Peyton List in Bathing Suit is "Pretty Lady"
Peyton List heated up the Coachella Music Festival in her swimsuit. The Cobra Kai star flaunts her incredible body in a bathing suit at the annual soiree, attracting lots of comments from her followers. "Pretty lady," commented fellow actress Jennette McCurdy. How does she stay so fit? Read on to see 5 ways Peyton List stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Yoga
Peyton loves doing yoga – in her swimsuit. She captioned this yoga pose by the pool, "lil workout with my foster baby maya." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Does STRONG Nation Workouts
I need an outlet for my anxiety so I'd just jump into an online workout class and channel all of my stress and go as hard as I possibly can," Peyton told Forbes. Her go-to workout? STRONG Nation's martial arts-inspired high-intensity virtual workouts, a bootcamp-style fitness class that combines body weight exercises with cardio, plyometric training and martial arts that is synced to original music that's reverse-engineered to match every single move. "It really helps keep me motivated and lose count of how many reps I'm doing," she says, adding, "it's flexible so I can take classes from instructors around the globe in any time zone."
She Maintains a Healthy Diet
List detailed her diet to Forbes. "I'm trying to stay healthy and feel my best, I eat eggs, avocado, and protein for breakfast," she said. Lunch usually consists of a grain bowl with fish and dinner, salmon with Brussels sprouts. "I also love the dark chocolate cherries from Trader Joe's. I usually change up my meals every night and I definitely have a dessert every day," she added. Her cheat meal? Waffles with Nutella. "I'll make them any time of day!"
Peyton also prioritizes hydration. Here she is drinking water in her swimsuit. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Walks Her Dog
Peyton also gets her steps in."I get up every morning and walk my dog for miles—just to get outside and move," she has said, adding that she feels her "happiest" when she's moving and sweating. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace