Pearl Modiadie in Bathing Suit Says "Island Winters Hit Different"

Pearl Modiadie is steaming up the islands in her swimsuit. The South African bombshell flaunts her amazing curves in a swimsuit in one of her latest social media posts. “Island winters hit different,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Pearl Modiadie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

In order to get back into shape after having a baby Peal started working out with a personal trainer. “I’ve been training with Lindo Thabede and it looks like something is happening!” she revealed on Instagram, adding that she makes sure she is “constantly moving.”

2. She Eats Healthy

In the same post she reveals that “being mindful about what I put into my body,” is helpful with her weight loss. “I don’t always get it right, but I keep at it when I fall off,” she said. “Now to implement more discipline in my diet.”

3. She Drinks Green Juice

Pearl drinks her greens. “Pizza and a night out yesterday. A workout and a green smoothie today…” she captioned a recent post. In another, she writes, “just over here in front of the camera, drinking my greens and minding my business. What are you beautiful souls up to?”

4. She Hikes

Peal also gets her steps in by hiking and is rewarded not only with a fit figure but a great view. “669 meters above sea level in my favourite city! Making it to the top is a great feat and the beauty of the paranomic views from up there is the sweetest icing on the cake,” she captioned a photo.

5. She Drinks Red Wine

When Pearl enjoys wine, she sticks to red. “I’m on a liquid diet,” she joked in a photo. Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Actress Ameesha Patel just shared a whole bunch of new posts this week. Patel posted a video of herself walking by the water, wearing a patterned bathing suit top, blue shorts, and sunglasses. She also posted two photos of herself posing in the same bathing suit on a boardwalk. How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

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Patel posts a lot of videos from the gym on Instagram. One thing she likes to do is a lot of arm and upper body exercises. She shared this video of herself weightlifting. She captioned it, “When I work my arms I love the sore feeling the next day, and this tricep exercise almost always does it. Workouts make me feel soo good.”

2. She Swims

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Patel loves to swim as a way of staying in shape. She shared this video on Instagram of herself going for a late night dip in the pool. She captioned the post, “DELHI … Nothing like a dip in the warm pool, minus the sunshine. Eternal water baby.”

3. She’s Positive

Patel opened up about her career to Prokerala. She says that one of her secrets is staying positive, no matter what happens. "I have always been a very positive person. My honesty and my positivity make me different from others. I don't come from a film background and it is altogether a new world for an outsider.”

4. She Embraces Her Mistakes

The life of an actor means, unfortunately, dealing with some failures. However, Patel tells Prokerala that she doesn’t let her mistakes bother her. She says that she’s happy with how her career has gone. "My mistakes are my mistakes and my flops are my flops. I am happy with whatever I have done in my life.”

5. She’s Honest

Acting can be competitive and stressful, however, Patel doesn’t let this get to her. She tells Prokerala that she prides herself on her honesty, and getting roles by working hard. "I have never snatched any film from any actress. It is the film that has snatched me for a role. Each day when I look in the mirror, I am happy that I see a clean and honest girl.”

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

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Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Avneet Kaur, star of Mardaani 2 and Mardaani, needs time by the beach. She just posted a new set of photos of herself at the stunning Maldives. In it, Kaur perched on a swing overlooking the water. She wore a white one piece with black spots. She captioned the post, “I need to be seahabilated.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet-Skis

While Kaur was on vacation in the Maldives, she tried a lot of new things. She obviously went to the beach, and tried her hand at riding jet skis. She posted these photos on Instagram of herself in the water. She captioned the post, “Trying new things.”

2. She Swims

Kaur loves to spend time in the water. Her Instagram is full of photos and videos of herself either at the beach or pool. She posted this reel of herself walking into a pool at her hotel. She captioned the reel, “Aloha.”

3. She Runs

Kaur loves running as a form of cardio. She posted this reel on Instagram of herself running on the treadmill. She captioned the reel, “I’m working on a new me.” Before getting one, "Is the machine loud? Do you like how it looks? Does it offer a smooth ride? Is it easy to operate? Remember, this product will be around for a long, healthy time, so determine what you want and need from it before you even begin shopping to prevent a regretful purchase," says ACE Fitness.

4. She Rides Bikes

Kaur loves to spend time outside. One thing she likes to do is go bike riding. She posted this set of photos on Instagram of herself riding her personalized bike on the boardwalk by the water in the Maldives. She captioned the post, “Beach bum.” "Wear a helmet to protect your head; don't use clips to keep your feet on the pedals, which can make injuries worse if you fall; don't ride alone; stick to bike paths instead of riding in the street; stay hydrated before, during, and after your ride; and use sunscreen and sunglasses," says Harvard Health.

5. She’s Consistent

Kaur revealed some of her wellness secrets in this video from her YouTube channel. In it, she talked about her approach to exercise. She says that for her, exercise is about quality over quantity. “I make sure that I do little, but I remain consistent.”

Tridha Choudhury, star Bandish Bandits and Aashram. just posted a stunning new reel on Instagram. She enjoyed a day outside by the beach, while vacationing in Dubai. In the reel, Choudhury posed in a white floral bathing suit. She captioned the reel, “All that glitters is gold.” How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Water

Choudhury is a big fan of going to the beach, and going for a dip in the pool. In this reel she posted on Instagram, she is seen using a float in the pool. She captioned the post, “Life can be exactly how you want it to be. Let me hear a yes to that.” Choudhury also posted this photo of herself in the infinity pool, captioning it, “The best address in the city for infinite view of the Palm and a relaxing swim.”

2. She Learns From Her Bad Days

In this revealing post from Instagram, Choudhury talked about how she approaches her negative experiences. She says that she always tries to learn from her bad days, and uses them to grow. “On days that would seem to make me feel Hopeless and drained of every Ray of Happiness, each and every one of them have tried to reassure me that All is not lost ; even when they must be going through the same or worse.”

3. She Takes Skincare Product With Her

Choudhury has great skin, and she makes sure to take care of it. She tells Indulg Express that she always has a few products on hand with her, in case she needs it. “It’ll definitely be wet wipes, and I love face mists. When I travel overseas, I pick up Evian Spring Thermal Water in bulk. There’s also a small compact mirror from Dior in my bag."

4. She Worked Out During The Pandemic

Choudury didn’t let the pandemic stop her from staying in shape. In fact, she actually worked out even more during lockdowns. “The lockdown has helped me shed a lot of weight,” she told Indulg Express. “I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

Choudhury opened up about her daily diet to Indulg Express. She says that she tries to eat as healthy as she can, and her main trick is limiting sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.”