Samyukta Hegde in Bathing Suit Says "What a Start to 2023!!!"

Samyukta Hegde is known for her appearances on the reality shows Roadies, Splitsvilla, and Big Boss. She also starred in the film Kirik Party. She just shared a new reel on Instagram celebrating 2023 with a vacation. In it, she posed in a black bra top and denim shorts. She captioned it, “What a start to 2023!!! Travelling solo, missing flights, boats and buses, making new friends and soooooo many memories.” How does she stay so fit? Read on to see 5 ways Samyukta Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Hegde loves to spend time outside. One thing she loves doing is kayaking. While on a trip to Goa, Hedge went kayaking in the water. She shared these photos of the trip on Instagram. “When I went to Goa, I really wanted to go kayaking,” she captioned the post. “So I told my friend we could rent a kayak and go by ourselves, and he freaked out a little cause he hadn't done it before. But he was a yes man, he trusted me and he came along for the ride. 30 mins later, it was just the two of us somewhere in the middle of the ocean with the sky covering us like a blanket, and the sun slowly going below the horizon changing the colour of the water and the sky. The view was f***ing worth it!”

2. She Dances

Hegde loves to dance as a way of staying in shape. She shares a lot of dance videos on her Instagram. Hegde posted this video of herself in the studio, captioning it, “Fresstyling after 8 months in a dance studio. The feeling of barefeet and wooden floor is just ❤.” She also posted this video of herself dancing with a partner, captioning it, “Vibing and free-styling.”

3. She Changed Her Fitness

Hegde revealed in the caption of this Instagram video that she decided to change her approach to fitness. She writes, “The whole of 2021 has been on a downhill for me mentally, physically, and emotionally. Post covid my life changed for the worse. Bad food habits (having less than 2 meals). Bad sleep cycle, very little or no excercise, difficulty to just get out of the bed, always irritable, constantly breaking down without knowing why,procrastinating all the time, complete shut off on all social interactions cause people constantly commented on how skinny/weak I looked. I was in my personal worst of 43 kilos and I was pretending to be happy constantly while I was so insecure about my body. So after the push from my bestfriend, I started working out to get my life back in order. It's been 3 weeks, I have been going to the gym and my life already feels so much better. I'm waking up at 6am, sleeping by 11, eating right ( from almost 2 meals to atleast 4 meals ), getting more sun time. I'm not at my best but soon I will be and I can't wait to show off my gains to you all soon.”

4. She Pole Dances

Hegde likes to pole dance as a way of staying in shape. She shared this video of herself doing so on Instagram. She captioned it, “I took my first ever pole class about 3 years ago in Thailand and it made me realise the strength work and time that needs to go into learning and mastering it. Sadly Bangalore does not have pole classes and seeing a friend of mine start pole dancing, motivated me to take a class when I was here in Bombay. This was totally worth it!”

5. She Swims

Hegde loves to spend time by the water. She shares a lot of photos on her Instagram of herself having a pool day. She loves to swim as a way of staying in shape. Hegde posted this video of herself underwater. She captioned it, “There’s plenty of fish in the sea, but I’m a mermaid.”

Samyuktha Hegde, star of Kirik Party, is spending a day at the pool. She made sure to get some stunning photos for her Instagram followers. Hegde posted a series of three photos to Instagram. In them, she sat by the pool in a royal blue bikini, looking beautiful. She captioned the post, “Not sure if I was beating the heat or raising the temperature!” Read on to see 5 ways Samyuktha Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegetarian

Hegde revealed her wellness and skincare secrets in an interview with My Kollywood. She says that she eats pretty healthy, and is a vegetarian. “Maybe it’s not seen, but I have a biiiiggggg appetite. And I mostly eat vegetarian food, not saying vegan cause I happen to end up eating cheese sometimes.”

2. She Doesn't Eat Too Much Sugar

Hegde tells My Kollywood that she doesn’t have a big sweet tooth. In fact, she says that she flat out hates a lot of sugary food, which helps her eat healthy. “I don’t consume too much sugar. Not because it’s a diet, but because I haven't liked sweets and chocolates from my highschool days. Now the urge to eat them is veryyy rare.”

3. She Works Out Everyday

Hegde works out every day. She tells My Kollywood that she does this to keep both her body and skin healthy. “I exercise/sweat everyday. This discharges all the toxins and pumps the required endorphins to keep my brain happy and my skin healthy.”

4. She Uses Natural Skin Care Products

Hegde has amazing skin, and she makes sure to take care of it. She tells My Kollywood that she only uses organic products on her skin. “I do not use any skin care products. Only natural stuff, mostly just aloe vera. And I wash my face with a mild face wash.”

5. She Goes Outside

Hegde loves to go outside, even when the pandemic was happening. In an Instagram post, she encouraged her followers to go outside and get into nature. “Just appreciating the things we can't have right now. Spent a weekend just a few weeks before the lockdown at a place a little off Mangalore. It was just nature and people who really appreciated it. It was so beautiful to just be there and have a piece of nature all to yourself. No city lights, no sky scraping buildings, just tall trees and a sky full of stars. We would do anything for a getaway like that right now right? Anyway, now that we are locked up at home, surrounded by walls all we want is to get out for a breath of fresh air. That's all we care about. SO REMEMBER. When we go back to living our normal lives, remember to be nice to mother earth. This is what gives us life. And to live a life the most important thing is a planet to live on, air to breathe, food and water to survive, everything else is an illusion we have created about things we think we need to survive’. Work towards the things that matter. Be nice to Mother Earth.”

