Sharna Burgess in Bathing Suit Shows Off "Best Body Yet"

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Arun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

1. She’s All About Body Positivity

In her Instagram post, Kershaw promoted body positivity and the rejections of society’s beauty standards. She wrote, “Note to self: stop being so hard on yourself about the way you look. In a society where we are conditioned to hate ourselves, and always have the need to change ourselves, it can be hard to love your imperfections, but the fact you are trying to is something to be so proud of!”

2. She Doesn’t Compare Herself To Others

Kershaw opened up about her fitness journey on Instagram. She says that one thing she is working on is not comparing herself to others and letting social media influence her. "RIGHT YEAHHHH I’ve gained some weight! But I AM DONE letting social media control how I see myself now. I’m done comparing myself to others, I am done with these ‘fAke InFuENCeRs’ and ‘tRolLs’ I’m a work in progress, but aren’t we all?”

3. She’s Disciplined

Mike Marsland/WireImage

In the same post, Kershaw revealed that she decided to get in shape during the pandemic. She says that she is a lot more disciplined than she was before. "I’ve held myself accountable and recognised my bad habits and showed myself the discipline I needed. I’m getting mentally and physically stronger everyday and have the best people in my life supporting me all the way."

4. She Swims

Kershaw loves to go to the beach or the pool. She loves to swim and has posted several photos of herself in the water on Instagram. She posted this photo of herself floating on an inner tube in her Ibiza’s hotel pool. Kershaw captioned the photo, “Water baby.”

5. She Paddleboards

While on vacation in Thailand, Kershaw did some paddleboarding. She posted this series of photos of herself on the board on Instagram. In them, she is seen balancing on the board and wiping out into the water. Kershaw captioned the post, “Expectation vs reality.”

Shaughna Phillips is sharing a body positive message – in her swimsuit. In a new social media post, the Love Island star shows off her gorgeous figure while opening up to her fans. “I’ve been meaning to post this for aaaagesssss, and I just kept chickening out which sounds ridiculous but it’s the truth,” she wrote. “This is not easy for me, it’s hard to just be yourself when social media can be SO cruel at times. Full disclosure, I’m not in the place I want to be physically, I have ‘baby weight’ to lose plus a bit more lol, but I’m not going to let my intrusive thoughts about how I look get in the way of me living my life,” she continued. “I really want to be the best role model I can be for Lucia, and I’m so determined that she won’t grow up with the same warped view on body image as I did, and that’s starts with me. I know it’s a bit late for New Year’s resolutions, but I’m sure we all have room for one more 🙋🏼‍♀️ Here’s to getting real in 2024, who wants to join me?” How does the reality star approach health and wellness? Celebwell has the details on her lifestyle habits.

1. She Took Drastic Measures to Slim Down for Love Island

Shaughna went to drastic measures to lose weight for the show, sharing about it in a 17-minute video on her YouTube channel. She wouldn’t allow herself to eat treats over the 2019 Christmas period and asked her colleague to "shame" her every time she tried to. “I think for me and the series that I was in, we had it the hardest... because the casting process was over Christmas,” she said. “Everyone and anyone indulges, but because we knew we were potentially going into the villa, I for one did not have one Quality Street that whole Christmas season... Now, that was a bad Christmas.”

2. She Worked Out 90 Minutes Every Night

Shutterstock

She went to the gym for 90 minutes every evening and her routine was “very, very strict,” she said. “I would do 20 to 25 minutes on the treadmill very fast at a high incline. I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

3. Working Out Makes Her Feel Better

What motivates her to stay in shape? “Honestly? I become an anxious mess if I don't work out. It sounds cliche, and everyone always says, ‘Oh when you work out you feel better,’ but it’s actually true,” she told Bustle.

4. She Launched a Nutrition Plan

Shaughna Phillips/Instagram

Shaughna launched her own fitness, nutrition, and lifestyle plan, Be You With Shaughna. “No before and after shots. No guaranteed ‘drop a dress size’ promises. No get fit quick plan,” she writes. “What my plan does include? Dedicated work to improve your mental health. Workouts that go at your pace. Nutritional advice aimed at encouraging your relationship with food, and not how to restrict your food.”

5. She’s an “Early Bird”

Shaughna Phillips/Instagram

“I've always been an early bird. Ever since I was little, I've just always been up literally before the sun,” Shaughna told Bustle. “I don't like being rushed in the morning, so although I could probably easily get another hour in bed, I would rather just get up and start waking up gradually. These days, my normal morning routine starts at 6 a.m. I get up, make my breakfast, and have a cup of coffee, or tea, depending on my mood. I watch a little bit of TV before I head to workout at 8:30 a.m. I like to get it done and dusted because that way it means nothing like social media can impact my workout.”

6. She Takes Baths

“I'm definitely a bath girl. To the point where I miss having them in the summer because the last thing you want is to increase your body temperature,” Shaughna told Bustle. “When I used to go to the gym after work, in the days before Love Island, I remember the moments when I would see a text from my mum saying, ‘Your bath is running’ and it would literally feel like I’d won the lottery. Thinking about my bath is one thing I used to do to get me through the gym. Feeling that post-workout ache and being in the bath. There is nothing better! I've got to have a lot of bubbles, not bath salts – I can just feel the grains and it makes me feel like the water is dirty. Lots of candles. I like to have my hair up, out of my face, because I get very hot and bothered.”

Tiffany Stratton is a professional wrestler. She’s also known for posting a lot of stunning photos on her Instagram. She just shared a new set of bathing suit photos this week. In them, Stratton modeled a pink bikini. Her toned body was on full display. She captioned the post, “This chapter of my life is called: my turn.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

Stratton is a professional wrestler. Naturally, this is one of the things that keeps her in shape. Stratton has to stay consistent when it comes to both her workouts and diet. Stratton also shares highlights from her fights on Instagram. She posted this video of herself flipping over the wires. She captioned it, “Barbie in her element.”

2. She’s A Former Gymnast

Stratton has been active all her life. When she was young, she used to do gymnastics. Stratton shares old videos from her gymnastics days on Instagram. In this one, Stratton did flips on a trampoline at a competition. She captioned it, “Same shit, different day.” Her gymnastics training likely helps her do different tricks in the ring.

3. She Swims

Stratton loves to spend time outside. She posts a lot of photos on Instagram of herself doing that. One thing Stratton likes to do is go swimming. She has a lot of photos on her page of herself by the water. Stratton shared these photos of herself by a waterfall. She captioned it, “Summer glow.”

4. She Weight Trains

Stratton has to do a lot of different workouts to stay in shape. One thing she does is weight train. She shares a lot of photos and videos on Instagram of herself using weights and doing strength training exercises. Stratton shared these photos of herself using hand dumbbells. She captioned it, “Everybody loves you…Until you’re competition.”

5. She Works Out Her Upper Body

To be a wrestler, Stratton has to have a strong upper body. She does a lot of weightlifting to build arm muscle. She shared this video on Instagram of herself working out her shoulders. In it, she is seen lifting weights with her arms straight out facing the ground. She captioned it, “Training shoulders > literally any other muscle group.”