Sara Ali Khan in Bathing Suit Asks "What is Enough?"

Sara Ali Khan is currently spending time in Sydney, and is making sure to go to the beach. Khan shared a new selfie of herself sunbathing on her Instagram page. She wore a bright yellow swimsuit, a hat with a smiley face, and sunglasses. She captioned the post, “Sunny. Smiley. Sydney.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Khan spends a lot of time in the water. She likes to swim to stay in shape. Khan posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in a pool in Istambul. Khan also shared this set of photos of herself at the beach. She captioned it, “Sun, sea, and sand.”

2. She Bikes

Khan does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. She shared this photo on Instagram of herself riding on a pier by the ocean. She captioned it, “Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves.”

3. She Hikes

Another outdoor activity Khan does to stay in shape is go on hikes. She shared this set of photos of herself hiking in Pahalgam on Instagram. In one photo, Khan has a tent set up. She captioned the post, “Kashmir Ki Kali. 🌺 Is back to your Gali. 🔆🌙 Now trekking par Main Chali.”

4. She Works Out Her Whole Body

Khan shares a lot of workout videos on Instagram. She makes sure to workout her entire body. Khan posted this video of herself working out on Instagram. In it, she does leg workouts like squat jumps and squats with shoulder presses. She also uses TRX cables and does push-ups. Khan captioned the video, “Midweek Motivation.”

5. She’s Motivated

Khan makes sure that she stays motivated to workout. She talks about this in the caption of her workout videos that she posts on Instagram. In this video’s caption, Khan writes, “It’s good to be back. Hogaya Holiday come back on track. You must work hard, there’s no easy hack. Just keep going. No time to slack. You cannot crack- so just attack! Oh! And remember supplement this effort with a healthy snack.”

Indian actress Sara Ali Khan knows first-hand how difficult it can be to lose weight—she managed to drop almost 90 pounds, and is happy to share her advice with fans. The 27-year-old star shared inspirational photos of herself on Instagram, including one of herself wearing a patterned bathing suit and black mesh coverup. "…and then, I have nature and art and poetry, and if that is not enough, what is enough? - Vincent van Gogh,” she captioned her introspective post. How does she stay so fit? Read on to see 5 ways Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Spinach and Turmeric

Khan’s diet has moved on since the days where she says she ate pizza for breakfast, lunch, and dinner. These days she starts the day with turmeric, spinach, and hot water. “It’s one of the main ingredients in a curry sauce — it’s potent, pungent, bitter and very earthy,” says Nicole Hopsecger, RD. “I always think of that curry smell as being what turmeric tastes like. You can buy the spice ground these days from many supermarkets and spice stores, or you can buy the fresh root and store it in an airtight container in the refrigerator. You can then peel, and chop or grate to use in your recipes.”

2. Eggs and Chicken

Khan’s meals are based around eggs and chicken “all day” when she’s working. “Eggs are rich in protein, which is more filling than either fat or carbohydrate,” says registered nutritionist Jo Lewin. “As a food choice, eggs score well, being high on the satiety index, a measure of how filling a food is. In fact, studies show that an egg breakfast is more sustaining than the equivalent calorie counted carb breakfast and, what’s more, may help reduce your calorie intake later in the day.”

3. Cucumbers For a Healthy Snack

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Khan enjoys cucumbers for a healthy, convenient snack. “Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there,” says Jessica Perez, RD. “They can help with weight loss in the sense that if you fill up more on them, you’ll be less likely to eat junk foods since they can be a very filling food.”

4. Morning Workouts

Khan likes to work out first thing in the morning, with Pilates being her favorite exercise. “Doing your workout early in the morning helps you avoid distractions that prevent exercise later in the day and just check it off your list,” says Stephen Noel Henry, DO. “And it provides benefits for your body for the rest of the day… If you start your day with a good expenditure of energy, it seems to increase melatonin levels later in the day. This sets your internal clock in a way that promotes healthy sleep patterns and gets you into a good routine each night.”

