Pooja Hegde in Bathing Suit Says "Time to Escape" 

Pooja Hegde is enjoying a much-needed break! The Indian actress flaunts her fabulous figure via her latest social media post, posing on the beach in her swimsuit. “Time to escape..” she captioned the series of Instagram snaps, looking absolutely gorgeous as she frolicked on the shoreline. How does the 31-year-old maintain her famous physique? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Pooja does a variety of workouts to stay in shape. She revealed to Vogue India that she does headstand workshops, aerial dance classes, Pilates, calisthenics, kick-boxing, circuit, and interval training. “My grandfather is a sportsman who has been felicitated by the President of India. My mom was super athletic. But I always had a lazy excuse ready for every PT class,” she admitted.

2. She Doesn’t Try and Be Someone She Is Not

Pooja used to strive for unrealistic body image goals, but has learned to accept herself. “We have so many beauty standards. I have been told I am fat and also too thin. All my life I have wanted to be like someone else—have the legs and torso of a Victoria’s Secret model perhaps—until I realized I can’t,” she told Vogue.

3. She Doesn’t Do Crash Diets

Pooja maintains a healthy diet, avoiding crash diets and also juice cleanses. “You need to take care of your body till you’re 40. After that, your body will take care of you,” she told Vogue. She also revealed that she eats every two hours.

4. She Hydrates…From the Inside Out and Outside In

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Hydration is also a big part of Pooja’s strategy. Not only does she drink a lot of water, but uses coconut oil on her skin and in her food. "Coconut oil contains a high level of saturated fat, iron, and vitamins K and E which helps hair grow at a much more rapid pace. Additionally, coconut oil can strengthen damaged hair by providing it with extra moisture, which prevents dandruff, lice, fungus, and other infections. Furthermore, coconut oil cannot only provide many health benefits to your hair, but it can also help to serve as a natural, organic styling aid used to add volume and shine and combat frizz," says Penn Medicine.

5. She Does Outdoor Activities

Pooja is very active and spends a lot of time outdoors. She loves hiking, snorkeling, and taking walks. “Found Nemo! He and his friend were cuties ☺️☺️ #snorkeltales” she captioned this photo from one of her snorkeling trips.

Actress Parineeti Chopra loves to spend time by the water. She’s currently on vacation in Pulau and is making sure to get some photos for social media. Chopra posted a new photo on Instagram of herself taking a boat ride. She wore a black bikini, looking stunning. Chopra captioned the post, “Just give me a boat, a bikini and my dive computer …🪸⌚️ #Peace #ScubaDiving #Ambassadiver #WorldOceansDay #Sangalaki.” How does she stay so fit? Read on to see 5 ways Parineeti Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

One of Chopra’s workout secrets? She actually wants to workout. She tells Times of India, "I am a 25-year-old and there is no reason for me to look fat. I want to look great. I am taking care of myself and I am losing even more weight because I want to look better." "But you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks," says the Mayo Clinic.

2. She Scuba Dives

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Chopra loves to go to the beach and spend time in the water. She is an avid scuba diver, and has posted several diving photos and videos on Instagram. She posted this video of herself diving in the Indian Ocean, surrounded by fish and rays. Chopra captioned the video, “My meditation.”

3. She Meditates

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Chopra loves to practice meditation as a way to keep a healthy wellbeing and mental state. She posted this set of photos of herself meditating in Nepal. In them, she sat outside on a mountain. Chopra captioned the post, “Daily meditation is my secret.” You could try "Emotion-centered meditation. This kind of meditation has you focus on a specific emotion. For example, focusing on how to be kind to others or on what makes you happy in your life," says the Cleveland Clinic. Or: "Meditation with movement. This type of meditation can involve focusing on breathing, holding your breath or performing specific body movements. It can also involve walking while focusing on what you observe around you."

4. She Goes Hiking

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One outdoor activity Chopra loves to do is go hiking. She posted this set of photos on Instagram of herself at the Everest Base Camp. She captioned the post, “Good morning, Mr. Everest. You taught me a lesson in humility today.”

5. She Strength Trains

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Chopra loves to lift weights and do strength training workouts to stay in shape. She posted this video on Instagram of herself doing dumbbell squats. She captioned the video, “Heavylifting for now. Cardio can weight.” "One sure way to break through a plateau is to change some or all of the variables in the workout program. These variables include: exercise selection, intensity, repetitions, sets, rest interval, tempo (speed of movement) and frequency (the number of exercise sessions in a specific period of time). To stimulate almost immediate changes in your body, increase the amount of weight (thereby increasing the intensity) you use in your workouts. If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body," says ACE Fitness.

Poonam Pandey is unveiling her swimsuit body! The Indian actress takes off her robe to reveal a white swimsuit in one of her latest social media posts. “​​Muuuuuuaaah,” she captioned the Instagram Reel shared with her followers. How does the Indian actress stay so fit? Read on to see 5 ways Poonam Pandey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Poonam stays in shape with the help of yoga.The American Osteopathic Association explains that more than 100 different types, or schools, of yoga exist, with most consisting of breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them.

2. She Walks Her Dog

Poonam maintains an active lifestyle. One way she burns calories and improves her mental health is by walking her dog. “Day out with my boy Caesar,” she captioned a recent post.

3. She Dances

Poonam also dances, which is not only fun, but offers major health benefits, building strength and promoting flexibility, while also aiding weight loss and promoting cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Takes “Me Time”

Despite her incredibly busy schedule, Poonam takes time for self-care. What does “me time” look like for her? She might indulge in a mani pedi, drink a glass of wine, or do a face mask at home. “Pampering myself,” she captioned a photo from a recent spa session.

5. She Isn’t Afraid to Gain Weight

Easy come, easy go. When Poonam was asked to gain weight for a role, she went for it. "I was skeptical before going ahead with it but when I read the script, I thought I would not justify the role unless I don't gain some weight to fit the bill," she told IANS.

Indian actress Pooja Hegde enjoyed a beach vacation recently, and she stayed in a really nice place: Huvafen Fushi Maldives. Hegde posted a new photo on Instagram, where she posed by a deck and cabana overlooking the ocean. She wore an orange one-piece bathing suit, looking gorgeous. Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Protein & Carbs For Breakfast and Lunch

In a video, Hegde describes what she typically eats in a day. She says that she makes sure to incorporate proteins and carbs, specifically in her breakfast and lunch.

2. She Takes Care of Herself

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Hegde tells Vogue India that she prioritizes her health, for a really good reason. “You need to take care of your body till you’re 40. After that, your body will take care of you,” she says.

3. She Rejects Beauty Standards

Hegde tells Vogue India that she doesn’t conform to society’s beauty or body standards. She reveals the moment she had this realization came when she was younger, and skinnier. “We have so many beauty standards. I have been told I am fat and also too thin. All my life I have wanted to be like someone else—have the legs and torso of a Victoria’s Secret model perhaps—until I realised I can’t.”

4. She Works Out For 45 Minutes A Day

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According to Vogue India, Hegde works out for 45 minutes each day. Some of the actress’ favorite exercises include Pilates, calisthenics, and kick boxing.

5. She Stays Hydrated

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According to Vogue India, a main part of the actress’ wellness routine is staying hydrated and drinking plenty of fluids. The magazine reports that Hegde drinks a lot of water, and drinks a shot of coffee every morning.

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”