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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ruhii Siingh in Bathing Suit "Felt Cute"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Ruhii Siingh
Ruhii Siingh/Instagram
FACT CHECKED BY Alberto Plaza

Ruhii Siingh is feeling cute in her swimsuit. The beauty queen, model, and actress shows off her amazing body in a bathing suit via one of her latest social media posts. “Felt cute, might delete later. Thinking about my weekend in Germany. I had the best time, can’t wait to go back to Europe,” she captioned the Instagram photo. How does she stay so fit? Read on to see 6 ways Ruhii Siingh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates

“It's very important to take care of yourself,” Ruhii told Rediff. “Your body is your temple. So take care of it.” One of her top tips is to drink enough water. “Make sure you hydrate,” she says. "You have many drink choices out there. At the end of the day, water is the first-choice beverage for best hydration. Drinking the right amount of water for your personal health and activity level is important. Try healthy add-ins like fresh mint, sliced cucumber, or lemon wedges to add flavor and variety to your water," says UC Davis.

2. She Mixes Up Workout

Ruhii also suggests mixing up your workouts. “So I am generally a very active person and I like to have a mix of all of these exercises,” she adds. It's very important to make it (workouts) interesting, and have fun because that's the most important part of life.”

3. She Works Out Every Day for an Hour

Ruhii hits the gym every day for an hour. “For me, it's a combination of fitness routines like I dance. I learned belly dancing, Kathak and contemporary. There's also kickboxing,” she adds to Rediff.

4. Her Diet Is Balanced

“I don't really believe in any strict dieting. But yes, I believe in eating healthy and I try to eat as healthy as I can,” Ruhii says about her diet. “I add a lot of veggies to my diet, salads, eggs, paneer, or any form of protein. I love paneer, dal. The good part is I have always liked home-cooked food. So, I've never really had an issue when it comes to food. It's important to always balance your diet. Balance your meals. Don't overdo anything. Just have everything in small portions and you'll be good to go.”

5. She Cheats

Ruhii encourages indulging on occasion. “Cheat meal day is a pizza. I absolutely love pizza from Domino's. Definitely that, or probably McDonald's,” she tells Rediff.

6. She Gets Enough Sleep

Ruhii also understands the importance of rest. “I am someone who sleeps very early and I wake up early. Because sleep is very important; rest is important, recovery is important. I wouldn’t call them sacrifices. I would rather call them making the right choices,” she says.

More For You

Ruhii Siingh
Ruhii Siingh/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ruhii Siingh is feeling cute in her swimsuit. The beauty queen, model, and actress shows off her amazing body in a bathing suit via one of her latest social media posts. “Felt cute, might delete later. Thinking about my weekend in Germany. I had the best time, can’t wait to go back to Europe,” she captioned the Instagram photo. How does she stay so fit? Read on to see 6 ways Ruhii Siingh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates

“It's very important to take care of yourself,” Ruhii told Rediff. “Your body is your temple. So take care of it.” One of her top tips is to drink enough water. “Make sure you hydrate,” she says. "You have many drink choices out there. At the end of the day, water is the first-choice beverage for best hydration. Drinking the right amount of water for your personal health and activity level is important. Try healthy add-ins like fresh mint, sliced cucumber, or lemon wedges to add flavor and variety to your water," says UC Davis.

2. She Mixes Up Workout

Ruhii also suggests mixing up your workouts. “So I am generally a very active person and I like to have a mix of all of these exercises,” she adds. It's very important to make it (workouts) interesting, and have fun because that's the most important part of life.”

3. She Works Out Every Day for an Hour

Ruhii hits the gym every day for an hour. “For me, it's a combination of fitness routines like I dance. I learned belly dancing, Kathak and contemporary. There's also kickboxing,” she adds to Rediff.

4. Her Diet Is Balanced

“I don't really believe in any strict dieting. But yes, I believe in eating healthy and I try to eat as healthy as I can,” Ruhii says about her diet. “I add a lot of veggies to my diet, salads, eggs, paneer, or any form of protein. I love paneer, dal. The good part is I have always liked home-cooked food. So, I've never really had an issue when it comes to food. It's important to always balance your diet. Balance your meals. Don't overdo anything. Just have everything in small portions and you'll be good to go.”

5. She Cheats

Ruhii encourages indulging on occasion. “Cheat meal day is a pizza. I absolutely love pizza from Domino's. Definitely that, or probably McDonald's,” she tells Rediff.

6. She Gets Enough Sleep

Ruhii also understands the importance of rest. “I am someone who sleeps very early and I wake up early. Because sleep is very important; rest is important, recovery is important. I wouldn’t call them sacrifices. I would rather call them making the right choices,” she says.

kate-sharma
Kate Sharma/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

avneetkaur_13_278390634_1142976709891747_7684682444302125228_n
Avneet Kaur/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avneet Kaur, the actress (Chandra Nandini), YouTuber, and TikTok star, loves putting herself out there. She just posted a new set of photos on Instagram of herself posing in a beach house. In them, Kaur posed in a deep blue bathing suit top, blue patterned bottom, and a blue floral cover up. She captioned the post, “She sells seashells on the sea shore.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Kaur is a major presence on TikTok. A lot of the videos she posts are dance videos. She posted this video of herself advertising a new contest and dance challenge on TikTok. She captioned it, “The whole nation is taking up the #ZuZuZupeeDance Challenge, GET SET & put on your dancing shoes.”

2. She Swims

Kaur loves to spend time by the beach, and in the water. She recently took a trip to gorgeous Phuket, Thailand, and made sure to go to the city’s local beaches. Kaur posted this series of photos and videos on Instagram of herself swimming. She captioned it, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

3. She Runs

One way Kaur likes to stay in shape is by running. She posted this reel on Instagram of herself running on a treadmill in her home. She captioned the reel, “I’m working on a new me.” Kaur also revealed in this video from her YouTube channel that she goes running every morning.