5. Greek Yogurt

Khan enjoys fat-free Greek yogurt with a scoop of protein, and a cup of coffee as a post-workout snack. “Greek yogurt labeled as containing live cultures provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health,” says registered nutritionist Nicola Shubrook. “Regular inclusion of fermented foods, such as yogurt, appears to increase the bacterial diversity in the gut. However, be sure to select unsweetened yogurt because sugar may have a detrimental effect on gut diversity.

Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. “8 Million of you!!! Thank you for coming on this journey with me! ❤️,” she captioned it. How does she stay so fit? Read on to see 5 ways Sara Sampaio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Exercise Routine

Her exercise routine “...during quarantine was zero, but I usually work out at the DogPound. I’ve built a gym in my house, with a Peloton and everything and free weights but it’s so hard to get the willpower to work out when I’m by myself. A personal trainer just helps me get…off the couch,” she told Elle.

2. She Likes Small Movements That Produce Big Results

NEW YORK, NEW YORK - SEPTEMBER 10: Sara Sampaio attends the SP22 Michael Kors Collection Runway Show at Tavern On The Green on September 10, 2021 in New York City. (Photo by Jamie McCarthy/Getty Images for Michael Kors)

“I’ve been doing a lot of SLT," a workout that promises to "strengthen (your core), lengthen (your limits) and tone (your body)," according to the founders, hence the initials. "It’s like a really intense Pilates with a machine. I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it’s very focused on small movements that elongate your body and your muscles,” she told the Cut.

3. This is Her Take on Eating

PARIS, FRANCE - SEPTEMBER 30: Sara Sampaio attends the launch of CR Fashion Book Parade Issue in partnership with Grey Goose during the Paris Fashion Week on September 30, 2021 in Paris, France. (Photo by Jacopo M. Raule/Getty Images)

“I’m a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It’s all about balance. If you’ve had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken,” she told the Cut.

4. Here’s How She Deals With Stress

NEW YORK, NEW YORK - FEBRUARY 10: Sara Sampaio attends The Daily Front Row's 20th Anniversary New York Fashion Week Party at Paradise Club at the Times Square Edition on February 10, 2022 in New York City. (Photo by Dimitrios Kambouris/WireImage)

“I’m still trying to figure this out. I suffer from a lot of anxiety and depression, I’m on medication which really helps but there’s still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that’s what I’m going to do. Putting those kinds of needs in front of constantly having to do something because if you’re not, you’re not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping,” she told Elle.

5. She Has Learned to Love Her Body

LOS ANGELES, CALIFORNIA - MARCH 03: Sara Sampaio attends the Revolve Social Club VIP Opening at Revolve Social Club on March 03, 2022 in Los Angeles, California. (Photo by Donato Sardella/Getty Images for Revolve)

She has learned to love her body. “I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight - we’re all human beings, we fluctuate but I used to be really hard on myself. It’s one of those things when you’re in your formative years, you really take it personally,” she told Elle, “but now I’m like, I’ve put on weight this quarantine and my” chest “grew and I’m like this is great!”

Saira Khan, the TV presenter and star of The Apprentice, Dancing on Ice and Celebrity Big Brother, has never shied away from the camera. And she won’t let her age stop her from doing so. She just posted a new video of herself posing in a black one piece swimsuit. Khan captioned the post, “Not gonna lie when I say I thoroughly loved doing the photoshoot and showing off my 51 year old menopausal body. I feel strong, confident, happy and empowered. I am all for women doing what they need to do to get through life feeling positive and good about themselves, as long as they are safe, informed, have an aftercare plan in place and go to experts and trusted sources for any surgical or non surgical procedures." How does she stay so fit? Read on to see 5 ways Saira Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Age

In this revealing post on Instagram, Khan described her approach to aging. She writes that she embraces her age. “I love ageing, the wisdom I have gained and knowing that I still have so much more to learn and do is exciting and I look forward to it,” she writes. “I’ve finally found myself, the ability to stand up and be counted and do what really makes me happy.”