Actress Ameesha Patel just shared a whole bunch of new posts this week. Patel posted a video of herself walking by the water, wearing a patterned bathing suit top, blue shorts, and sunglasses. She also posted two photos of herself posing in the same bathing suit on a boardwalk. How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

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Patel posts a lot of videos from the gym on Instagram. One thing she likes to do is a lot of arm and upper body exercises. She shared this video of herself weightlifting. She captioned it, “When I work my arms I love the sore feeling the next day, and this tricep exercise almost always does it. Workouts make me feel soo good.”

2. She Swims

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Patel loves to swim as a way of staying in shape. She shared this video on Instagram of herself going for a late night dip in the pool. She captioned the post, “DELHI … Nothing like a dip in the warm pool, minus the sunshine. Eternal water baby.”

3. She’s Positive

Patel opened up about her career to Prokerala. She says that one of her secrets is staying positive, no matter what happens. "I have always been a very positive person. My honesty and my positivity make me different from others. I don't come from a film background and it is altogether a new world for an outsider.”

4. She Embraces Her Mistakes

The life of an actor means, unfortunately, dealing with some failures. However, Patel tells Prokerala that she doesn’t let her mistakes bother her. She says that she’s happy with how her career has gone. "My mistakes are my mistakes and my flops are my flops. I am happy with whatever I have done in my life.”

5. She’s Honest

Acting can be competitive and stressful, however, Patel doesn’t let this get to her. She tells Prokerala that she prides herself on her honesty, and getting roles by working hard. "I have never snatched any film from any actress. It is the film that has snatched me for a role. Each day when I look in the mirror, I am happy that I see a clean and honest girl.”

Indian actress Pooja Hegde is part of a big announcement. "A big warm #DCA welcome to @hegdepooja – She’s notched up hits in Hindi, Tamil, and Telugu…and she’s only just getting started. This bonafide pan-India star is set to have a BIG 2022 with Rohit Shetty’s #Cirkus alongside Ranveer Singh, and the Salman Khan starrer Kabhi Eid Kabhi Diwali. As Pooja joins the @dcatalent family, expect to hear a lot more about this bright young star who’s blessed with both traffic-stopping beauty and ace acting skills! #DCASquad," announced a new Instagram post, with her in all kinds of outfits, including a bathing suit. How does she stay so fit while keeping so busy? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

According to this photo on Instagram, one of Hegde’s favorite beach activities is snorkeling. Hegde captioned the photo, “Found Nemo! He and his friends were cuties.” Just be sure to wear a mask. "Chlorine is a pretty powerful disinfectant and can, in fact, cause some damage to the outer layer cells that protect the cornea," says Dr. Muriel Schornack, a Mayo Clinic optometrist. "The eye becomes red, irritated. You might become photophobic, or sensitive to light. Your vision might blur a little bit, and your eyes are going to feel irritated or even, frankly, painful," says Dr. Schornack.

2. She Does Pilates

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Hegde is a big fan of doing Pilates as a workout. She posted this reel on Instagram of herself doing exercises on a revolver, with a trainer. She captioned the reel, “Me trying to burn off last night’s dessert.” "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

3. She Does Yoga

Another of Hegde’s favorite workouts is yoga. She posted this photo on Instagram of her doing a yoga pose, captioning the post, “Next up.. take the other foot off the ground and fly off into the sunset.” "While most of the evidence for the effects of yoga on weight loss is anecdotal or experiential, yoga teachers, students and practitioners across the world find that yoga helps to support weight loss. Many teachers specialize in yoga programs to promote weight management and find that even gentle yoga practices help support weight loss. People do not have to practice the most vigorous forms of yoga to lose weight. Yoga encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole. A study from the Journal of Alternative Therapies in Health and Medicine found that regular yoga practice was associated with less age-related weight gain. The lifestyle study of 15,500 adults in their 50’s covered 10 years of participants’ weight history, physical activity, medical history and diet," says the Yoga Alliance.

4. She Does Leg Workouts

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Hegde posted this video on Instagram of herself doing squats on one leg. She captioned the video, “Burning all that sugar I’ve eaten in the past 3 days.” "Do leg slides to tone your abdominal and leg muscles. Lie flat on your back and slightly bend your knees. Inhale and slide one leg to a straight position. Exhale and return to the starting position. Repeat with the other leg," says the Mayo Clinic.

5. She Gets Outside

Hegde is a big fan of going outside and getting fresh air. In February last year, Hegde posted this photo on Instagram of her hiking. ""We get our vitamin D from the sun. Most of us don't get a lot of sun in the winter. So many of us start to see low vitamin D in the winter months, and there are a few studies that suggest low vitamin D may make you more susceptible to colds and flu," says the Mayo Clinic.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”