Pia Wurtzbach in Bathing Suit Has a "Happy Birthday"

Former Miss Universe Pia Wurtzbach's Instagram feed shows off her toned physique, and did so in honor of her 33rd birthday. In her most recent photo, she posed in a swimsuit as a real life Barbie. “When I grow up, I wanna be…🎂,” she captioned it. "Love you @piawurtzbach happy bday mamsh," commented publisher Josh Yugen. "Happy bday, Queen P! 💞," said host Nicole Cordoves. How does she stay so fit? Read on to see five ways Pia Wurtzbach stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises in the Morning

Wurtzbach works out early in the day, she told Pep.ph. "I try to do it in the morning,” she said. “So then it's out of the way and I can continue on with my day.” "There's evidence that exercising the first thing in the morning (before breakfast) helps people burn more stored body fat. But does that actually help people lose more weight? The jury's still out on that question, says Dr. Frates. If you're trying to shed pounds, experiment on yourself. Exercise before breakfast for four weeks, then after breakfast for the next four weeks. See how you feel and whether one timing strategy helps you lose more weight than the other," says Harvard Health.

2. She Takes the Time

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Wurtzbach makes time to workout on a regular basis, despite her busy schedule. "If I can do it daily, I would," she said. "If the schedule permits, I do it every day. If not, then I'll do a few times a week, but definitely, I try to do it." "If you're just starting a physical activity routine, any time that you feel motivated and energized enough to exercise is the best time for you," says Dr. Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School to Harvard Health.

3. She Does Cardio and Weight Training

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Wurtzbach's fitness routine includes cardio and weight training. She encourages other women to strength train. "I do a lot of weights," she said. "And a lot of women try to stay from weights or they do more cardio. But that's not true. We're genetically not made to grow that big unless you try to alter something in yourself. Weights, and just a bit of cardio.”

4. She Changed Her Diet

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Wurtzbach eats healthy and changed her diet at the beginning of the year. “I promised myself that I would eat more greens, eat more fruit — like anything that comes from the ground is perfect — and also drinking more water," she said. "Sweet potatoes, carrots, red and green peppers, kale, spinach, and broccoli all contain the antioxidant carotene. Try to choose red, orange, deep yellow and dark green leafy vegetables every day," says the Mayo Clinic.

5. She Eats Healthy

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Wurtzbach told the Manila Bulletin that diet is more important to her than exercise. “Even if you do the cold plunge, or even if you’re doing the fasting and you’re doing the most challenging fast and working out once or twice a day, that will all go to waste if you don’t eat right,” she said.

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

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One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

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Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

British actress Ella Purnell is celebrating turning 26 by sharing a series of sweet “happy birthday” posts on social media. One update shows Purnell with a friend, happily lounging on the beach in a red bathing suit. How does the Yellowjackets and Arcane star stay so fit? Read on to see 5 ways Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Riding Bikes

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Purnell enjoys riding bikes, especially when she’s at the beach. “You’re using your big leg muscles to cycle, which is already a huge benefit,” says Jaclyn Kubiak, PT, DPT. “But you can also do it in combination with strength training, or you can do it without. It’s been shown that cycling reduces anxiety and depression. Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends.”

2. She Roller Skates

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Purnell loves to roller skate out in the fresh air and sunshine. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. She Enjoys Noodles

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Purnell is a big fan of delicious noodles and pasta. Certain noodles (such as soba, which is made with buckwheat) offer better health benefits thanks to their high fiber content. “Buckwheat supplies fiber, and benefits from a low-to-medium glycaemic index,” says registered nutritionist Nicola Shubrook. “This means it has a moderate effect on blood sugar levels and may even lower blood sugar levels. Studies suggest this effect may be thanks to soluble carbohydrate in buckwheat that makes cells more responsive to the hormone insulin and may delay the digestion of sugar.”

4. She Loves to Ski

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Purnell enjoys skiing with her friends. “Skiing gets you outdoors in the winter when we often end up on the couch and are passive,” says physical therapist Scott Tremmel. “We’re just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance. When you’re skiing, you’re often out with a group of friends and you’re socializing. You’re getting fresh air and taking in the beautiful scenery around you. It’s good for your emotional health.”

5. She’s All About Self-Care

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Purnell is passionate about taking time to just be alone and focus on herself. “Self care y’all!!!!!! Take some time out of your day today for yourself💞💞💞,” she captioned an Instagram post. “Read a chapter of your favorite book, do some journaling, try and meditate for a minute, write down 3 things you are grateful for, do a facemask, call a loved one, relax in a hot bath, buy yourself a treat, go for a run, clean your apartment, think of 5 things that you love about yourself, give yourself a freakin’ hug - whatever makes you feel good, you deserve it ✨ life is tricky sometimes, but it’s always worth it ✨ peace & love my friends, love love looveeee.”

It’s Frida Redknapp’s birthday! And her husband, professional football player, Jamie Redknapp shared a dedication to his wife on Instagram. Jamie posted a series of photos of Frida, including ones of her enjoying time in the pool. She wore different swimsuits, including a red bikini, and a white bikini. Jamie captioned the post, “Happy birthday to an incredible mum and wife @frida_redknapp. We love you so much. Enjoy your day.” Read on to see 5 ways Frida Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Redknapp loves to spend time in the water. She posts a lot of photos of herself going swimming on her Instagram. She shared this photo of herself diving into the ocean in Guadeloupe. Redknapp also posted this photo of herself and her husband in a pool in Oia Santorini. She captioned the post, “Beautiful escape from the beginning til the end.”

2. She Walks With Her Kids

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Redknapp does a lot of activities with her kids to keep herself active. One thing she likes to do is go on walks with them. She revealed this fact in this Instagram photo. In the photo, two of Redknapp’s kids posed outside by a lake. She captioned the post, “Evening walk with these two.”

3. She Weight Trains

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Redknapp posts a lot of workout videos on her Instagram story. She even has some of her workouts and wellness secrets in an Instagram highlight called “Me” on her page. One workout Redknapp enjoys doing is weight training. In one video, she is seen doing bicep lifts with a hand weight. She captioned it, “Snatching away. We have to make sure to keep training.” In another video, Redknapp is seen leaning forward while balancing on one foot with a weight in her hand. She captioned that video, “Loved every (almost) second of the session.”

4. She Does Squats

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Redknapp has amazing legs, and she makes sure to do different lower body workouts. One exercise she likes to do to work her legs is different types of squats. In her Instagram highlight, Redknapp is seen doing squats in several videos. In one, she is seen doing squats while catching a medicine ball. In another, she is seen doing lunge squats with a medicine ball. She captioned it, “Loved the session today.”

5. She Does Yoga

Redknapp likes to practice yoga as a way to stay in shape. In her Instagram highlight, she posted a photo of herself doing some poses. Redknapp is seen doing a handstand in the photo. She captioned it, “Happy Saturday.” She also posted this photo of herself in a downward dog pose. She captioned it, “Love a peaceful yoga session.”