2. She’s Visible To Herself

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In her Instagram post, Khan says that she is visible to herself. She encouraged her followers to do the same each day. “Be visible to yourself,” Khan writes. “Wake up, look in the mirror and feel that YOU matter. Connect with your essence. Be proud of your values.”

3. She Walks Everyday

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Khan revealed some of her favorite exercises in an interview with Woman magazine. She says that she tries to workout every day, and one way she does so is by walking. “There’s no magic pill. 
It’s about being active every day. That means keeping your steps up – at least 10,000 per day, I’d say. Walking is the 
best exercise. If I’m not feeling a big workout or a run, I just go for a long walk.”

4. She Mixes Cardio and Strength Training

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Khan tells Woman Magazine that she likes to do a combination of strength and cardio training each day. “I do 45 minutes of strength training and 
cardio – that includes 
things like skipping and bodyweight exercises,” she says. I really need to build my strength so that, as I get older, I can have 
a good quality of life and range of movement, so I do some weight training, too.”

5. She Gets Enough Sleep

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Khan prioritizes her beauty sleep each night. She tells Woman Magazine that sleep is a big part of her wellness routine. “We forget that we do need to sleep,” she says. “People think you don’t need it, but your body needs time to heal, repair and re-energise.”

Actress Kareena Kapoor Khan, star of big Bollywood hits like Singham Returns (2014), Good Newwz (2019) and 3 Idiots (2009), just posted a brand new photo on her Instagram story. In it, she sits by the ocean, enjoying the waves. Khan, a mother of two and wife of fellow superstar Saif Ali Khan, wears a flower print one-piece swimsuit, looking fully at peace. Khan captioned the story, “Where I belong.” How does she stay so fit? Read on to see 5 ways Kareena Kapoor Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Workout

Kareena Kapoor Khan/Instagram

Khan works with personal trainer Namara Purohit to keep herself in shape. Purohit says that Khan loves their sessions together, and always has a ton of interest in working out. “She walks into sessions all pumped up,” Purohit said to Vogue. “The best thing about working out with her is that she gives it her all. Sometimes, I catch her looking at me with a ‘Why are you doing this to me' face, but I know, and she knows, that she loves doing this. She is always game for trying new things and has the most fun with new exercises.”

2. She Lets Her Outfits Motivate Her

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Motivation is a big part of working out, and motivation can come from anywhere. For Khan, it comes from her workout clothing. “I think that the perfect wardrobe has to include things that you’re comfortable in,” she says to Vogue. “Workout gear is not just about the fact that you’re working out. Most people don’t want it restricted to the gym, you can go out for lunch also in your workout gear.”

3. She Loves Yoga

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Khan is a big fan of practicing yoga as a way to stay in shape. She also posts several photos on Instagram of herself doing yoga. She tells Vogue, “My yoga time is my me time... and of course, consistency is key... so, keep at it people.” “It’s the American way — better, harder, faster competition and that’s totally the opposite of what yoga is. Yoga is about being in the moment. Not competing, not judging but listening to our body. It’s about developing the practice of doing the best you can each day without hurting yourself. Some days are balanced. Some days, we’re not as flexible. And with that overriding acceptance, we learn from ourselves," yoga therapist and yoga program manager, Judi Bar, tells the Cleveland Clinic.

4. She’s Comfortable With Herself

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Khan says to Idiva that she is extremely comfortable with herself and with her body, no matter where she is in life. She says that she is always looking forward to the future that awaits her. “I’m the kind of person who looks back but moves ahead. I am not going to look back and think that’s the way I want to be. It was in the past when size zero became such a huge phenomenon. I did it when I had to play a role. I was only a 26-year-old so it was great for the time. For now, I feel fit and amazing. I am 41 today and I feel good about myself.”

5. She Doesn’t Listen To Others

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Khan tells Idiva that she doesn’t pay attention to what people think about her and her life. She says that she just focuses on herself, and that she doesn’t listen to trolls and haters. “You have to be confident and happy. Nobody else in the world should matter. Whether trolls are trolling or people are commenting...these things aren’t important. What’s important is the way you look at yourself.”