ways Melissa Paredes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides ATVs

Paredes is an avid ATV rider. She shares a lot of videos and photos on Instagram of herself riding. In the first video in this carousel post, Paredes is seen riding an ATV on the street. She captioned it, “Nuestro fin de semana fue genial!!!!!” Paredes also shared these photos and videos of herself riding with her daughter.

2. She Swims

Paredes likes to spend time at the beach or the pool. Naturally, she likes to swim to keep herself in shape. Paredes posted this set of photos of herself at the beach. In them, she is seen lounging in the waves. She captioned it, “It's already Friday and I can't wait for the beach! 🏖 🔥 I send you millions of kisses!!!!!”

3. She Dances

Paredes is an avid dancer. She posts dance videos on her social media and competes in dance competitions. She shared this dance video on her TikTok, captioning it, “Because I'm like this!! 🤦🏻 ♀️🤦🏻 ♀️🤦🏻♀️🤣🤣🤣🤣🤣 It rains in lima and me: 🤣 They already follow me on tiktok 😅💖 good night! They sleep rich! Praying.” She also shared these photos on Instagram from a competition, captioning it, “Wow!!!! You can't imagine the nerves I felt to get back on the track and more next to these wonderful women!!!!”

4. She’s Starting to Be Consistent

Paredes makes sure to workout, however, she wants to be more consistent with her exercises. She opened up about this in the caption of this Instagram post. “Hello good day. Here me believing I'm a fitness girl, when it's the first time in my life that I do exercises like this so constantly! But it's never too late to start anything! So let's hit it!!!”

5. She Speaks Out

Paredes isn’t afraid of speaking out about things that are important to her. She shared this post on Instagram speaking out against abuse. Paredes captioned it, “I pause to join myself with all reason and rage at this outrageous situation, because as a mother, as a sister, as a woman I vehemently rejected such disgusting, outrageous, depraved, disgusting acts. And I don't just ask, if I don't demand like many mothers and women that this disgusting act does not go unpunished!!!!!"