Shanina Shaik in Bathing Suit is "Ready"

Shanina Shaik is ready for summer – in her swimsuit. The Victoria’s Secret Angel flaunts her model body in a bathing suit in some of her latest social media posts. “Ready,” she captioned one of her Instagram Stories. How does she stay so fit? Read on to see 5 ways Shanina Shaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with a Few Trainers

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“I have a few favorite trainers whom I’ve enjoyed following over some time now, including Melissa Wood, Megan Roup of Sculpt Society, and Shannon Nadj of Hot Pilates. It’s extremely motivating to follow their workouts, even from the comfort of home. I usually gravitate toward workouts that incorporate a lot of Pilates. My favorite moves are making small circles and stretching your legs with ankle bands. Lastly, I like to use a resistance band, pointing your feet and pulsing up and down; it’s great for the inner and outer thighs,” Shanina revealed to Hum Nutrition about her workout.

2. She Eats Right for Her Blood Type

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Food-wise, Shanina eats according to her blood type (O), following the diet book Eat Right for Your Type by naturopathic physician Dr. Peter J. D'Adamo. “Im a meat eater and it’s really important that I get a lot of protein and vegetables… so I get all my energy just from that, and I find it’s working,” she told Vogue. “Obviously I like to indulge. I have a huge sweet tooth… Chocolate and ice cream,” she said. “I like to eat in moderation, I find if you deprive yourself of things, when it gets to that moment that’s breaking point you overindulge. Eat in moderation and it’ll all work out.”

3. She Hikes

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“To stay positive, do things that make you happiest,” encourages Shanina. “Whenever possible, I go for long-distance hikes with my dogs,” she told Hum. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Works Out Four to Five Times a Week

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Shaik exercises four to five times a week. “I work out consistently for my job and I always feel really energised and happy when I do,” she told Vogue.

5. She Does Yoga

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Shanina also loves yoga. “I never used to like yoga that much but I’ve found a new love for it,” she said. Shaik goes to classes at Y7 Studio in New York. “It’s not deep yoga, it’s got hip hop music while you go through the flows and you get a really good sweat too so it’s fun,” she told Vogue.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Sarah Kohan has become one of the most well-known influencers right now. She is best known for posting traveling photos. Recently, Kohan shared a bunch of photos on her Instagram. In them, she is seen enjoying time by the beach, and posing in a swimsuit. Kohan captioned the post, “Mamas summer ready.” How does she stay so fit? Read on to see 5 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent post, Kohan loves to go to the beach. One thing she enjoys doing is going swimming. Kohan shared this video of herself snorkeling with whales on Instagram. She captioned the post, “My forever happy place… Noah told me today he would like to swim with the whales with me 🥹 can’t wait for that day.”

2. She Surfs

Swimming isn’t the only thing Kohan likes to do when she’s at the beach. She also enjoys surfing. Kohan shares a lot of posts on Instagram of herself surfing. She shared this set of photos of herself and a friend surfing, captioning it, “The glory days.” Kohan also posted this photo of herself sitting on her board, captioning it, “Summer plans.”

3. She Skis

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Kohan doesn’t just go outside when it’s sunny and warm. She also enjoys the snow. One thing Kohan enjoys doing is skiing. She shared this photo on Instagram of herself skiing in Salzburg. Kohan captioned the post, “That ‘I didn’t break any bones while attempting to ski’ smile. At this current stage Noah is far better than me.”

4. She Hikes

Kohan enjoys hiking as a way of staying in shape. She shares a lot of posts on Instagram of herself hiking. Kohan also talked about this in an interview with Women’s Health. “I went trekking in Patagonia with my dad,” she reveals. “I’m all about the adventure. I’ll hike a mountain in flip-flops.”

5. She Spreads Awareness

In addition to being an influencer, Kohan wants to use her platform for good. She is particularly passionate about helping the environment. Kohan tells The Sunday Telegraph that she wants to change the perception of how certain animals are viewed. “My favourite destinations have always consisted of places that I have been fortunate enough to ­encounter a variety of wildlife. Through my experiences I hope to bring awareness to local wildlife, especially by trying to break the stigma surrounding sharks.”

