Richa Chadha in Bathing Suit is "Catch of the Day"
Richa Chadha is showing off her slimmed down figure! The Indian actress, who recently lost a whopping 33 pounds in just three months, continues to show off her fabulous figure on special media. "Catch of the day," she captioned a video on Instagram this week, wearing a bathing suit as she splashed around in the ocean. How does the actress stay fit? Read on to see 5 ways Richa Chadha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Doesn't Over-Exercise
Richa recently lost over 33 pounds. "I was quite happy with the size I was at. I wanted to become healthier, overall. I wanted the quality of my sleep, movement, exercise and mobility to improve," she said, per The Hindustan Times. She also called herself "a victim of trying to work out too much," adding that it took a toll on her body. "Too much exercise can damage your insides and be counter-productive to your effort. Rest is very important but underrated. To deal with the things that aren't in our control, we've to follow a few basic rules for our health so that we can be prepared for those times when you've to push it in high-stress work environments," she continued.
She Loves Her Curves
Despite her weight loss, Richa maintains that her curves are intact. In a recent Instagram post showing off her body, she pointed out that when you lose weight the right way it doesn't have to compromise your booty. "Healthy weight loss means you don't lose muscle, like in my case the gluteus maximus is intact," she wrote.
She Boxes
Don't mess with Richa! One of her favorite workouts is boxing. "The girl your mama warned you about. With @coachashfit , sorry bro for punching hard ☺️" she captioned this video of her session. "Prep time ssshhhh. I love boxing. Gets rid of excess rage and is a great workout !"
She Is a Vegan
Richa recently went from vegetarian to vegan. "I've always been vegetarian and I was slowly getting sick of dairy because I realized the dairy industry functions very differently from when our parents were consuming dairy and poultry products – in terms of mass production and numbers – so I decided to give that up altogether," she told Vegan First. "So the transition from being vegetarian to vegan was not very difficult for me." Now she gets her protein from spinach, sprouts, and tofu.
She Treats Her Body with Respect
In an interview with IndiaToday.In, Richa explained that weight loss is an individual journey. "Just observe your body and treat it with respect, like a process rather than a destination. That's all I want to say because there's no point in giving weight-loss tips as every second person has a fitness ideology and attitude. I am not qualified," she said.
