Rachel Stuhlmann in Bathing Suit Says "Shake and Bake Baby"

Rachel Stuhlmann is one of the hottest influencers out there. She’s specifically one of the top tennis influencers. She shares a lot of stunning posts on her Instagram. This week, Stuhlmann went to the Indy 500, and shared some highlights on her page. In them, she wore black pants and a black and white checkered swimsuit top. She captioned the post, “If you’re not first, you’re last! Shake and bake baby!” How does she stay so fit? Read on to see 5 ways Rachel Stuhlmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives A Healthy Lifestyle

Stuhlmann is all about living a healthy lifestyle. She shared some of her lifestyle tips in an interview with Fitness Gurls. “I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

2. She’s True To Herself

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Stuhlmann is all about being authentic. She tells Fitness Gurls, “There was a time earlier in my career when I got a little nervous about how I would be perceived in the industry based on my appearance and style. For the past few years, I have put so much work into professional tennis, from media, broadcasting, marketing, writing, tournament sponsorships and partnerships, sales, events, player relations, and much more. I finally realized I could do all these things without changing who I am!”

3. She Plays Tennis

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Tennis is obviously one of the main ways Stuhlmann stays in shape. “Even though I loved this phase of life, I still knew that my calling was in the tennis space,” she told Fitness Gurls. “There was a time when the two (fitness and tennis) did crossover when I shifted all my energy back into tennis. I personally trained many tennis players of all ages and levels- young juniors, college teams and players, USTA adult players, etc. In 2018, I even presented at the ITPA World Tennis Fitness Conference in Atlanta, which was a fantastic experience.”

4. She Plays Pickleball

Stuhlmann tells Outkick that she also likes to play pickleball. “I’ve had so many people tell me that I should play pro pickleball and when I was on-site at the Desert Ridge Open the other day, I low-key thought about it and considered and weighed out my current life schedule with a part-time professional Pickleball training schedule. Unfortunately, it turns out it does not seem feasible for me with my daily busy schedule, but it was a fun thought in the moment.”

5. She’s Grateful

Stuhlmann has a lot of success, and she is extremely grateful for it. She opened up about this to PopCulture.com. "It was pretty funny, all day I kept getting hundreds of new followers across all of my platforms- I was like 'what is going on?' I received some tweets and comments saying stuff like, 'How's it feel to be the world's No. 1 tennis influencer?' And then a friend of mine sent me the article and I read it, it was awesome. Such a fun honor."

Rachael Kirkconnell is winding down her vacation in the British Virgin Islands in her swimsuit! The Bachelor star and her boyfriend, Matt James, show off their incredible beach bodies in the reality star’s latest post. “Off to the next,” the graphic designer captioned the snaps. How does she maintain her fit figure? Read on to see 5 ways Rachael Kirkconnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Like so many stars who live in California, Rachael takes advantage of the rugged terrain. She loves going on hikes and sharing photos of her workouts on Instagram. "If adrenaline, which is produced by the body to cope with real or perceived danger, isn’t released from the body, it accumulates, causing muscle tension and feelings of anxiety. Walking releases this adrenaline. Results showed immediate decreases in tension and anxiety after walking, regardless of how fast or slow the participants walked," says the American Hiking Society. "Endorphins released by your body during a walking workout can lift your spirits and keep them there throughout the day or night – keeping your brain as healthy as your body."

2. She Does Beachbody Workouts

Rachael is a big fan of Beachbody at-home workouts. “Who says you have to leave your house to get some cardio in?” she captioned this video. She maintains she has learned “countless cardio exercises” through the app that can be done anytime anywhere. She revealed her workout, which consists of five rounds of the following 30 second exercises: jumping lunges, v crunches, squat jacks, mountain climbers, hip dip planks, curtsy lunges.

3. She Stays Active Outdoors

Rachael is incredibly active outdoors. In the winter, Rachael heads to the snow to get some skiing in. In the summer, she hits the beach and goes boating, on walks, and explores cities during her travels.

4. She Does a 5-Minute Ab Workout

Rachael swears that her abs are the result of a 5-minute workout. “Every abdominal muscle will be engaged with these five workouts and I learned this through taking classes on @myopenfit app,” she captioned this video. “Whether you’re in a studio or in the comfort of your own home, you can use OpenFit from anywhere. Do each exercise for 30 seconds and run through the circuit 2X.”

5. She Cheats

Rachael maintains a healthy diet, but is all about indulging on occasion. One of her favorite sweet treats? Ice Cream. “We should be paying rent here by now…” she captioned this Instagram post devouring an ice cream cone. Make sure you have a realistic serving size. " On the old Nutrition Facts label, serving size represented the amount of food that you probably should eat. For example, the serving size for ice cream used to be 1/2 cup. But Americans' portion sizes have increased over the years. So to help you calculate the number of calories you're actually consuming, the new label lists the serving size you are likely to eat. The new serving size for ice cream is 2/3 cup," says the Mayo Clinic.

Rachel Recchia is heating up social media with her latest swimsuit snaps! The Bachelorette star shows off her incredible figure via her latest posts, posing on the beach in a black bathing suit and revealing a big life change to her fans. “surprise i moved to california!!” she captioned a post. “One more for the road,” she added in another. How does the reality star stay so fit? Read on to see 5 ways Rachel Recchia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was a Cheerleader

Rachel was a cheerleader growing up! She attended Ohio University in Athens, Ohio, where she was on the Division I cheerleading squad. Cheerleading is very similar to gymnastics and is a great full body workout.

