Sanya Malhotra in Bathing Suit is "Pretty"

Sanya Malhotra is living her best life in paradise in her swimsuit. The Indian actress stuns in her last social media post, a series of Instagram snaps of herself on a tropical getaway in her swimsuit. “Pretty,” one of her followers commented. How does the stay keep herself so fit? Read on to see 6 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Consistent

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Consistency is the key to getting in shape, according to Santa. "Nothing can happen overnight," she said during 2018 Instagram live per Deccan Chronicle. "Only with regular and consistent training, can your body change."

2. She Does Strength Training

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Malhotra relies on strength training to stay in shape. Her workout consists of weight lifting and other muscle building exercises. In these two reels on Instagram she does deadlifts with a barbell. According to the Mayo Clinic, there are many benefits of this type of workout. "Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently."

3. She Dances

Malhotra also loves to dance, filling her Instagram and TikTok feeds with photos of herself cutting a rug. Not only is dancing fun, but it burns calories and relieves stress. "Dancing is a recreational activity which is pursued dominantly to improve one's mood and reflects the stress-reducing capability of the activity," says a PLOS One study.

4. She Maintains a “Healthy Balanced Diet”

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Malhotra is also consistent with her diet. "To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. I am a fan of desi food and prefer dal chawal with ghee, dahi chawal, and khichdi,” said in the above Instagram Live session.

5. She Doesn’t Put Pressure On Herself

Sanya suffered from severe anxiety early in her career. "Earlier, I was too harsh on myself as an actor,” she revealed to PTI. “I would get mad at myself for making mistakes, which was definitely not helping me with anything. I was harsh on myself because maybe I was still trying to learn about so many things, about the industry, the job. Even a small mistake used to tick me off. I was trying to be perfect in everything." Now she avoids putting that pressure on herself.

6. She Doesn’t Eat Meat

One thing you won’t find on Sanya’s plate? Meat. “I wanted to become a vegetarian for a very long time. This year, it all happened very organically. Also, because of the second lockdown amid the pandemic,” she told the Hindustan Times “Since I was alone in Mumbai, it gave me a lot of time to experiment in the kitchen and make good vegetarian and vegan stuff for myself to eat. During all that, I found a lot of substitutes for meat and eggs and dairy that I was used to eating. In fact, now, I’m actually enjoying eating all the substitutes,” she added. “I can see a lot of difference (after the decision). I have a lot of energy during the day, and just feel lighter, as opposed to the times when I used to eat non-vegetarian food."

Indian actress Sanya Malhotra is celebrating her birthday this week, and she’s entering her 30’s. To celebrate, Malhotra, star of the movie Photograph and the new film Love Hostel, posed in a white bathing suit outside, and posted the photo to Instagram. She captioned the photo, “Entering my 30’s, with a heart full of love and a belly full of yumzaaa food! So grateful for the love and wishes.” How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Lifts Weights

Malhotra likes to post some of her go-to exercises on Instagram. One of her favorite ways to work out is to lift weights and do strength training exercises. She posted these two reels on Instagram of herself doing deadlifts with a barbell. Strength training has a lot of benefits for your body. According to the Mayo Clinic, “Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

2. She Dances

One of the ways Malhotra likes to stay in shape is by dancing. She has posted several dance videos on Instagram and on TikTok, whether it’s by herself or with friends. Dancing isn’t just a fun thing to do, it’s a great way to stay in shape, and reduce stress. According to a study in PLOS One, “Dancing is a recreational activity which is pursued dominantly to improve one’s mood and reflects the stress-reducing capability of the activity.”

3. She’s Consistent

In a 2018 Instagram live, Malhotra shared some of her wellness secrets with her followers. One of the things she emphasized was the importance of consistency. “Nothing can happen overnight,” she said. “Only with regular and consistent training, can your body change.”

4. She Believes In Balance

In the same Instagram live, Malhotra opened up about her diet. She shared some of her favorite foods, and the approach she takes to eating. Malhotra says that while she tries to eat healthy, she does believe in eating a balanced diet. “To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. I am a fan of desi food and prefer dal chawal with ghee, dahi chawal, and khichdi.”

5. She Doesn’t Pressure Herself

In an interview with PTI, Malhotra opened up about her struggles with anxiety in the beginning of her career. “Earlier, I was too harsh on myself as an actor. I would get mad at myself for making mistakes, which was definitely not helping me with anything. I was harsh on myself because maybe I was still trying to learn about so many things, about the industry, the job. Even a small mistake used to tick me off. I was trying to be perfect in everything.” Today, Malhotra says that she doesn’t put as much pressure on herself as she used to, and is easier on herself.

