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Phuong Trinh Jolie in Bathing Suit Says "Go for a Swim"

This is how she loves to work out.

Vietnamese star Phuong Trinh Jolie is pregnant and glowing. Jolie, 34, shared pictures of herself happily posing next to a beautiful pool in a yellow bikini, showing off her baby bump. "Go for a swim at the weekend to cool off 🏊🏻‍♀️🤰🏻😊," she captioned the post. How does she stay so fit? Read on to see 5 ways Jolie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Personal Trainer

Jolie used a personal trainer to help her get into shape. "Honestly, it's easy to gain weight, but it's really hard to lose weight," she says. "After a while without exercise, the whole body ached. A lot of exercise after the first session, the body is so tired that it can't do anything. I had to hire my own PT to come to my house to guide the appropriate exercise regimen."


Limiting Starch

Jolie avoids too much starch in her diet. "30 minutes before eating, I drink lemon juice mixed with honey and ginger to purify the body," she says. "Then, I eat fruit mixed with yogurt, chia seeds. If you crave starch, you can use an extra slice of black bread."


Protein and Vegetables

Jolie enjoys a variety of meat, vegetables, and fruit. "Low-calorie foods that are often included in the menu are white meat, beef, and I absolutely do not eat pork," she says. "Fish, green vegetables such as cauliflower, cabbage, non-starchy tubers such as carrots, squash. … and non-sweet fruits like guava, apple, grapefruit, orange."


building Muscle

Jolie works on building muscle for her long-term fitness. "I usually just spend 15 minutes jogging and then do muscle group exercises," she says. "When the body is toned and muscular, eating will no longer be a big problem. Besides, I drink a lot of filtered water and orange juice to be good for the body."


Yoga Every Day

Jolie does some exercise every day. "Every day, I spend an hour doing yoga," she says. "The effect of this subject is good sleep, reduced stomach pain, increased resistance, rosy, healthy skin. For the gym, the training schedule/day is as follows: 30 minutes jogging to burn body fat, and 30 minutes of practicing basic movements to tone the whole body."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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