Samyuktha Hegde in Bathing Suit is "Poolside"

Samyuktha Hegde, star of Kirik Party, is spending a day at the pool. She made sure to get some stunning photos for her Instagram followers. Hegde posted a series of three photos to Instagram. In them, she sat by the pool in a royal blue bikini, looking beautiful. She captioned the post, “Not sure if I was beating the heat or raising the temperature!” Read on to see 5 ways Samyuktha Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegetarian

Hegde revealed her wellness and skincare secrets in an interview with My Kollywood. She says that she eats pretty healthy, and is a vegetarian. “Maybe it’s not seen, but I have a biiiiggggg appetite. And I mostly eat vegetarian food, not saying vegan cause I happen to end up eating cheese sometimes.”

2. She Doesn't Eat Too Much Sugar

Hegde tells My Kollywood that she doesn’t have a big sweet tooth. In fact, she says that she flat out hates a lot of sugary food, which helps her eat healthy. “I don’t consume too much sugar. Not because it’s a diet, but because I haven't liked sweets and chocolates from my highschool days. Now the urge to eat them is veryyy rare.”

3. She Works Out Everyday

Hegde works out every day. She tells My Kollywood that she does this to keep both her body and skin healthy. “I exercise/sweat everyday. This discharges all the toxins and pumps the required endorphins to keep my brain happy and my skin healthy.”

4. She Uses Natural Skin Care Products

Hegde has amazing skin, and she makes sure to take care of it. She tells My Kollywood that she only uses organic products on her skin. “I do not use any skin care products. Only natural stuff, mostly just aloe vera. And I wash my face with a mild face wash.”

5. She Goes Outside

Hegde loves to go outside, even when the pandemic was happening. In an Instagram post, she encouraged her followers to go outside and get into nature. “Just appreciating the things we can't have right now. Spent a weekend just a few weeks before the lockdown at a place a little off Mangalore. It was just nature and people who really appreciated it. It was so beautiful to just be there and have a piece of nature all to yourself. No city lights, no sky scraping buildings, just tall trees and a sky full of stars. We would do anything for a getaway like that right now right? Anyway, now that we are locked up at home, surrounded by walls all we want is to get out for a breath of fresh air. That's all we care about. SO REMEMBER. When we go back to living our normal lives, remember to be nice to mother earth. This is what gives us life. And to live a life the most important thing is a planet to live on, air to breathe, food and water to survive, everything else is an illusion we have created about things we think we need to survive’. Work towards the things that matter. Be nice to Mother Earth.”

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Indian actress Pooja Hegde is part of a big announcement. "A big warm #DCA welcome to @hegdepooja – She’s notched up hits in Hindi, Tamil, and Telugu…and she’s only just getting started. This bonafide pan-India star is set to have a BIG 2022 with Rohit Shetty’s #Cirkus alongside Ranveer Singh, and the Salman Khan starrer Kabhi Eid Kabhi Diwali. As Pooja joins the @dcatalent family, expect to hear a lot more about this bright young star who’s blessed with both traffic-stopping beauty and ace acting skills! #DCASquad," announced a new Instagram post, with her in all kinds of outfits, including a bathing suit. How does she stay so fit while keeping so busy? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

According to this photo on Instagram, one of Hegde’s favorite beach activities is snorkeling. Hegde captioned the photo, “Found Nemo! He and his friends were cuties.” Just be sure to wear a mask. "Chlorine is a pretty powerful disinfectant and can, in fact, cause some damage to the outer layer cells that protect the cornea," says Dr. Muriel Schornack, a Mayo Clinic optometrist. "The eye becomes red, irritated. You might become photophobic, or sensitive to light. Your vision might blur a little bit, and your eyes are going to feel irritated or even, frankly, painful," says Dr. Schornack.

2. She Does Pilates

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Hegde is a big fan of doing Pilates as a workout. She posted this reel on Instagram of herself doing exercises on a revolver, with a trainer. She captioned the reel, “Me trying to burn off last night’s dessert.” "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

3. She Does Yoga

Another of Hegde’s favorite workouts is yoga. She posted this photo on Instagram of her doing a yoga pose, captioning the post, “Next up.. take the other foot off the ground and fly off into the sunset.” "While most of the evidence for the effects of yoga on weight loss is anecdotal or experiential, yoga teachers, students and practitioners across the world find that yoga helps to support weight loss. Many teachers specialize in yoga programs to promote weight management and find that even gentle yoga practices help support weight loss. People do not have to practice the most vigorous forms of yoga to lose weight. Yoga encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole. A study from the Journal of Alternative Therapies in Health and Medicine found that regular yoga practice was associated with less age-related weight gain. The lifestyle study of 15,500 adults in their 50’s covered 10 years of participants’ weight history, physical activity, medical history and diet," says the Yoga Alliance.

4. She Does Leg Workouts

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Hegde posted this video on Instagram of herself doing squats on one leg. She captioned the video, “Burning all that sugar I’ve eaten in the past 3 days.” "Do leg slides to tone your abdominal and leg muscles. Lie flat on your back and slightly bend your knees. Inhale and slide one leg to a straight position. Exhale and return to the starting position. Repeat with the other leg," says the Mayo Clinic.

5. She Gets Outside

Hegde is a big fan of going outside and getting fresh air. In February last year, Hegde posted this photo on Instagram of her hiking. ""We get our vitamin D from the sun. Most of us don't get a lot of sun in the winter. So many of us start to see low vitamin D in the winter months, and there are a few studies that suggest low vitamin D may make you more susceptible to colds and flu," says the Mayo Clinic.

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Indian actress Pooja Hegde enjoyed a beach vacation recently, and she stayed in a really nice place: Huvafen Fushi Maldives. Hegde posted a new photo on Instagram, where she posed by a deck and cabana overlooking the ocean. She wore an orange one-piece bathing suit, looking gorgeous. Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Protein & Carbs For Breakfast and Lunch

In a video, Hegde describes what she typically eats in a day. She says that she makes sure to incorporate proteins and carbs, specifically in her breakfast and lunch.

2. She Takes Care of Herself

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Hegde tells Vogue India that she prioritizes her health, for a really good reason. “You need to take care of your body till you’re 40. After that, your body will take care of you,” she says.

3. She Rejects Beauty Standards

Hegde tells Vogue India that she doesn’t conform to society’s beauty or body standards. She reveals the moment she had this realization came when she was younger, and skinnier. “We have so many beauty standards. I have been told I am fat and also too thin. All my life I have wanted to be like someone else—have the legs and torso of a Victoria’s Secret model perhaps—until I realised I can’t.”

4. She Works Out For 45 Minutes A Day

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According to Vogue India, Hegde works out for 45 minutes each day. Some of the actress’ favorite exercises include Pilates, calisthenics, and kick boxing.

5. She Stays Hydrated

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According to Vogue India, a main part of the actress’ wellness routine is staying hydrated and drinking plenty of fluids. The magazine reports that Hegde drinks a lot of water, and drinks a shot of coffee every morning.