Rose Bertram in Bathing Suit Loves Some "Outdoor Showers"

Rose Bertram just shared some stunning new swimsuit on her Instagram. In one, Bertram posed outside in a shower. She wore a long-sleeve multicolor swimsuit from Pretty Little Thing. She captioned the post, “Love me some outdoor showers.” Bertram and her family also went on a vacation to Dubai, and she shared some highlights on Instagram. In them, Bertram went to both the beach and pool, and modeled different bathing suits. Read on to see 5 ways Rose Bertram stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Face Roller

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Bertram has amazing skin, and she takes care of it. She revealed some of her skincare tips in a video for Pretty Little Thing. Bertram uses a face roller, after washing and moisturizing her skin. “It has amazing benefits,” she says. “It’s good to improve blood circulation. It helps with wrinkles.” Bertram says that she uses this every day, after waking up.

2. She Does Different Workouts On A Regular Basis

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Bertram revealed her fitness secrets to Pretty Little Thing. She says that she makes sure to work out on a regular basis. “I work out at least 3 times a week,” she says. Bertram also does a lot of different types of workouts to stay in shape. “I do a combination of cardio and weight training,” she says.

3. She Motivates Herself

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Bertram works out on a regular basis. She makes sure to stay motivated as a way to stay consistent. Bertram revealed her secrets to Pretty Little Thing. “I always imagine myself on a beach, taking pictures,” she says. “I give myself the motivation to keep that beach body!”

4. She Loves Coconut Oil

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Bertram tells IntoTheGloss that she loves coconut oil, and uses it for almost everything. “I also use coconut oil a lot, for my teeth, hair, skin, everything! They say that it bleaches your teeth and apparently, if you eat one spoonful of it a day, it burns fat. I don’t do that, but I do have very dry skin so it helps moisturize, and I cook with it a lot. Then, if I have a shoot, I just put it in my hair the night before and when I wash it the next day, it feels alive again.”

5. She Swims

Bertram likes to swim as a way to stay in shape. She also likes to go swimming with her family. Bertram shared these photos on Instagram of herself teaching her daughter how to swim in a pool. She captioned it, “Teaching Naleya how to swim, at what age did your kids start swimming without bands?” She also shared this set of pool photos, captioning it, “Up close with the sunset light.”

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Julia Rose is a model and Instagram influencer. So it's no surprise that her page is full of gorgeous photos. Rose just shared a new set of swimsuit photos, and one video, this week. In them, she posed in the desert, wearing a strapless white bathing suit with different pieces of jewelry. She captioned the post, “December in the desert.” How does she stay so fit? Read on to see 5 ways Julia Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Rose spends a lot of time in the water. She shares a lot of pool and beach photos on Instagram. Rose likes to swim as a way to stay in shape. Rose posted this photo of herself in the pool. She captioned it, “Just posting more wholesome content for your enjoyment.” She also shared this photo of herself balancing on a mat in the water. Swimming is a great form of exercise that provides a number of health benefits. Some of the benefits of swimming include:

1. Cardiovascular fitness: Swimming is an excellent way to improve your cardiovascular fitness because it works both your upper and lower body. It also increases your heart rate, which can improve your overall cardiovascular health.
2. Strength: Swimming works all of the major muscle groups in your body, including your arms, legs, chest, and back. This can help you build strength and improve your overall muscle tone.
3. Flexibility: Swimming can help improve your flexibility because it involves a range of motion that you don't get from other types of exercise.
4. Low impact: Swimming is a low-impact exercise, which means it is easier on your joints than high-impact exercises like running. This makes it an excellent choice for people with joint problems or those who are just starting to exercise.

2. She Horseback Rides

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Rose is an avid equestrian. One thing she likes to do is go horseback riding. She shared these photos and videos on Instagram of herself riding. She captioned it, “Howdy.” Riding and spending time with horses has a lot of benefits for your health and wellbeing. Heart.org reports, “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

3. She Gets Herself Through Bad Days

Rose opened up about her career to Beautyleebar.com. She says that she makes sure to pick herself up whenever she’s having a rough day. “I have learned that some days are going to be better than others. Some days you wake up feeling confident, and beautiful and other days you don’t feel like getting out of bed. But pushing through it, and learning to love yourself through the process is important.”

4. She Embraces Her Insecurities

Rose admits to Beautyleebar.com that she has insecurities. However, she is learning to embrace them. “Most people try to hide their insecurities, but I feel like our insecurities are what makes us stand out and be individuals. A model can feel insecure about something that ends up booking her a job. For me, it is my jaw. I have always had a HUGE jaw…and was made fun of all throughout high school, I mean, kids would sing the Jaws theme song when I would walk down the hallway, but as I get older, I have learned to embrace it, and it ends up being the highlight of some of my photos.”

5. She’s Working On Being Honest

Rose tells Beautyleebar.com that she wants to be more honest in life. “Some of my worst decisions were not being honest in certain circumstances and being scared of what people would think. I learned that you can’t make everyone happy but it’s always better to disappoint people with the truth rather than entertain them with a lie.”

Journalist Monica Bertini is in a bathing suit and loving life. “F🐚O🐠R☀️M🌊E🫧N 🏝T🌸E🐟R🪸A,” she captioned a photo. (Recently, she shared another amazing shot captioned: “•••I☀️B🌊I🌈Z🍒A•••.” In each pic, Monica looked firm and fit. How does she stay so fit? Read on to see 5 ways Monica Bertini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Sunny Days

Monica is frequently posing outside in the sun or near the water. “No, non sono in vacanza…

Ma mi piace immaginarlo 🌊☀️ 🛟#estate #summer #2022 #mare #sea #sole #sun #picoftheday #pic #me #memories #monicabertini #sunnyday #happyday #holiday,” she captioned a new photo. (Rough translation: “No, I'm not on vacation ...

But I like to imagine it 🌊☀️#summer #summer # 2022 #mare #sea #sun #sun #picoftheday #pic #me #memories #monicabertini #sunnyday #happyday #holiday”)

2. She Takes Care of Her Body

“I take great care of my body on an aesthetic level: I look for the best creams, I do mud baths, I love massages and often … I massage myself. The truth is that being a curious person and having tried different types, over and over again, I also learned how to perform them professionally. And therefore not only were the friends satisfied, but I myself apply what I have understood and experienced on myself,” she has said.

3. She Indulges but Carefully

““And who ever said to give up. Maybe I’ll be more careful in the following days but I don’t want to do without one of the pleasures of life. I’m a fan of carbohydrates: pasta in its most varied facets, pizza, focaccia. goodness. And then the desserts: I’m really greedy. Obviously it’s the quantity that makes the difference. I eat without excess but with taste,” she has said.

4. She Likes to Go for a Run

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Monica likes to run outdoors. “It lowers your risk of heart attack or stroke. It's good for your bones, blood pressure, and your brain. As you exercise more vigorously—stepping up from walking to running—you will boost cardio and pulmonary fitness. At the same pace, running burns 20% more calories than a brisk walk,” says Harvard Health.

5. She Loves Dogs

“It probably doesn’t come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards,” says the Animal Health Foundation. Monica postes a series of photos with her favorite pooches, captioning it:

“Special guests #specialguests :

🐶 NINA, la dolce - #nina

🐾 EMMA, la “piccola” peste - #emma

🐕 DIANA, la perfezione - #diana

🐾 BEA, la padrona di casa - #bea

🐺 il Signor TITO, il nonno - #tito”