Phoebe Spiller in Bathing Suit Enjoys "Beach Days"

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

Bridgerton stars Phoebe Dynevor and Sabrina Bartlett are enjoying their vacation in Croatia. Over the weekend, the gorgeous actresses shared a bunch of photos on their social media accounts, showing off fun times they are having at the Meneghetti Wine Hotel & Winery as well as their fit figures. How do the two young actresses stay in shape? Read on to see 5 ways Phoebe Dynevor and Sabrina Bartlett prioritize health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Phoebe’s Diet Is Mostly Plant-Based

In a recent Instagram post Phoebe revealed that she shies away from animal products. “I mostly eat a plant based diet but there’s still so much more that I could be doing to help shape the world that we and the next generation will live in,” she wrote. “You don’t have to become vegan overnight or ride a bike to work every single day. But little daily choices like consuming less meat and cutting down on plastic all make an impact.”

2. Phoebe Rides Instead of Drives

Phoebe practices what she preaches when it comes to riding instead of driving. She has shared a bunch of photos of herself riding a bike, which appears to be one of her go-to fitness tools. Over the pandemic, Phoebe also encouraged fans to “sweat it out” as one of the ways to get through quarantine.

3. Sabrina Surfs

According to her Instagram feed, Sabrina is a bag fan of the ocean and even surfs. "In addition to providing a good cardio workout (try paddling over waves and see how hard your heart pounds), surfing is a whole-body workout." Patrick Murphy, owner of Venice-based Learn to Surf LA "says that paddling mostly works the upper back muscles and the deltoids (shoulder muscles). Then comes the push-up from a lying position to a squat before standing, which employs the pectorals (chest muscles) and the triceps (muscles on the back of the upper arm). Staying upright on the board challenges core muscles that stabilize the body as the board glides over the water," says the Los Angeles Times.

4. Sabrina Allows Herself to Indulge

Food appears to be one of Sabrina’s passions. Her Instagram feed is filled with some of her favorite meals, including pasta, pastries, and even the American go-to, burger, fries, and milkshake.

5. Sabrina Also Likes to Hike

Sabrina can often be found enjoying the outdoors, whether dipping into a lake or hiking in the wilderness." "When you're outside, fresh air is constantly moving, dispersing these droplets. So you're less likely to breathe in enough of the respiratory droplets containing the virus that causes COVID-19 to become infected if you haven’t had a COVID-19 vaccine," says the Mayo Clinic.

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

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In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

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To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

Alex Pike, the Aussie beauty influencer, is currently visiting California. And she is making sure to visit the state’s many beaches. Pike posted a new photo on Instagram of herself spending time by the water. In it, Pike lounged on a beach chair in a white bikini. She captioned the post, “California afternoons.” How does she stay fit? Read on to see 5 ways Alex Pike stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Friends

Pike makes sure to hit the gym. And she doesn’t always like to work out on her own. Pike loves to go to the gym with her friends. She posted this group photo on Instagram of herself at the gym with her friends. Pike captioned the photo, “Do you even lift? Working out with these beauties.”

2. She Eats Healthy

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In a Q&A on her Instagram stories, Pike revealed a lot of her wellness habits and secrets. One of the things she opened up about was her diet. Pike writes that she eats pretty healthy each day. She says, “Protein. Little carbs unless I have earned them. Lots of water, and Oysters once a week.”

3. She Starts Her Day Healthily

Pike revealed her morning routine in this Instagram post. She says that she likes to have different healthy habits each morning. The photo she posted was of a list of her morning tasks. The list was, “Meditation. Coffee in bed. Walk 1 hour. Green juice. Cold shower.” Pike captioned the post, “My mornings are heaven.”

4. She Spends Time In The Water

Pike loves to spend time by the pool or at the beach, since she loves to go swimming. She also likes to go to the beach with her family, as evidenced by this reel she posted on Instagram. Pike captioned the reel, “A Sydney minute with my boys.” Pike also posted this photo of herself going for a dip in the pool.

5. She Works Out Multiple Times A Week

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In the same Q&A on her Instagram stories, Pike also revealed her favorite ways to workout. She says that she likes to do multiple different exercises, multiple times a week. Pike writes, “I walk 7-10 kms a day, 7 days a week. I do weight training x 2 a week. And I love Tracy Anderson method, which I do at home.”

Sophie Piper first made waves in 2020 as a contestant on Love Island. Since then, she’s built up a large Instagram following. She shares a lot of gorgeous photos of herself on her page. Piper recently shared a new set of photos of herself posing on the beach in a pink bathing suit. She captioned the post, “Let’s go to the beach.” How does she stay so fit? Read on to see 5 ways Sophie Piper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Supports Other’s Choices

Piper is all about supporting other women and the choices they make. She tells Grazia that while she personally wouldn’t get plastic surgery, she’d support others who do. “It’s your own body, you can do what you want to,” she says. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

2. She Swims

Piper spends a lot of time at the beach. Naturally, she likes to go swimming as a way of staying in shape. Piper posts a lot of photos on Instagram of herself in the water. She shared this photo of herself floating on her back. Piper captioned it, “Float like a butterfly.”

3. She Paddleboards

Swimming isn’t the only water activity Piper enjoys doing. She also likes to paddleboard. Piper posted this photo on Instagram of herself kneeling on a board in the water. Paddleboarding has a lot of benefits. It can help with balance and arm strength.

4. She Rides ATVs

In late 2021, Piper took a trip to popular Dubai. She made sure to share some highlights on Instagram. One thing she did was go ATV riding. Piper shared this photo of herself on an ATV in the desert.

5. She Loves Avocado Toast

Piper makes sure to eat healthy. One food that she enjoys is avocado toast. She shared this grid photo on Instagram, which includes a slice of avocado toast. Piper captioned it, “Sunday morning.” Harvard Health reports avocados have a lot of benefits. “Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol. It is one the highest-fat plant foods, making it a popular inclusion in vegan and vegetarian diets. The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness.”