Pia Wurtzbach in Bathing Suit is a "Sunset Lover"

Pia Wurtzbach, the Filipino model and Miss Universe 2015, knows how to strike a pose. It’s part of the job after all. What’s different about her latest swimsuit photo is, she’s not alone! “Sunset lovers,” she captioned a photo with her fiancé, Jeremy Jauncey. “Soon to be ….Mrs Jauncey 🔥🏝💍,” he captioned a photo he shared of her. How does she stay so fit? Read on to see 5 ways Pia Wurtzbach stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“Starting the day with a good workout. Who would have thought that they would say I have high cholesterol,” Pia wrote recently. “With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke,” says the Mayo Clinic. “The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place.” For example, “Eat a low-salt diet that emphasizes fruits, vegetables and whole grains.”

2. Consistency is Key, She Says

“I learned that consistency is key,” Pia said about fitness. “Instead of beating yourself up for ‘failing,’ show yourself some compassion. Revisit your goal. Think about those kids or that amazing vacation you want to take. Review your meal plans and take note of where and why you stumbled. Stay positive and get back on track. You've got this,” says the Mayo Clinic.

3. She Has Had Anxiety

"I was diagnosed with generalized anxiety disorder and major depression. All of the pain and suffering I endured all my life caught up to me and manifested itself in a fully self-destructive way," she said in her TED Talk. "You'd think that the crown and the title would be the bandage to all of that. You'd think that it would be enough to make sense of all the pain and the rejection, but it didn't," she added. "I want to paint a picture, not of a perfect beauty queen, but of a real person with real life experiences. There's no shame in admitting that you aren't perfect and that you need help," she said.

4. She Eats Protein

“I like to enjoy foods that keep my energy levels stable,” says Pia to People. “Otherwise I’d likely crash at some point during the day.” For example, she’ll have a Greek yogurt for breakfast, a grilled-chicken Caesar salad for lunch and oven-roasted salmon for dinner.

5. She Works Her Core

Pia works her core by doing flutter kicks, static lunges, TRX rows and other targeted exercises that keep her strong. “The muscles of the torso are important for supporting and moving the spine, as well as stabilizing the pelvis, which influences posture and gait. Integrating static-hold exercises along with dynamic movements in your core workout is an effective way to challenge these important muscles and prepare them for life’s daily demands,” says ACE Fitness.

Nabilla Vergara is heating up the Maldives in her swimsuit. The French model shows off her incredible body in a bathing suit while vacationing in paradise in one of her latest social media posts. “Sunset light,” she captioned the gorgeous series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Nabilla Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Makeup Is Her “Therapy”

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Nabilla told Gulf News that doing makeup is “like therapy” for her,”a way to gain self-confidence, to express who I am,” she said. “Beauty is a bit like the school of life; we experiment, we learn, we make mistakes, we start over, we create a personality, then we assert ourselves, and finally find ourselves. I want to give everyone the chance to try it and have the freedom to just be themselves!”

2. She Skis

Nabilla loves to ski and goes on regular vacations to the mountains with her family. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

3. She Hydrates

Nabilla understands the importance of hydration. Here she is drinking out of a coconut on the beaches of Brazil. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Paddle Boards

Nabilla, who spends a lot of time at the beach, loves paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Takes Baths

Nabilla loves soaking in hot water, in a hot tub or bath. Here she is taking a bath with her baby. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Valeria Piazza is best known for winning the Miss Peru pageant in 2016. She would later finish in the semifinals of that year’s Miss Universe pageant. Piazza is currently on vacation in Italy’s Amalfi Coast. She shared some photos and one video on Instagram of herself spending a day on a boat. She captioned the post, “Sailing along the Amalfi coast 🤍Today we went around the Island of Capri and I was speechless.” How does she stay so fit? Read on to see 5 ways Valeria Piazza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Indulges Once In A While

Piazza opened up about her life and career in an interview with Trome.com. She says that she makes sure to eat healthy, but she also believes in indulging once in a while. “I exercise and follow a balanced diet,” Piazza says. “Only on Sundays I give myself my tastes.” Piazza says that some of her favorite indulgences is a “Brownie with vanilla ice cream and my grandmother’s flan.”

2. She Gives Back

Being a pageant girl, Piazza is a role model and works with different charities. She shared some of the organizations she works with in her Trome.com interview. “I am an ambassador for different organizations such as WWF, INABIF, Liga contra el Cáncer and Smile Train. We have local actions, I travel a lot to help and prepare events as a spokesperson.”

3. She’s All About Self-Acceptance

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Piazza is all about self-love. In her Trome.com interview, she was asked if she considered herself pretty. Piazza answered, “Yes.” She also said, “I think it depends a lot on our attitude to qualify how good we look. I try to be happy with what I have. I accept myself as I am.”

4. She Swims

Piazza loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Piazza shared these photos and one video of herself in the water in the Seychelles. She captioned the post, “Day dreamer. Look at the color of the sea in the last video at Petit Anse Kerlan beach 🙏🏻 Ker.” Piazza also posted these photos of herself at the ocean in the Maldives, captioning it, “Since the gray sky has been accompanying us for a few days a #tb to this paradise.”

5. She Cooks

Piazza makes sure to eat healthy. She and her husband, Pierre Catierano, like to cook meals together. Catierano shared this video on Instagram of the two of them making a salad. In it, they include garbanzo beans, quinoa, chicken, onions, and other veggies. Catierano captioned the post, “Hello ! We leave you the recipe for our quinoa and chickpea salad with chicken.”