2. She Drinks Coffee

Rachel loves starting her morning with a cup of coffee. “Daydreaming about mornings in this gorgeous city,” she captioned a snap of herself with her morning cup of Joe. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

3. She Goes Rowing

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Rachel is always happy to pick up a paddle and row a boat, a great arm workout. “So happy to get the opportunity to share the people and place I love with all of you 🤍 Also, fun fact, I was born and raised in Chicago and only moved to Florida when I was a teenager,” she captioned one of her posts.

4. This Is Her Guilty Pleasure

Rachel’s ABC bio reveals that she is "as a hopeless romantic” and “looking for someone who is as playful, passionate and spontaneous as she is. He should be nurturing, empathetic and MUST be respectful in all facets of life—to her, to family, and especially to waiters." It also reveals that she loves Flamin’ Hot Cheetos!

5. She Works Hard

Rachel, a pilot, is determined to succeed in life and is willing to put in the work. “As a woman, I have to work harder and I have to prove myself more every single day,” she told Clayton, per Entertainment Weekly. "Investment in women’s health results in a healthier population overall. Companies that offer comprehensive support for women’s health have higher productivity, better retention of female employees, and most importantly, they help improve health outcomes for women," says Harvard Health.

Rachel Bilson, the actress and podcaster, is missing her vacation time. She just shared highlights on Instagram from her trip to Punta Mita. In them, Bilson enjoyed a pool day, wearing an olive green bikini. She captioned the post, “Take me back, with better balance.” Read on to see 5 ways Rachel Bilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Lips

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Bilson spilled some of her wellness secrets to Women’s Health. She revealed her secrets to taking care of her lips. “My top beauty tip is for chapped lips: put Vaseline on them, get a toothbrush and then gently scrub them to remove all the dead skin."

2. She Uses Products That Don’t Irritate Her Skin

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Bilson tells Women’s Health that she has to be careful with which products she uses on her skin. “My skin is sensitive, and what with working so much it can break out,” she explains. “Kate Somerville products are my saving grace. They’ve changed my skin.”

3. She Beleives In Balance

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Bilson tells Women’s Health that she believes in having a balanced lifestyle. “Everyone is obsessed with kale and hiking. And there’s a massive amount of juicing going on. I love my juice, but pick up a piece of bread here and there’s a sharp intake of breath. Every pudding is shared between eight. I don’t like to share my dessert!”

4. She Makes Overnight Oats

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Bilson tells Green Matters that she likes to make overnight oats. “We soak the oats in oatmilk and then we add lots of fun stuff to it, and my daughter loves it,” she says. “I pack it in Mason jars and it sits in the fridge, ready to go. That is definitely our biggest staple.”

5. She’s An Environmentalist

Bilson is a big environmentalist. “This is the only planet we have,” she tells Green Matters. “We have to take care of it. The little things you can do in your life to help and reuse as much as possible is big in our household, and not be wasteful. And I teach my daughter that the most important thing to take care of, other than your body and your health, is our planet. They go hand in hand. One doesn’t exist without the other.”

Model Shanina Shaik is currently expecting her first child. And she is still rocking some bikinis. Shaik posted a new mirror selfie on Instagram. In it, she posed in an olive green bikini, looking gorgeous. “Oh baby - in my last trimester, it has gone so fast! I have really enjoyed the pregnancy journey, so far.” How does she stay so fit? Read on to see 5 ways Shanina Shaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Shaik tells The Wellnest that she likes to cook healthy meals for herself. She also revealed some of her favorite recipes to the website. “I love cooking a variety of meals, but roasted fish and pastas are my favorite. And since I have the extra time now, I’ve been testing my cooking skills. I built the courage to make Avgolemono, my favorite Greek soup with lemon, chicken, and rice.”

2. She Works Out On A Regular Basis

Shaik revealed some of her wellness secrets to Women’s Health. She says that she tries to workout on a regular basis. “I work out four to five times a week. For about an hour and a half - either with my trainer Justin Gelband or my local gym, the Dog Pound, in New York.”

3. She Mixes It Up

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Shaik tells Women’s Health that she likes to do a variety of different workouts. “I mix it up - either with pilates-type moves or high intensity cardio like skipping or cycling. I do a lot of stretching and toning moves using small weights with higher reps to achieve that long lean look. I like to mix my workouts so I don’t get bored with going to the gym, plus it’s really good for your body, because it doesn’t know what to expect.”

4. She Eats Food That’s Good For Her Blood Type

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Shaik tells Women’s Health that she likes to eat food that benefits her specific blood type. “For the past five years, I’ve been eating according to my blood type - O positive. I’ve found that really works for me. I first heard about it by talking to other models, then researching it myself, and it’s been trial and error over the years. I start with an egg-white omelette and a piece of fruit for breakfast; chicken or fish and a salad for lunch, and a small dinner of protein and veggies.”

5. She Works Out While Traveling

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Shaik has a busy schedule and has to do a lot of traveling. However, she makes sure to still get some exercise when she’s on the road. Shaik spilled her secrets to Women’s Health, saying, “I pack resistance bands and a skipping rope and workout in my room. Also there are some great YouTube videos you can do anywhere - Victoria’s Secret has one called Train Like an Angel and Body by Simone has some great videos too - they’re really hard!”