Irina Shayk is ready for the new year. And her recent Instagram post proves it. She just shared a new photo of herself standing on the beach. She posed in a bathing suit in the sunset, her figure on display. Shayk captioned the photo, “Just few sunsets away from 2023.” How does the model, formally named Irina Valeryevna Shaykhlislamova, she stay so fit? Read on to see 5 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Washes Her Face Twice A Day

Shayk has amazing skin, and she makes sure to take care of it. She opened up about her secrets in an interview with Vogue. One thing Shayk does is wash her face twice a day. "It's very simple. I wash my face twice a day, with water in the morning and face wash at night.”

2. She Switches Up Her Skincare

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Shayk tells Vogue that she uses a lot of different things to take care of her skin. “I always love to change and try something new, as I believe that if you stick with one moisturizer and one face wash, your skin will become dry or oily. I usually wear moisturizer, but during the summer it can just be a light serum.”

3. She Loves Jiu-Jitsu

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Shayk opened up about her favorite exercises to Women’s Health. She says that she likes to do jiu-jitsu to stay in shape. “Four months ago I started jiu-jitsu with my personal trainer and it’s great. It’s a Japanese self-defence discipline, but because there’s so many possible move combinations, it’s brilliant for constantly challenging my body and pushing it to exhaustion every time. I do it four times a week when I’m at home in New York.”

4. She Works Out On The Road

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Shayk has to do a lot of traveling, but she still manages to work out when she’s on the road. She revealed her secrets to Women’s Health. “If I'm traveling, I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don’t need any equipment and really work my arms and bum. These lengthening exercises also help to stretch me out and help clear any water retention, which I tend to get after long-haul flights.”

5. She Brings Workout Gear

Shayk always has workout gear with her. She tells Women’s Health that this is her biggest secret to working out on a regular basis. “Grabbing workout time whenever I can means constantly carrying my kit around with me,” she says. “So I’ve totally embraced athleisure. If I can turn up to a shoot in the same chic clothes I can wear to exercise, it saves me so much time and effort!”

Irina Shayk, the supermodel and actress who appeared on the cover of the Sports Illustrated Swimsuit Issue, not to mention runways for Miu Miu, Bottega Veneta, Marc Jacobs, and many more, knows how to stay fit. It’s part of the job. She showed off the proof with a photo on Instagram of her in a swimsuit, captioning it “MIA” for Miami. How does she stay so fit? Read on to see 5 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio

"I hate traditional cardio. Running is my worst nightmare," Irina told Yahoo, but she still does it: "Cardio's always good. It makes you sweat, it's the best.” “The Department of Health and Human Services also recommends getting 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Being active 30 minutes a day on most days of the week can help you meet the guidelines,” says the Mayo Clinic.

2. She Works Out in Her Hotel Room

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“I’m in hotel rooms most of the time, and it can be hard to find a hotel with a nice gym,” Shayk told Vogue. “It was important for me to have a workout I could do in my room.” She added: “If you’re feeling jet lagged, or too lazy to get dressed, you can basically watch TV and do these moves.” One, says Vogue: “Grab a pillow for balance, and place your left leg straight behind you on the bed with your toe pointed. Bend your standing knee and lean your torso slightly forward. Then, lift up your left leg slowly and bring it out to the side, tapping it briefly back down on the bed before lifting it again and bringing it back straight behind you. Keep your arms tight, and engage the core, butt, hips, and thighs. Perform 15 to 20 reps, then switch sides.”

3. She Eats Clean Before Shoots

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Shayk eats soups and salads before shoots. “Eating raw vegetables and fruits is a great way of incorporating more fiber into our diet, and this includes leafy greens. When you include fiber in your daily diet, you can help prevent obesity and type 2 Diabetes, as well as aid in healthy digestion,” says our sister site Eat This, Not That! "To increase your fiber intake when you reach for the salad, try adding some tomatoes, carrots, or cucumbers.”

4. She Loves the Beach

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You can run on the beach or: “Nobody ever said lying on the beach was the only way to relax. When choosing a vacation destination, look into a spot where you can go hiking, zip lining or even country line dance the night away — whatever moves you,” says the Mayo Clinic. “When looking at hotel or vacation rentals, spend some time exploring online to see what's around. Consider whether there are sidewalks, bike lanes, mass transit options or amenities you'd enjoy within walking distance.”

5. She Helps Those Less Fortunate

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“Friday’s #MothersDay distribution from @foodbank4nyc in Harlem🧡 Diapers, baby wipes and baby food were given to 200 mothers in need, along with beauty boxes to help them feel extra special! All of your donations count.. please follow the link in bio and give what you can🧡 #WeAreForNYC #HappyMothersDay,” she wrote on Instagram. To donate, go here.