Ananya Panday, star of the new movie Gehraiyaan and Student of the Year 2, is known for her good looks and acting chops, and she’s put both to good use for a recent Filmfare photoshoot. Panday just posted a new photo of herself posing in a yellow ruffled one-piece swimsuit and a blue beaded cover-up. She captioned the photo “Honey Honey.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out To Benefit Her Skin

Panaday is passionate about fitness, and not just because she wants to lose weight or tone her body. She told Vogue that she likes to do exercises that will help benefit her skin, like yoga. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks,” she says of yoga.

2. She Works Out First Thing In The Morning

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Panday loves to practice yoga, and she makes sure to do so every day. She tells Vogue that she likes to exercise first thing in the morning. That way, she can get a workout in every day, without worrying about her schedule. “I swear by doing yoga first thing in the morning,” she says. “I schedule things only once my workout is done.”

3. She Eats Clean, But Sets One Day Aside To Indulge

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When it comes to her diet, Panday says to Vogue that she eats healthy most of the week. However, she also says that she will put one day of the week aside to indulge. “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.”

4. She Spends Time In The Water

Panday loves to go to the beach and spend time in the water. She has posted several photos on Instagram of herself enjoying time by the water. She posted this video on Instagram of herself snorkeling in the ocean, while sea creatures swam by. She captioned the video, “Swimming with the green sea turtle - one of the most humbling experiences of my life.”

5. She Prioritizes Her Skin

Panday has gorgeous skin, and she makes sure to take care of it. She told Times Now Digitalthat she sets aside time in the mornings to take care of her skin. “It’s my me-time and it’s important to give your skin and body that respect and love.” "One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer," says the Mayo Clinic. "For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays."

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Sanya Malhotra, the Bollywood star of Dangal and Badhaai Ho, just posted an incredible video online, of her swimming underwater in a bathing suit, in slow motion and artsy black and white. The music in the background is "To Build a Home,” a song by English electronic music group The Cinematic Orchestra, featuring Patrick Watson. “A home for you, for me,” Sanya captioned it. How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Sanya strength trains, with a focus on her glutes. Here’s how to do a key exercise, a Dumbbell Squat:

1. Stand up straight while holding a dumbbell in each hand (palms facing the side of your legs).
2. Position your legs using a shoulder-width medium stance with the toes slightly pointed out. Keep your head up at all times (looking down will throw you off balance), and also maintain a straight back. This will be your starting position.
3. Begin to slowly lower your torso by bending the knees and sitting back with the weight in your heels so that you maintain a straight posture with the head up. Continue down until your thighs are parallel to the floor. If you performed the exercise correctly, the front of the knees should make an imaginary perpendicular straight line with the toes. If your knees are past your toes, you’re placing undue stress on the knee; concentrate on sitting back and keeping the weight in your heels.
4. Begin to raise your torso as you exhale by pushing the floor mainly with the heel of your foot as you straighten the legs again and go back to the starting position.
5. Repeat for 10 repetitions.

2. She Lifts Weights

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Want to lift weights like Sanya? Here are a few guidelines, based on your current fitness level:

• If you’re not familiar with weights, start slow, and use much lighter weights than you think you’ll need.
• If you’re used to lifting weights, start slow, and use much lighter weights than you think you’ll need.
• If you are the reigning Mr. Olympia and your biceps are larger than your head, start slow, and use much lighter weights than you think you’ll need.

3. She Dances

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Sanya dances, and a dance class is great for your heart. “Zumba fitness could be considered an effective type of physical activity able to improve aerobic capacity,” says one study of the popular dance class. “Zumba provided significant positive changes in maximal aerobic fitness (+3.6%), self-perception of physical strength (+16.3%) and muscular development (+18.6%), greater autonomy (+8.0%), and purpose in life (+4.4%),” reports another study.

4. She Works Her Core

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Sanya has a strong core, due to all her strength training. And she doesn’t need to do crunches to get it. Because the abdominals are part of a complex network of muscles that stabilize the midtorso against any and all forces that might compromise the spine (which, as we know, is bad), any time we do an exercise that requires the body to self-stabilize, the abs are brought into play. And since Sanya’s workouts focuses on the big muscle groups of the body, she’s burning the maximum number of calories and building the maximum amount of muscle.

5. This is Her Approach to Wellness

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“To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. I am a fan of desi food and prefer dal chawal with ghee, dahi chawal, and khichdi. So, my fitness mantra is to train hard, eat clean and sleep at least eight hours a day. Nothing can happen overnight. Only with regular and consistent training, can your body change.”