4. She Does Yoga

In the same YouTube video, Kaur says that she loves to practice yoga each day. She says that she likes to do so every morning, as it helps manage her stress. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

5. She Keeps Her Workouts Small, But Effective

Since Kaur is so busy, she doesn’t have time to do long sessions at the gym. However, she says in her YouTube video that she makes sure to do small workouts on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”

ragini-dwivedi
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ragini Dwivedi, star of Bangari and Ragini IPS, is spending the weekend in her bathing suit! “WATERRRR BABIII 😜,” she captioned one photo. “Water therapy 💕,” she captioned another. Another had a slew of hashtags: #raginidwivedi #trendingnow #poser #waterbaby #portraitphotography #photooftheday #naturephotography #smile #photographers_of_india #positivevibes #positivenewsfeed #viralpost #viral #viralposts #picoftheday. How does she stay so fit? Read on to see 5 ways Ragini Dwivedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out at the Gym

Dwivedi hits the gym often, notably at Russh Fitness and Wellness. “Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers,” says Harvard Health.

2. She Loves Biryani

Ragini loves biryani and it’s a healthy choice. “Proteins take longer to digest than carbohydrates do, so eating a meal of chicken every day could keep your belly feeling satisfied long enough to avoid craving carbs or overeating calories. In a study published in the journal Appetite, researchers found that chicken was equally as effective as beef and pork at triggering the release of intestinal hormones and insulin, which influence satiety,” says our sister site Eat This, Not That!

3. She Does Yoga

Ragini does yoga. She once posted: “MANTRA : special powers to transform the body mind and spirit ❤️Gives you mental clarity and calmness increases body and mind awareness. My journey with yoga has been life changing for me mentally and physically given me the strength to face and overcome any hurdles that came my way …This is a lifestyle that u must adopt start slow and see the change …” She added: #raginidwivedi #internationalyogaday #yogapractice #yoga #positivevibes #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalandphysicalhealth #physicalhealth #healthylifestyle #healthiswealth #trendingreels #trendingsongs #trending #trend #reelsinstagram #reelitfeelit #reels #reelkarofeelkaro #reelvideo #viralreels #viralpost

4. She Loves Dogs

Ragini posed with her husky, happily. “Dogoo wants to pose 😜🤪🤤Good day and good mood for the little prince 🤴 #zuesthehusky,” she captioned it. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship. Most households in the United States have at least one pet,” says the Mayo Clinic.

5. This is Her Take on Mental Health

“I'd be lying to say if I don't get low or don't get upset. My journey has been a complete roller coaster ride. My hits, my flops, my doing commercial films to now doing solo films to my weight issues and even a wardrobe malfunction, I am the living example how you can survive it all. I'm proud of my ups and downs too,” she told the Times of India.

Celeb News

Nora Fatehi in Bathing Suit is "All About Colors"

This is how the actress stays camera ready.

Dharma Production & Cornerstone Agency present the Entertainers Tour Launch Party
Paras Griffin/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Canadian actress Nora Fatehi is having some summer fun with her fashion, and sharing new looks with her fans. Fatehi, 31, posted a reel of herself posing in a number of different outfits, including one of her in a green bikini top and denim cutoff shorts. “Tight fit to impress ya😉. Trying out a fun flirty styling vibe for the summer💞 It's all about colors for me 🧡♥️💛,” she captioned the post. How does she stay so fit? Read on to see 5 ways Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Dancing Is Her Workout

Dharma Production & Cornerstone Agency present the Entertainers Tour Launch PartyParas Griffin/Getty Images

Fatehi’s favorite method of exercise is dancing workouts. “I don’t hit the gym often, nor do I workout regularly as I tend to lose weight easily,” she says. “I often used to do Pilates which is actually great for toning up my body but I prefer thickness around the lower body. I definitely dance whenever I get the chance. I guess you can say that any form of workout or exercise for me would be dance!”

2. She Loves Food

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Fatehi is not one for diets that make her feel miserable, but knows that balance is key. “I will not shy away from saying that I absolutely love food,” she says. “I love to indulge, but with that comes the responsibility to take care of yourself. I make a conscious effort to always stay moving, whether it’s dance or a session at the gym.”

3. Embracing Her Physique

Fatehi loves her curves and has no interest in being skinny for the sake of it. “It’s funny to me that this notion of ‘being skinny’ is the only way to be appreciated. Says who?” she says. “The most beautiful thing about our bodies is how unique we all are in our different shapes and sizes. Being curvy and thick is just as beautiful as someone who may not have curves flaunting their body. Confidence in your body takes you a long way, and I find it a very attractive quality to have.”

4. Staying In Her Bubble

Fatehi knows how important down time and self-care is for health and wellness. “I like to step away and keep to my bubble,” she says. “That bubble could mean keeping to myself anywhere where I can be in peace. And being by the sea helps me attain that peace of mind. It’s also paramount for me to meet up with my childhood friends, who help rejuvenate my spirit greatly. Moments where we can be ourselves and indulge in laughter and good times are precious to me. They help me get back to the grind with a stronger drive.”

5. Alter Ego For Confidence

Fatehi has an alter ego that helps her when she performs. “Her name is Noriana, and she fully takes over the second it’s time for me to perform to any beat,” she says. “It’s an unexplainable feeling, but I’ve characterized this side of me as ‘Noriana’ because it’s as though a whole new side of me emerges when I get into that performance mode. She has a bit of sass, a fierceness and a diva-like quality about her that comes when the music takes over.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”